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Newsflash April 2018

April 9, 2018April 9, 2018 | YogaMand

What have Berlin, Stuttgart & Bad Gögging in common?
Find out in my most recent newsletter.

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Posted in Newsletter, Promoting, WorkShop, Yoga, YogaConference

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Yoga mit Andrea

Yoga mit Andrea

Hello and welcome to Day 10 (Saturday) of #MayYouShineBright and I am honored to bring you another variation of a favourite of mine. Standing Firefly or Tittibhasana B 🐜. ⠀ I intended to post an arm balance today but since I already did that for # YogiHowdYouDoThatFridays I thought I offer you this standing variation. It’s basically the same as the arm balance but instead of lifting the feet you simply lift your bum. That’s all. Check out my second to last post for a vid on how to set it up 🤓. ⠀ Have fun with it and brighten up this beautiful weekend 💫☀️. My utterly gifted co-hosts will show you some more variations and Suzie is up with our next pose ✨. ⠀ hosts (in posting order) @mansuz (up next) @robinmartinyoga @seonia @yogaandchaigirl @yogamand ⠀ sponsors: @aloyoga @sandandsouldubai ⠀ pose line up: 1. Sirsasana (Headstand) ✔️ 2. Natarajasana (Dancer) ✔️ 3. Hanumanasana (Splits) ✔️ 4. Surya Yantrasana (Compass) ✔️ 5. Uttanasana (Standing Fold) ✔️ 6. Lunge Variation ✔️ 7. Goddess ✔️ 8. Dhanurasana (Bow Pose) ✔️ 9. #SvargaDvijasana (Bird of Paradise) ✔️ 10. #Tittibhasana (#FireFly) ✔️ 11. Handstand 12. Viparita Dandasana (Forearm Wheel) 13. Bakasana (Crow or Crane pose) 14. Raja Kapotasana (King Pigeon) 15. Vasisthasana (Side Plank/Wild Thing) ⠀ ⠀ ⠀ ⠀ ⠀ #yogachallenge #aloyoga #beagoddess #yogainspiration #Fitnessmotivation #mybodymyyoga #yogapractice #strongandbendy #yogavibes #hathayoga #ashtangayoga #ashtangapractice #ashtanga #primaryseries #advancedseries #intermediateseries #yogalife #myyogalife #yogaeveryday #fitspo #yogaeverydamnday #yogainspo #yogateacher #fitover50

Almost forgot to post Day 9 of #MayYouShineBright and Holly brought us some wonderful variations of Bird Of Paradise. For me a pose almost impossible to find a good angle. Hence I broke it down .. literally 🤣. ⠀ Happy Friday y’all and cu later in the gallery 🤩. ⠀ Check out my wonderful co-hosts for their amazing poses today! 😍 I’ll be back later tonight with tomorrow’s pose✨. ⠀ hosts (in posting order) @mansuz @robinmartinyoga @seonia @yogaandchaigirl @yogamand (up next) ⠀ sponsors: @aloyoga @sandandsouldubai ⠀ pose line up: 1. Sirsasana (Headstand) ✔️ 2. Natarajasana (Dancer) ✔️ 3. Hanumanasana (Splits) ✔️ 4. Surya Yantrasana (Compass) ✔️ 5. Uttanasana (Standing Fold) ✔️ 6. Lunge Variation ✔️ 7. Goddess ✔️ 8. Dhanurasana (Bow Pose) ✔️ 9. #SvargaDvijasana (Bird of Paradise) ✔️ 10. Tittibhasana (Firefly) 11. Handstand 12. Viparita Dandasana (Forearm Wheel) 13. Bakasana (Crow or Crane pose) 14. Raja Kapotasana (King Pigeon) 15. Vasisthasana (Side Plank/Wild Thing) ⠀ ⠀ ⠀ ⠀ ⠀ #yogachallenge #aloyoga #beagoddess 840pfr #igyoga

How to .... FriYAY. I am very pleased to be your host for week 8 of #YogiHowdYouDoThatFridays 😎. I got a few requests on how to do this low flying firefly. It’s a fun one and all I ask you to do is WARM UP your wrists, shoulders and of course hamstrings. ⠀ Check the vids to watch how I got into it. The last vid shows the sideview. Use blocks under your hands to gain some height ⬆️. ⠀ 📍 set yourself up for regular Firefly with a wider stance 📍 knees as high up at your shoulders 📍 place your hands outside your feet (slightly wider) 📍 sit down, shimmy your feet forward until they lift and balance on your hands 📍 straighten your legs, no need to have straight legs yet 📍 LEAN forward (Chaturanga arms) 📍 elbows stay perpendicular over wrists 📍 flex your feet (intensifies the whole posture), heels push forward, QUADS are on fire 🔥 📍 lower down: CHEST forward 📍 legs will literally SLIP into your arm pits. Don’t resist! This will stabilize the posture and YOU! ⠀ Hope this helps. If you have any questions please ask and let me know how it goes 😍. ⠀ Jam will be up next Friday with our next pose. Keep sending us DMs with pose requests from our feeds 🙏🏼. ⠀ 🤗 Hosts @jeminajakin (👈🏼 up next Friday) @kamaste_ @yogaandchaigirl @yogamand ⠀ 📍no sponsors, no winners, join whenever you can 📍We love modifications! 📍Whatever you do just make it your own & have fun. 📍If you feel any pain get out of the pose. 📍expect some serious OCD attack🙈 ⠀ ⠀ ⠀ ⠀ ⠀ #firefly #tittibhasana #yoga #asana #yogatutorial #goals #KatonahYoga #katonahyogafam #katonahworldfam #SacredGeometry #HathaYoga #upyourfunction #fityourselffirst #yogaispowerful #yogaisnotaperformance #energy #getoveryourself 345afr #armbalance #armbalances #armbalancenation #armbalancelovers #ashtangayoga #flexibilitynation #flexible #yogainspo #fitover50

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