Less is more ... in terms of organisation. ~ @lara.heimann
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Anyone else happy AF when the week starts with doing what you love the most??
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It's been a while but I felt it for some days to post something.
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Played a bit with this lovely curtsy twist neck fascia treat inspired by Lara Heimann @lyt.yoga after teaching my first class. I am so grateful for my Monday morning class. It's a small group and they allow me to try new things, use them as guinea pigs. Everyone is so open minded and eager to learn something. I appreciate their feedback and that they question the things I am telling or making them do. Makes me explain things in my own words. Makes learning and understanding for myself so much easier. Many thanks to @tinaw1968, Edda, Celia, Tonya, Gabriele und Lu ❤️.
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Happy Monday everyone. Make sure you move, change position often, hydrate and laugh get organised. I try to be here more often. But I want to be honest. I totally forgot how time consuming studying is 😂.
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#lytyoga #lytonlinett #katonahyoga #curtsysquat #relaxtheneck #movewell #moveoften #functionalmovement
Which one do you like best? 1️⃣, 2️⃣, 3️⃣ or 4️⃣?
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Happy Monday, everyone 🥰. ⠀
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Sometimes I see poses in the gram & I save it for later. Nothing special about that. Everyone does it, right? I just seem to always forget about them 🤦🏻♀️. Until I see them again with the amazing @ysydcrew 💥. This Three Slices Please Pose is inspired by @jude.kuipers 🍕🍕🍕. If you don't follow her already just do it. Her tutorials are da bomb 👊🏼.
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I started my IG with fancy edits (and overdid it maaaany times 🙈). But ever since I saw Leigh's tutorial how she does the reflections in her pics I wanted to try this app. This pose is made for some fun edits #goodoldtimes 🎨🤣.
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Save it, forget it, find it again, TRY it and tag the crew:
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@eileendelatorre
@cece.carson
@leighyogipilot
@helen_garner_yoga
@livinleggings
@laraliam
@susanbishopyoga
@bethanysmithyoga
@yogi.bree
@yogaandchaigirl
@geeoice_yoga
@bentley.likethecar
@natashaswinter
@seacoralyoga
@mrs_khaleesi_gaither
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#ThreeSlicesPleasePose #trianglelove #yogawithfriends #yogilifestyle #creativeyoga #notyouraveryageyogi #inspirationiseverywhere #yogaismagical #yogashapes #shapemaking #makingshapes #womenwhoinspire #womeninspirewomen
Hands-On Adjustments or Assists
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Tactile cues are meant to help you to navigate through unfamiliar territory, to develop your proprioception. It’s not to „correct“ you. You do you and nothing is wrong with that. But pls ALSO know: »You Do You« will not help you to find freedom in your posture.
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Katonah Yoga® is very well known for its tactile cues. Katonah Yoga® use many props & the body to set boundaries, to move in within a save space, to explore all rooms (areas of sensation).
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If you’ve ever been to a workshop or class with me you know how amazing that „aaahhh“ is when you realise that your body can be freer hence more able than you think.
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You want to learn more about how it works & how to define a new »YouDoYou«? Only so much: It’s not magic, it’s quite technical, formal & pragmatic but the result is magical 💫.
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„Your travel schedule is insane“ (thank you @kikasanayogi 😂). Insane, probably. Maybe just an opportunity to meet up w/ YOU 🥰. Join me for TTs, WSs & YogaConfs (see LINK in bio for deets 🔗).
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➤ Katonah Yoga® 30hr Intensive, Mar 19-22, @tigreyogaacademie, Paris (F) - 𝙖𝙘𝙘𝙧𝙚𝙙𝙞𝙩𝙚𝙙 𝙚𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣
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➤ YogaCon Linz (A), @yogawege, Apr 4-5
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➤ Katonah Yoga® 5hr TT, Apr 18, @BalanceYoga.Frankfurt (GER) - 𝙖𝙘𝙘𝙧𝙚𝙙𝙞𝙩𝙚𝙙 𝙚𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣
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➤ Katonah Yoga® MasterClass, Apr 19, Balance Yoga Frankfurt (GER)
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➤ YogaVergnügen YoGate @nadjakuecker, Coburg (GER), Apr 24-26
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➤ YogaConvention, Darmstadt (GER), May 3
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➤ Gesundheitstage @badgoegging (GER), May 9-10
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➤ One Day, Two Workshops, May 23, @bewell_yoga, BuxteHude (GER)
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➤ 𝐄𝐀𝐑𝐋𝐘 𝐁𝐈𝐑𝐃 𝐞𝐧𝐝𝐬 𝐅𝐞𝐛 𝟏𝟓 RETREAT "Katonah Yoga® meets Ayurveda" with @sunitaehlers, May 24-28, @daskubatzki, SPO (GER)
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➤ Katonah Yoga® 40hr Intensive, June 26-28 + Jul 31-Aug 2, @NowYoga.Today, WI (GER) - 𝙖𝙘𝙘𝙧𝙚𝙙𝙞𝙩𝙚𝙙 𝙚𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣
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➤ Katonah Yoga® 40hr Intensive, Aug 14-16 + Sep 18-20, Room4, St. Gallen (CH) - 𝙖𝙘𝙘𝙧𝙚𝙙𝙞𝙩𝙚𝙙 𝙚𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣
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➤ WildSoul Yoga Jam, Sep 26, STG (GER)
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#YMschedule
📸 @malvineyoga
