Move For Lunch

english version below

Drei Monate sind vergangen, seitdem ich meine letzte Klasse unterrichtet habe. Das war noch vor dem Lockdown im November. In diesen drei Monaten habe ich mir eine neue Freiheit in Form von Bewegung, Stärke und Beweglichkeit zurück er”arbeitet”.

Seit etwa vier Wochen bin ich wieder zurück im Büroalltag und virtuelle Meetings strömen auf mich ein noch und nöcher. Meine Selbstbestimmung ist dahin und ohne zu übertreiben kann ich sagen, dass es morgens um 9 Uhr anfängt und ich frühestens um 17 Uhr das Headset mal zur Seite legen kann. Oft gibt es nicht mal eine ordentliche Mittagspause.

Nachdem mir also vor zwei Tagen mal so richtig die mentale Sicherung durchgebrannt ist, habe ich mich dazu entschlossen, wieder online zu unterrichten. Nur eine kurze Einheit, aber diese 30 Minuten werden deinen Berufsalltag positiv verändern.

Ab 8. Februar 2021 gibt es immer Montags von 12-12:30 Uhr LUNCH BREAK YOGA mit mir. Wir werden deinen Körper kräftigen, stabilisieren und mobilisieren. Das schenkt dir neue Energien, eine ganz ungewohnte Freiheit, die den sich veränderten Anforderungen an deinen (Büro-) Alltag positiv beeinflussen werden.

Alle sind herzlich willkommen!

 

Und das BESTE IST:

🔥 Wer sich eine 10er-Karte bis Samstag, 6. Februar 2021, 12 Uhr deutsche Zeit gönnt, bekommt dieses Erlebnis für EUR55 (danach EUR 65).

🔥 Drop-In EUR8,-

Das ganze findet per ZOOM statt (Account ist erforderlich).

Schreibe mir einfach eine Email und du bekommst alle Details.

Ich freue mich auf dich 🔥.

 

English Version

It has been three months since I taught my last class. That was before the lockdown in November. In these three months I regained a new freedom in movement, strength and mobility.

I’ve returned to office about four weeks ago and virtual meetings keep coming in. My self-determination is non-existent and without exaggerating I can say that my day starts with virtual meetings at 9 a.m. and that I can put the headset aside at around 5 p.m. at the earliest. Often I don’t even have a proper lunch break.

So, after my mental fuse got blown two days ago I decided to teach online again. Just a short 30 minute class but these 30 minutes will change your everyday working life in a positive way.

Starting on February 8, 2021 I will offer LUNCH BREAK YOGA. Every Monday from 12-12.30pm we will strengthen, stabilise and mobilise our body. This fuels you new energy and freedom that will positively influence the changing demands on your everyday (office) life.

Everyone is welcome!

If you treat yourself a 10-pass card by 1Saturday, February 6, 2021, 12pm CET (time in Germany) you get this experience for EUR55 (after that EUR65).

Regular Drop-In will be EUR8, –

Class will be taught in German. Zoom account is necessary.

Send an email with further details.

Looking forward practicing with you again 🔥

BE THE MOVEMENT

Am nächsten Wochenende 12.-14. Juni 2020 werden weltweit LYT Yoga Klassen von großartigen LYT Yogalehrer*innen unterrichtet. Wir unterstützen mit dieser Klasse jeweils eine lokale (oder auch größere) Organisation in ihrer Arbeit gegen Rassismus und Diskriminierung (alle Termine auf Slide 2-4).

Mach mit! 

𝐖𝐚𝐧𝐧: 𝐅𝐫𝐞𝐢𝐭𝐚𝐠, 𝟏𝟐. 𝐉𝐮𝐧𝐢𝟐𝟎𝟐𝟎𝟏𝟒:𝟑𝟎𝟏𝟓:𝟑𝟎𝐔𝐡𝐫𝐂𝐄𝐒𝐓 (𝐁𝐞𝐫𝐥𝐢𝐧/𝐀𝐦𝐬𝐭𝐞𝐫𝐝𝐚𝐦)

𝐖𝐨: ZOOM 𝐎𝐧𝐥𝐢𝐧𝐞𝐊𝐥𝐚𝐬𝐬𝐞 (bitte melde dich unbedingt vorher HIER an.

