Eat slowly

eat healthyChew your food well and DON’T OVERLOAD.

Eat only plain food, plenty of fresh vegetable matter, salads, ripe fruits.

The richer foods, however, such as meats, eggs, starches, sweets, etc., should be taken more moderately and only in proportion to the work one does.

In that way the food can be balanced properly and the digestion can go on more completely.

Failure to live up to these simple, natural rules, will gradually lead to the operating table, but the operation will not remove the underlying cause and consequently will not bring the desired relief.

“Golden Rule of Health”
Elaine Muhr