What I have learned during Teacher Training at Katonah Yoga, New York City


This is a specialized practical training for teachers wishing to develop their ability to adjust posture, articulate specific and personalized instructions, work with abroad range of body types and ages, and in general relate the functionality and depth that a relevant yoga practice has to offer.



Why does alignment matter? People will ask. Gain a functional understanding of the relationship between posture, perspective, insight, and overall psychological orientation.Every body has a narrative. Learn to read, interpret, and dialogue in the body’s language.


Nature, by nature, de-forms. Just look around you. Study the terrain of the body, identify and re-form parts that have been damaged by physical and emotional experiences.


Assisting with your hands and feet, as well as measuring and leveraging with props, learn to provide students with transformative adjustments that can transform their entire practice and inform their sense of self.

Personal Practice

Interestingly most teachers have no such practice. Training will include a self led practice that will be developed and evaluated. If you do not already have one, you will develop one during this training, and one day you’ll thank me for making you do it.