(𝘋𝘦𝘳 𝘡𝘖𝘖𝘔 𝘓𝘪𝘯𝘬 𝘸𝘪𝘳𝘥 𝘥𝘢𝘯𝘯 𝘥𝘪𝘳 𝘤𝘢 15𝘮𝘪𝘯 𝘷𝘰𝘳 𝘉𝘦𝘨𝘪𝘯𝘯 𝘢𝘶𝘵𝘰𝘮𝘢𝘵𝘪𝘴𝘤𝘩 𝘻𝘶𝘨𝘦𝘴𝘤𝘩𝘪𝘤𝘬𝘵.)

𝐄𝐦𝐩𝐟𝐨𝐡𝐥𝐞𝐧𝐞𝐫𝐒𝐩𝐞𝐧𝐝𝐞𝐧𝐛𝐞𝐢𝐭𝐫𝐚𝐠: €𝟏𝟎,-

(HIER der Link zur GoFundMe Kampagne)

(𝘜𝘯𝘵𝘦𝘳𝘳𝘪𝘤𝘩𝘵𝘴𝘴𝘱𝘳𝘢𝘤𝘩𝘦 𝘋𝘦𝘶𝘵𝘴𝘤𝘩)

Alle Einnahmen aus dieser Klasse gehen uneingeschränkt an ISD e.V. – Initiative Schwarze Menschen in Deutschland Bund e.V.

Wir alle sitzen im gleichen Boot, und wenn wir alle zusammen halten, können wir Berge versetzen.⠀

In dieser Zeit ist das – wie ich finde – eine großartige Möglichkeit, zusammen und vereint WELTWEIT aufzustehen und uns friedlich für ANDERE stark zu machen.

 

English version

This weekend, #LYTyoga teachers around the globe are offering donation-based classes to raise money for organizations that address discrimination, racial injustice, and stand with the Black Lives Matter movement. For my class, I’m raising money to benefit ISD eV Initiative Schwarze Menschen in Deutschland Bund eV  which you can donate.

Suggested donation is EUR10 (please support the cause with the GoFundMe campagne HERE)

Join me at Jun 12, 14:30 CEST on ZOOM so we can move together for Black LIves Matter

Please sign up HERE. You will receive the ZOOM meeting link approx 15mins before class starts

(teaching language GERMAN)

Info & Schedule ::: May 18 to May 24

Two points establish a line of contact. Think about a really good conversation over the phone—the line is clear, free of static, and you leave the interaction knowing that you have listened and that you were heard. ~ Katonah Yoga

In less than a week I will have the opportunity to teach in-person again. It will be a bit different, keeping distance, not being able to use the typical & very insightful Katonah Yoga adjustments. But it will be a huge opportunity to discover versatile ways to lift & support each other, to play different angles to experience our yoga practice with the mind of a beginner. TOGETHER we establish a line of contact!

🔥EXCITING NEWS🔥

Our retreat „Katonah Yoga meets Ayurveda“ CAN TAKE PLACE. Sunita Ehlers & I are super excited to host you from May 24-28, 2020

To stay up to date please sign up to my newsletter.

©KatonahYogaCenter, Inc. By Nevine Michaan. Illustrated by Susan Fierro

ℙℝ𝔸ℂ𝕋𝕀ℂ𝔼 𝕎𝕀𝕋ℍ 𝕄𝔼 𝕆ℕ𝕃𝕀ℕ𝔼 & 𝕀ℕ ℙ𝔼ℝ𝕊𝕆ℕ (time zone BERLIN/EUROPE) (check below for Katonah Yoga Online TTs (accredited education)

Free ONLINE class

Monday May 18, 1000 w/me – Katonah Yoga Open Level (DE) IG Puls Stuttgart oder FB Puls Stuttgart

Fee based ONLINE classes (sign up ➡️ here)

Monday Apr 18, 800 w/ me – Katonah Yoga L2 (DE)

Thursday May 2, 1700 w/ me – Katonah Yoga Basics (EN)

IN-PERSON classes

Sunday May 24, 1645 w/me – Das Kubatzki, St. Peter-Ording

Mon-Tue-Wed-Thu May 25-28, 8:45 w/me – Das Kubatzki, St. Peter-Ording

::: next REAL class June 3, 1640, Jivana Yoga Stuttgart :::

Find the schedule for all LiveClasses on the FitoGram page. You can comfortably book the online classes.

