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May 26, 2012 | YogaMand

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Yoga mit Andrea

Yoga mit Andrea

How to .... FriYAY. I am very pleased to be your host for week 8 of #YogiHowdYouDoThatFridays 😎. I got a few requests on how to do this low flying firefly. It’s a fun one and all I ask you to do is WARM UP your wrists, shoulders and of course hamstrings. ⠀ Check the vids to watch how I got into it. The last vid shows the sideview. Use blocks under your hands to gain some height ⬆️. ⠀ 📍 set yourself up for regular Firefly with a wider stance 📍 knees as high up at your shoulders 📍 place your hands outside your feet (slightly wider) 📍 sit down, shimmy your feet forward until they lift and balance on your hands 📍 straighten your legs, no need to have straight legs yet 📍 LEAN forward (Chaturanga arms) 📍 elbows stay perpendicular over wrists 📍 flex your feet (intensifies the whole posture), heels push forward, QUADS are on fire 🔥 📍 lower down: CHEST forward 📍 legs will literally SLIP into your arm pits. Don’t resist! This will stabilize the posture and YOU! ⠀ Hope this helps. If you have any questions please ask and let me know how it goes 😍. ⠀ Jam will be up next Friday with our next pose. Keep sending us DMs with pose requests from our feeds 🙏🏼. ⠀ 🤗 Hosts @jeminajakin (👈🏼 up next Friday) @kamaste_ @yogaandchaigirl @yogamand ⠀ 📍no sponsors, no winners, join whenever you can 📍We love modifications! 📍Whatever you do just make it your own & have fun. 📍If you feel any pain get out of the pose. 📍expect some serious OCD attack🙈 ⠀ ⠀ ⠀ ⠀ ⠀ #firefly #tittibhasana #yoga #asana #yogatutorial #goals #KatonahYoga #katonahyogafam #katonahworldfam #SacredGeometry #HathaYoga #upyourfunction #fityourselffirst #yogaispowerful #yogaisnotaperformance #energy #getoveryourself 345afr #armbalance #armbalances #armbalancenation #armbalancelovers #ashtangayoga #flexibilitynation #flexible #yogainspo #fitover50

Woohoo half way through. And although I am far behind the gallery 🙈 I think it is exceptional and sparkling with lots of bright shining souls that YOU are 🤩. Please bear with me. I am catching up asap. Promised 🙏🏼. . For Day 8 of of #MayYouShineBright Seon blows our mind with incredible Bow variations. I decided to take a break and laid my bow sideways (if there is a pun it’s not intended). If you own the book „2001 Asanas“ you will find the proper name of it on page 595 😉. ⠀ Holly is up next with her BOP inspo so check in with her later tonight ✨. ⠀ hosts (in posting order) @mansuz @robinmartinyoga @seonia @yogaandchaigirl (up next) @yogamand ⠀ sponsors: @aloyoga @sandandsouldubai ⠀ pose line up: 1. Sirsasana (Headstand) ✔️ 2. Natarajasana (Dancer) ✔️ 3. Hanumanasana (Splits) ✔️ 4. Surya Yantrasana (Compass) ✔️ 5. Uttanasana (Standing Fold) ✔️ 6. Lunge Variation ✔️ 7. Goddess ✔️ 8. Dhanurasana (Bow Pose) ✔️ 9. Bird of Paradise 10. Tittibhasana (Firefly) 11. Handstand 12. Viparita Dandasana (Forearm Wheel) 13. Bakasana (Crow or Crane pose) 14. Raja Kapotasana (King Pigeon) 15. Vasisthasana (Side Plank/Wild Thing) ⠀ ⠀ ⠀ ⠀ ⠀ #yogachallenge #horsestance #aloyoga #beagoddess 400pdo #bowpose #dhanurasana #StrongYogi #yogainspiration #Fitnessmotivation #hybridyoga #mybodymyyoga #yogapractice #strongandbendy #yogavibes #yogachallenge #hathayoga #ashtangayoga #yogalife #myyogalife #yogaeveryday #yogalove #igyoga #fitspo #yogaeverydamnday #yogainspo #yogateacher #yogisofig #fitover50

"No yoga pic is ever wasted" ~ @mansuz ⠀ It's Day 7 of #MayYouShineBright and Robin inspires us with her glorious goddess pose in a sculpture. No sculpture here but I finally have a chance to post a pic I have for what seems like ages. ⠀ However, Goddess Pose or Utkata Konasana is one of the few poses I wince when it comes up in a challenge. First, I only can do this one shape. Secon, what helps me with Crow, Firefly and ShoulderPress is bugging me in all straddle shapes. These hips are not open up any further. Not. at. all. But I am grateful. I got this pic on a day I taught in Goddess Leggings 😂. ⠀ The lovely Seon is up next so check in with her later tonight for some bow inspo ✨. ⠀ hosts (in posting order) @mansuz @robinmartinyoga @seonia (up next) @yogaandchaigirl @yogamand ⠀ sponsors: @aloyoga @sandandsouldubai ⠀ pose line up: 1. Sirsasana (Headstand) ✔️ 2. Natarajasana (Dancer) ✔️ 3. Hanumanasana (Splits) ✔️ 4. Surya Yantrasana (Compass) ✔️ 5. Uttanasana (Standing Fold) ✔️ 6. Lunge Variation ✔️ 7. Goddess ✔️ 8. Dhanurasana (Bow Pose) 9. Bird of Paradise 10. Tittibhasana (Firefly) 11. Handstand 12. Viparita Dandasana (Forearm Wheel) 13. Bakasana (Crow or Crane pose) 14. Raja Kapotasana (King Pigeon) 15. Vasisthasana (Side Plank/Wild Thing) ⠀ ⠀ ⠀ ⠀ ⠀ #yogachallenge #horsestance #aloyoga #beagoddess 230pmi #igyoga #throwbacktuesday #throwbackwednesday #tbtthursday #yoga #pose #yogapose #strength #flexibility #fitgirls #girlswhoworkout #yogabody #yogalove #yogagirl #fitspo #yogapractice #lifestyle #fitwomen #fitover50 #50andFabulous

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