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YogaMand in New York City

June 15, 2015 | YogaMand

“Brooklyn’s good, Brooklyn’s funky, Brooklyn’s happening.” ~ Waris Dirie

Sending out some greetings straight up from #BrooklynBridge #Brooklyn #NYC #BridgeYoga #HandyLand

Have a great time, Luvs and enjoy your practice. We will see us soon again ♥️

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Posted in photography, PostToInspire, Quotes, Travel, Yoga Adho Mukha Vrkshasana Brooklyn Brooklyn Bridge Eagle Legs Handstand

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It’s been a while and I wanted to say Hello to all of my new followers with this little Friday introduction. Yes, I am aware it is already Sunday but that’s one part of me I am not very proud of. I can’t be on time. It truly surprises me that I never miss my planes, most of my trains or my own classes 😂 ⠀ This post is also sending out a big bear hug to everyone for coming along with me. It’s an honour to have you with me. ⠀ My name is Andrea or Drea and I am not sensitive about the pronunciation at all 😝 ⠀ Right now I am in the US visiting my yoga home in Bedford Hills, joining classes and workshops taught by different teachers every day to study, train and experience the esoteric material which comes along with the physical practice of Katonah Yoga®. ⠀ Yoga is more than a pose. It’s a way to live a joyful life. The physical practice should be sustainable, recharging and informing, even reforming. I want a revolution hence I need to annoy myself. If I don’t annoy myself someone else will and that is going to be worse 😜 ⠀ I truly believe that every pose is available for everyone. All it needs is some creativity to modify, some props to support, and a person telling you where you can go. Personally I think there are always options #stopdiminishingyourself 👍🏼 ⠀ My pics are taken by myself and my iPhone. I use the regular camera app to get a still with an app called Video2Photo. The quality is not as good as I’d like it. I hope to find a good burst mode app soon. ⠀ My pics are edited with SnapSeed or Polarr. To get rid of sockets or lines or dirty spots at my wall at home I use Touch ReTouch. My vids are edited with PerfectVideo. ⠀ For a couple of years now I am sober and a non-smoker. ⠀ I wear a scarf every day. Never had a stiff neck again. ⠀ I would love if you would just take a minute to tell me why you started to follow me. What made you hit the follow button? What do you like the most about it? What is missing? Feel free to ask me any questions 🤓 ⠀ Happy PRIDE Sunday ❤️ ⠀ ⠀ 📸 @sonjanetzlaf ⠀ ⠀ ⠀ ⠀ ⠀ #addictbynature #FridayIntroductions #liveajoyfullife #healthylife 330pso #donttakeyourselftooserious #laughingisthebestmedicine #pride2018

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I can’t believe how fast these past 12 weeks went by. Three months of #YogiHowdYouDoThatFridays 🤗 You guys have been amazing. Let’s see what awesomesauce you create for tomorrow. ⠀ This Side Plank or any Wild Thing variation is inspired by @dylanwerneryoga and a few of you asked how I got into it. ⠀ ‼️Most important thing here is that if you feel ANY PAIN in your waist facing the mat (kidneys get squished) or the upper back. GET OUT! You can’t get through it. ⠀ 📍Come into Side Plank and bend both knees. grab with the top hand the top foot UNDER your body. 📍IMPORTANT: Move your PUBIC BONE forward first. Only then start to BACKBEND!!! and straighten your bottom leg. 📍PUSH the top foot into your hand like crazy. The hand is actively holding back. This will support your backbend. 📍Pubic bone is moving forward even more 📍I prefer to look down to my hand but feel free to turn the head upwards. ⠀ Jemina @jeminajakin, Kam @kamaste_, Holly @yogaandchaigirl and myself want to say THANK YOU for 12 weeks of fun, exploration and pure joy. It’s been an fabulous time with no sponsors, only winners ❤️. ⠀ 📍In case you got curious or missed a few poses check out my Highlights. I uploaded them all so you don’t have to scroll through the hosts’ feed. 📍Whatever you do just make it your own & have fun. 📍Modify the heck out of it. 📍backbendbackbendbackbend, move that pubic bone forward and push that foot into your hand 😉 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #SidePlank #WildThing #yogabeginner #yogatutorial #yogavideo @yoga.vids #yogavidoftheday #workout #yogisofinstagram 842pdous #yogastrong #yogapractice #bbg #yogabody #newtoyoga #newtobbg #breakdown #movementculture #handstandjourney #yogagirls #flexfriday #flexfridays #yogafit #fitover50

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