‼️ Katonah Yoga Online TT modules:

May 4-24, Josie Schweitzer „The Blueprint“ (EN)

May 17, Rebecca Vasquez, „Homepractice“ (DE)

May 20-21 – Nevine Michaan – „Katonah Yoga Online Tutorial“ (EN)

May 22, Rebecca Vasquez, „Magic Square“ (DE)

May 23-26 – Dages Juvelier Keates – „10hr Katonah Yoga Training“ (EN)

May 29-31 – Kyle Henry – „Exploration of Katonah Yoga & Taoism“ (EN)

Jun 4-7 – Mary Dana Abbott – „10hr The Magic of Chairs“ (EN)

Jun 6-7th, 13-14th, 20-21st 27-28th – Abbie Galvin – „20hr Katonah Yoga Intensive“ (EN)

Jun 10-11 – Nevine Michaan – “5hr Katonah Yoga Online Tutorial“ (EN)

If you want to join please sign up for ZOOM. It’s for free and you can download the app in the AppStore and on GooglePlay.

Read this Newsletter with all details (link to sign up).

Since we don’t know how long the studios will be closed we believe that this is a good way to keep the practice alive and everyone healthy & safe. As soon as the studios reopen I will let you know.

Events 2020

 RETREAT “Katonah Yoga® meets Ayurveda” with me and Sunita Ehlers, May 24-28, Das Kubatzki, St. Peter-Ording (GER)

YogaFestival, Jun 7, Rietberg (GER)

 Katonah Yoga® 40hr Intensive (Part 1/2), June 26-28, NowYoga.Today, Wiesbaden (GER) – accredited education

POSTPONED Katonah Yoga® 30hr Intensive, Mar 19-22,  Tigre Yoga Academie, Paris (F) – accredited education

POSTPONED YogaConvention, Linz (A), Apr 4-5

POSTPONED Katonah Yoga® 5hr Training, Apr 18, Balance Yoga Frankfurt (GER) – accredited education

POSTPONED Katonah Yoga® MasterClass, Apr 19, Balance Yoga Frankfurt (GER)

POSTPONED YogaConvention, Darmstadt (GER), May 3

POSTPONED BeWell, Buxtehude (GER), May 23

 YogaVergnügen, Coburg (GER), Apr 9-11, 2021

(please check :::here::: for sign up & details)

Looking for a Katonah Yoga® Teacher training in Europe? Check it out HERE.

In need of some book recommendations? Check it out HERE 

*** Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you ***

Info & Schedule ::: May 11 to May 17

… and sometimes things just fall into place. ~ Life

🔥EXCITING NEWS🔥

Our retreat „Katonah Yoga meets Ayurveda“ CAN TAKE PLACE. How awesome is this!!! Sunita Ehlers & I are super excited to host you from May 24-28, 2020

Even with the new regulations we can offer an additional 2 or 3 spots for you. To stay up to date please sign up to my newsletter.

Until then ..

‼️ℙℝ𝔸ℂ𝕋𝕀ℂ𝔼 𝕎𝕀𝕋ℍ 𝕌𝕊 𝕆ℕ𝕃𝕀ℕ𝔼 (time zone BERLIN/EUROPE)‼️.
(check below for Katonah Yoga Online TTs (accredited education)

 

Free class

Monday May 11, 1000 w/me – Katonah Yoga Open Level (DE) IG Puls Stuttgart oder FB Puls Stuttgart

Fee based classes

Monday Apr 11, 800 w/ me – Katonah Yoga L2 (DE)

Thursday May 14, 1700 w/ me – Katonah Yoga Basics (EN)

::: next class Monday May 11, 800 :::

 

Find the schedule for all LiveClasses on the FitoGram page. You can comfortably book the online classes.

