Interlace your thumbs, let your pointer fingers touch above your head like a triangular antennae to receive a vision of strength, structure and stability. Be in awe of the universal matrix, embody an inner smile. ~ pic & words by Katonah Yoga Center

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𝐈𝐧𝐟𝐨 & 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤.
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☀️Some spots available for my Winter retreat „Your Body is a Magical Abode“☀️
When: Nov 11-14, 2018
Where: Das Kubatzki, St. Peter Ording, Germany

❗️Extended EARLY BIRD (EUR 199,-) ends August 15❗️
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➡️ For more info DM me or check out ⏩ yogamand.com ➡️ Retreats
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☀SAVE THE DATE☀
Experiencing the Joy of Katonah Yoga®
A workshop series with Carlos Lu Yoga & myself
When: Sep 7-9, 2018
Where: Yoga Pur, Lübeck, Germany
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➡️ Info & Sign Up with Yoga Pur
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☀ONLY this month☀
Special Deal Ticket for the Berlin Yoga Conference 2019 available.
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Get a 3-Day Pass for € 290 only.
➡️ Check out Berlin Yoga Conference for details
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Next Katonah Yoga® classes on

Monday, Aug 13, 800 ~Jivana Yoga Studio
Wednesday Aug 15, 1630 ~ Jivana Yoga Studio
Friday, Aug 17, 1700 ~ Fuß über Kopf
Friday, Aug 17, 1830 ~ Fuß über Kopf, Stuttgart
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::: next class Monday Aug 20, 800 ~ Jivana Yoga Studio :::
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See all my upcoming events on yogamand.com ➡️ On Tour 😎#whereitravel
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📸  Katonah Yoga Center, Bedford Hills, NY ❤️⠀
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Interested in a private session? Lots of options available, email me@yogamand.com
or check out the website for a studio close to you
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