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Change of Plans for July 7, 2014

July 6, 2014 | YogaMand

Please note!!!

Monday Morning Class “Get Ready” will be taught by Mario. I need to do office things 😉

Will be back on Thursday!

Love&Hugs

Andrea

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Yoga mit Andrea

Yoga mit Andrea

The end of a practice completes the endeavour of graceful effort. Time well spent. Personal practices promote personal health and well-being. When one is well, one can help others. ~ Katonah Yoga ⠀ Ultimately grace supports effort and effort brings grace #themoment #dialog1to9 I taught the last class of my retreat and I named it “Have vision”. Something happened that never happened before whilst I was teaching. As I realised that one vision of mine turned into reality I had to think about the moment when it all started (@isabellalstaaf I had to think about you ❤️). This was a very emotional moment for me. My voice broke and eyes got watery. Still overwhelmed just let me say that I am incredible grateful for this wonderful group of students and friends offering this safe place. Thank you, Ladies ❤️ Be grateful. Be graceful. My friends. ⠀ Day 7 #dynamicopposites is Saddle for yin and Reclined Hero for yang. My deepest gratitude for the amazing hists for putting this challenge together. Also to all of you who joined for spreading love and devotion ❤️. @cathymadeoyoga @ellenmosko ⠀ Sponsors: @mandukayoga @silverandsagejewelry @shankaranaturals @yogisecretbox @activateyourcore ⠀ ⠀ ⠀ ⠀ Pose list: Day 1 Swan ➡️ Figure-4 Toe Squat ✔️ Day 2 Dragon ➡️ Split ✔️ Day 3 1/2 Butterfly ➡️ Infinity Pose ✔️ Day 4 Dragon fly ➡️ Firefly Pose ✔️ Day 5 Cat Chasing its Tail ➡️ Bound Revolved Lunge ✔️ Day 6 Square ➡️ Scale Pose ✔️ Day 7 saddle ➡️ Reclined Hero Pose ✔️ ⠀ ⠀ ⠀ ⠀ #saddle #reclinedhero #virasana #gracefuleffort #personalwellbeing #slowdown #restoreyourself #happykidneys #happyhips #daoistpractice #yangyin #noyangwithoutyin #loveyourself #timewellspent #tuningonesinstrument

Happy AF. When was the last time you said that to yourself? I can happily report .. it was today 🤩. The place is cosy, it’s off-season, the weather is how we expected it, our hosts are incredibly kind and supportive, the food is beyond amazing and I am the luckiest girl in the world to have the most awesome group of yogis with me on my retreat. ⠀ As host I want to be as present as possible for my students and guests. To make myself available I need to withdraw to practice, to empty my cup to be able to fill it again. But I couldn’t miss a chance to get a pic in this amazing yoga room at @DasKubatzki. If you ever have a chance spend some time here. I will definitely come back 🤩 ⠀ Catching up on day 6 of #dynamicopposites is Square aka Firelog for yin and Scale Pose for yang (couldn’t decide which Scale pic to post so I chose both 😂). Check out the hosts for amazing details and variations 💫. @cathymadeoyoga @ellenmosko ⠀ Sponsors: @mandukayoga @silverandsagejewelry @shankaranaturals @yogisecretbox @activateyourcore ⠀ ⠀ ⠀ ⠀ Pose list: Day 1 Swan ➡️ Figure-4 Toe Squat ✔️ Day 2 Dragon ➡️ Split ✔️ Day 3 1/2 Butterfly ➡️ Infinity Pose ✔️ Day 4 Dragon fly ➡️ Firefly Pose ✔️ Day 5 Cat Chasing its Tail ➡️ Bound Revolved Lunge ✔️ Day 6 Square ➡️ Scale Pose ✔️ Day 7 saddle ➡️ Reclined Heroes Pose ⠀ ⠀ ⠀ ⠀ #firelog #scalepose #lotuspose #padmasana #slowdown #restoreyourself #happyaf #happykidneys #happyhips #daoistpractice #yangyin #noyangwithoutyin #loveyourself #timewellspent #sacredspaces #turnyourhearttotwo

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