 

‼️ Katonah Yoga Online TT modules:

May 4-24, Josie Schweitzer „The Blueprint“ (EN)

May 11-19, Elisa Kuuttila, „Magic of Katonah Yoga” (EN)

May 17, Rebecca Vasquez, „Homepractice“ (DE)

May 22, Rebecca Vasquez, „Magic Square“ (DE)

 

If you want to join please sign up for ZOOM. It’s for free and you can download the app in the AppStore and on GooglePlay.

Read this Newsletter with all details (link to sign up).

Since we don’t know how long the studios will be closed we believe that this is a good way to keep the practice alive and everyone healthy & safe. As soon as the studios reopen I will let you know.

 

Events 2020

 RETREAT “Katonah Yoga® meets Ayurveda” with me and Sunita Ehlers, May 24-28, Das Kubatzki, St. Peter-Ording (GER)

YogaFestival, Jun 7, Rietberg (GER)

 Katonah Yoga® 40hr Intensive (Part 1/2), June 26-28, NowYoga.Today, Wiesbaden (GER) – accredited education

POSTPONED Katonah Yoga® 30hr Intensive, Mar 19-22,  Tigre Yoga Academie, Paris (F) – accredited education

POSTPONED YogaConvention, Linz (A), Apr 4-5

POSTPONED Katonah Yoga® 5hr Training, Apr 18, Balance Yoga Frankfurt (GER) – accredited education

POSTPONED Katonah Yoga® MasterClass, Apr 19, Balance Yoga Frankfurt (GER)

POSTPONED YogaConvention, Darmstadt (GER), May 3

POSTPONED BeWell, Buxtehude (GER), May 23

 

 YogaVergnügen, Coburg (GER), Apr 9-11, 2021

(please check :::here::: for sign up & details)

 

Looking for a Katonah Yoga® Teacher training in Europe? Check it out HERE.

In need of some book recommendations? Check it out HERE 

*** Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you ***

 

 

 

 

Info & Schedule ::: May 4 to May 10

It’s not just alignment for the sake of alignment. It’s for the sake of attunement, for the sake of functionality of organs & glands. ~ Katonah Yoga

After a month of teaching online we made a few changes to our schedule to meet your needs. To stay up to date please sign up to my newsletter.

 

𝕋𝕌ℕ𝔼 𝕐𝕆𝕌ℝ 𝕀ℕ𝕊𝕋ℝ𝕌𝕄𝔼ℕ𝕋 𝕎𝕀𝕋ℍ 𝕌𝕊 𝕆ℕ𝕃𝕀ℕ𝔼 (time zone BERLIN/EUROPE)‼️.

(check below for Katonah Yoga Online TTs (accredited education)

 

Free class

Monday May 4, 1000 w/me – Katonah Yoga Open Level (DE)
IG Puls Stuttgart oder FB Puls Stuttgart

Fee based classes

Monday Apr 4, 800 w/ me – Katonah Yoga L2 (DE)

Wednesday May 6, 1800 – Yoga w/ Malvine Lapina – Hatha Yoga (DE/EN)

Thursday May 7, 1700 w/ me – Katonah Yoga Basics (EN)

::: next class Monday May 11, 800 :::

 

Find the schedule for all LiveClasses on the FitoGram page.
You can comfortably book the online classes.

‼️Find some amazing Katonah Yoga Online TT modules here:

May 2-3, Abbie Galvin, The Studio „Magic Square“

Apr 28-May 1, Dages Juvelier-Keates „Spring Cleaning Immersion“ (EN)

May 4-24, Josie Schweitzer „The Blueprint“ (EN)

May 9-10, Kyle Henry, The Studio „Taoism“ (EN)

May 17, Rebecca Vasquez, „Homepractice“ (DE)

May 22, Rebecca Vasquez, „Magic Square“ (DE)

 

If you want to join please sign up for ZOOM. It’s for free and you can download the app in the AppStore and on GooglePlay.

Read this Newsletter with all details (link to sign up).

Since we don’t know how long the studios will be closed we believe that this is a good way to keep the practice alive and everyone healthy & safe. As soon as the studios reopen I will let you know.

