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May 26, 2012 | YogaMand

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Posted in Thailand 2012

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Yoga mit Andrea

Yoga mit Andrea
"Your glutes are better firing when you do a lunge" ~ Lara. And it's out of question: My glutes have been on fire 🔥🔥🔥. ⠀ Day 13 of #LYTSummer with @lara.heimann is all about the glutes. I can feel them a lot. Like ... a lot. also my hamstrings. ⠀ Anyone else feeling a difference in their regular practice already? I feel like my poses get another quality. Although we don't practice inversions in particular my pincha, chinstand and handstand got more controlled. And I feel super strong and able. Anyone else? ⠀ The hardest thing lately? To choose a few parts of the practice to post 😂. ⠀ 🎥 sped up 3.25x 🎬 @yogamand ⠀ ⠀ ⠀ #GluteForTheHomeTeam #glutes #lunges #lowlunge #backbend #lungeforward into your #potential #taketherisk #yogaflow #vinyasayoga #yogaflowvideo 12
My practice: 99% dirty work, 1% pretty pics ~ me. ⠀ This applies to so many things in life. Of course my yoga practice, too. I'm truly happy I can share my "dirty work", my daily practice with you. It might be boring, it might be unspectacular, definitely not flashy, not shiny. But that's the nature of work. It's a MESS. But in #RepetitionIsMagic. And this magic prepares me for the few moments I need to give my all, my everything so that I can SHINE and hopefully be a light in the universe. ⠀ Shine on, you sweet diamonds, and share your dirty work with me. It is what makes you a MAGICAL being 💫💎. ⠀ Catching up on #LYTSummer with @lara.heimann 🔥. Day 9 #SavorTheSweat 💦. Day 10 #BarefootInTheGrass 🌾 (cover pic). Day 11 #FullPartyInTheHalfmoon 🌙. Day 12 # CoreNOnTheCob 🌽. ⠀ 🎥 real time except for Day 12 🎬 @yogamand ⠀ ⠀ ⠀ #SweatNShine #DoTheWork #standtall #naturaldetox #barefootlife #halfmoonpose #holycore #plantarfascia #strengthening #femalecalisthenics
A little late to the #YogiSeeYogiDo party but finally I had a moment to edit the pic and vid I already recorded last weekend. ⠀ SWIPE to watch the vid how I got into it and SWIPE again to see the fabulous @leighyogipilot and her inspiration @victoria.arvizu with the original #FloatingEagle 🦅🖤. I am just glad my body remembered the pose from last year when I hosted with Victoria and learned my elbow lesson 😂. This year .. #TeamSteelElbows 💪🏼. SAVE this post and TAG me when you post it! ⠀ Your Yogi See Yogi Do hosts: @eileendelatorre @cece.carson @leighyogipilot @helen_garner_yoga @livinleggings @laraliam @susanbishopyoga @bethanysmithyoga @yogi.bree @yogaandchaigirl @geeoice_yoga @bentley.likethecar @natashaswinter @seacoralyoga ⠀ 📸 @yogamand ⠀ ⠀ jumping in for #aloasana101 hosted by some ladies of the #ysydcrew 🔥. ⠀ #eaglepose #eaglevariant #hybridpose #yogisseeyogisdo #funkyyogapose #prettypic #YSYD
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