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Catch the Early Bird

Image | January 13, 2020January 13, 2020 | YogaMand

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𝙏𝙤𝙙𝙖𝙮 𝙞𝙨 𝙩𝙝𝙚 𝙒𝙞𝙣𝙩𝙚𝙧 𝙎𝙤𝙡𝙨𝙩𝙞𝙘𝙚. 𝙒𝙝𝙚𝙣 𝙩𝙝𝙚 𝙙𝙖𝙧𝙠𝙣𝙚𝙨𝙨 𝙤𝙪𝙩𝙨𝙞𝙙𝙚 𝙧𝙚𝙢𝙞𝙣𝙙𝙨 𝙪𝙨 𝙤𝙛 𝙩𝙝𝙚 𝙞𝙣𝙣𝙚𝙧 𝙡𝙞𝙜𝙝𝙩 𝙩𝙝𝙖𝙩 𝙞𝙡𝙡𝙪𝙢𝙞𝙣𝙖𝙩𝙚𝙨 𝙤𝙪𝙧 𝙞𝙢𝙥𝙡𝙞𝙘𝙞𝙩 𝙙𝙞𝙢𝙚𝙣𝙨𝙞𝙤𝙣𝙨. 𝙄𝙣 𝙩𝙝𝙚 𝘽𝙧𝙚𝙖𝙩𝙝 𝙤𝙛 𝙎𝙚𝙖𝙨𝙤𝙣𝙨, 𝙒𝙞𝙣𝙩𝙚𝙧 𝙞𝙨 𝙩𝙝𝙚 𝙚𝙢𝙥𝙩𝙮 𝙥𝙖𝙪𝙨𝙚, 𝙢𝙖𝙠𝙞𝙣𝙜 𝙪𝙨 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚 𝙩𝙤 𝙜𝙧𝙖𝙘𝙚 𝙖𝙨 𝙞𝙩 𝙙𝙚𝙨𝙘𝙚𝙣𝙙𝙨. 𝙄𝙩 𝙞𝙨 𝙩𝙝𝙚 𝙩𝙞𝙢𝙚 𝙤𝙛 𝙮𝙚𝙖𝙧 𝙬𝙝𝙚𝙣 𝙬𝙚 𝙨𝙚𝙩𝙩𝙡𝙚 𝙄𝙉, 𝙘𝙝𝙚𝙘𝙠 𝙄𝙉, 𝙨𝙤 𝙩𝙝𝙖𝙩 𝙬𝙚 𝙖𝙧𝙚 𝙖𝙗𝙡𝙚 𝙩𝙤 𝙧𝙚𝙘𝙚𝙞𝙫𝙚 𝙄𝙉𝙨𝙞𝙜𝙝𝙩𝙨. 𝙋𝙖𝙧𝙩 𝙤𝙛 𝙗𝙚𝙞𝙣𝙜 𝙬𝙚𝙡𝙡 𝙖𝙙𝙟𝙪𝙨𝙩𝙚𝙙 𝙞𝙨 𝙩𝙤 𝙠𝙣𝙤𝙬 𝙝𝙤𝙬 𝙩𝙤 𝙥𝙡𝙖𝙮 𝙩𝙝𝙚 𝙨𝙚𝙖𝙨𝙤𝙣𝙨—𝙖𝙣𝙙 𝙩𝙝𝙚 𝙥𝙧𝙚𝙨𝙘𝙞𝙚𝙣𝙘𝙚 𝙩𝙤 𝙠𝙣𝙤𝙬 𝙬𝙝𝙖𝙩 𝙨𝙚𝙖𝙨𝙤𝙣 𝙝𝙖𝙥𝙥𝙚𝙣𝙨 𝙣𝙚𝙭𝙩. 𝙎𝙤 𝙨𝙚𝙩 𝙪𝙥 𝙮𝙤𝙪𝙧 𝙒𝙞𝙣𝙩𝙚𝙧 𝙩𝙤 𝙧𝙚𝙨𝙩 𝙖𝙣𝙙 𝙜𝙚𝙩 𝙦𝙪𝙞𝙚𝙩, 𝙨𝙤 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙗𝙡𝙤𝙤𝙢 𝙖𝙣𝙙 𝙗𝙪𝙯𝙯 𝙬𝙝𝙚𝙣 𝙎𝙥𝙧𝙞𝙣𝙜 𝙧𝙚𝙩𝙪𝙧𝙣𝙨 ~ 📸 @𝘬𝘢𝘵𝘰𝘯𝘢𝘩𝘺𝘰𝘨𝘢𝘤𝘦𝘯𝘵𝘦𝘳 ⠀ EMPTY PAUSE - I can feel it to the bones. It's been almost a month since I posted something. I don't feel it. I have nothing to say, nothing to show. ⠀ A flu caught me last week after all the stuff I had to do. I wasn't that sick for 5 yrs. It's a bad sign. Not that I got sick. No. It's not about NOT getting sick. It's about how quick you can recover. I still deal with it so THAT's the bad sign. No nasty cough or snotty nose involved, though. ⠀ I practice restorative yoga only. I choose to go with mainly natural remedies (salt water gargles & neti pot 2x a day. I took meds only when headaches got really bad. I avoid sulfur rich foods (meat, eggs & such) & focus on broths, soups & warm water. Million of thanks to @lya_mojica for all the great tips❤️. ⠀ Not sure when or how I'll come back to IG. The longer I stay away the less important it gets. But creativity comes back. New ideas, projects, creating a new past. That's my plan for 2020. ⠀ Million of thanks to everyone who've been worried. I'm truly fine. It's just: I NEED A PAUSE. ⠀ Wishing everyone a Merry Christmas & a Happy New Year 🎄💫. I bet it has something truly stellar in stock for us 💥. ⠀ xo Andrea

Hotel yoga .. Trying to make it work. ⠀ What I miss the most when en route is having all the props at hand I use at home to recharge and energize my body after a long drive or sitting too long in meetings and such. But wouldn't I take away so many things if I would sit back saying "aah, I don't have my fave mat, my chair, my this and that with me so I can't do this and that"? It would and that's why I will always try to make it work its magic. ⠀ What I carry with me all the time are 2 blocks (4 when I'm travelling by car), 3 straps, a mat, my travel yoga wheel, a small foam roller for my plantar fascia and a pressure point ball. ⠀ (swipe for the version I finally settled. The bed was too slippery 😂) ⠀ ⠀ ⠀ #selfcareeverywhere #katonahyoga #katonahworldfam #nevinesmagic

I wasn't feeling fancy and all that jazz last weekend but this morning's class was triggering the play in me. Aren't some of the YSYD poses deceiving? @CeCe.Carson chose this Diamond Booty Pop inspired by @mrsshaunawood 🤩. It's demanding on the ankle and knee so prepare for that with some mobility moves. ⠀ 🎥 SWIPE for my entry vid and the inspirations. SAVE it, TRY it and TAG the #YSYDcrew. Make sure you’re following @ysydcrew with all the fun poses 🧡. ⠀ @eileendelatorre @ cece.carson @leighyogipilot @helen_garner_yoga @livinleggings @laraliam @susanbishopyoga @bethanysmithyoga @yogi.bree @yogaandchaigirl @geeoice_yoga @bentley.likethecar @natashaswinter @seacoralyoga @mrs_khaleesi_gaither ⠀ ⠀ #lizardpose #lizardvariation #hipmobility #yogawithfriends #yogilifestyle #creativeyoga #notyoureveryageyogi #inspirationiseverywhere #thisismysassyface #urbanyoga #yogaismagic #letsstartyoga #yogashapes #womenwhoinspire #womeninspirewomen

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