Events 2020

POSTPONED Katonah Yoga® 30hr Intensive, Mar 19-22,  Tigre Yoga Academie, Paris (F)- accredited education

POSTPONED YogaConvention, Linz (A), Apr 4-5

POSTPONED Katonah Yoga® 5hr Training, Apr 18, Balance Yoga Frankfurt (GER) – accredited education

POSTPONED Katonah Yoga® MasterClass, Apr 19, Balance Yoga Frankfurt (GER)

POSTPONED YogaConvention, Darmstadt (GER), May 3

 BeWell, Buxtehude (GER), May 23

 RETREAT “Katonah Yoga® meets Ayurveda” with me and Sunita Ehlers, May 24-28, Das Kubatzki, St. Peter-Ording (GER)

YogaFestival, Jun 7, Rietberg (GER)

 Katonah Yoga® 40hr Intensive (Part 1/2), June 26-28, NowYoga.Today, Wiesbaden (GER) – accredited education

 YogaVergnügen, Coburg (GER), Apr 9-11, 2021

(please check :::here::: for sign up & details)

Looking for a Katonah Yoga® Teacher training in Europe? Check it out HERE.

In need of some book recommendations? Check it out HERE 

*** Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you ***

 

 

 

 

Info & Schedule ::: Apr 27 to May 3

How do you do better than your best? Use measure to guide you. It’s not about diminishing your feelings. It’s about knowing that it’s easy for feelings to be off—because you can *feel* like you’re walking East when you’re walking West. With measure, you can efficiently get to a place you’ve never been before, that you can’t feel out. This is the magic of measure. 

Katonah Yoga Center, Bedford Hills Art by Susan Fierro

‼️𝕃𝔼𝔸ℝℕ 𝕋𝕆 𝕄𝔼𝔸𝕊𝕌ℝ𝔼 𝕎𝕀𝕋ℍ 𝕌𝕊 𝕆ℕ𝕃𝕀ℕ𝔼 (time zone BERLIN/EUROPE)‼️.
(check below for Katonah Yoga Online TTs (accredited education)

Free class

Monday Apr 27, 1000 w/me – Katonah Yoga Open Level (DE)
IG Puls Stuttgart oder FB Puls Stuttgart

Fee based classes

Monday Apr 27, 800 w/ me – Katonah Yoga L2 (DE)
Monday Apr 27, 1600 w/ Malvine Lapina  – Six dimensions of the spine (EN/DE)

Tuesday, Apr 28, 1800 Yoga w/ Dominik Kesenheimer – Katonah Yoga Fill your batteries (DE)

Wednesday Apr 29 Yoga w/ Malvine Lapina – Stay at Home Yoga (EN/DE)

 

::: next class Monday May 4, 800 :::

Find the schedule for all LiveClasses on the FitoGram page. You can comfortably book the online classes.

‼️Find some amazing Katonah Yoga Online TT modules here:

May 2-3, Abbie Galvin, The Studio „Magic Square“

Apr 28-May 1, Dages Juvelier-Keates „Spring Cleaning Immersion“ (EN)

May 4-24, Josie Schweitzer „The Blueprint“ (EN)

May 9-10, Kyle Henry, The Studio „Taoism“ (EN)

 

If you want to join please sign up for ZOOM. It’s for free and you can download the app in the AppStore and on GooglePlay.

Read this Newsletter with all details (link to sign up).

Since we don’t know how long the studios will be closed we believe that this is a good way to keep the practice alive and everyone healthy & safe. As soon as the studios reopen I will let you know.

Events 2020

POSTPONED Katonah Yoga® 30hr Intensive, Mar 19-22,  Tigre Yoga Academie, Paris (F)- accredited education

POSTPONED YogaConvention, Linz (A), Apr 4-5

POSTPONED Katonah Yoga® 5hr Training, Apr 18, Balance Yoga Frankfurt (GER) – accredited education

POSTPONED Katonah Yoga® MasterClass, Apr 19, Balance Yoga Frankfurt (GER)

POSTPONED YogaConvention, Darmstadt (GER), May 3

 BeWell, Buxtehude (GER), May 23

 RETREAT “Katonah Yoga® meets Ayurveda” with me and Sunita Ehlers, May 24-28, Das Kubatzki, St. Peter-Ording (GER)

YogaFestival, Jun 7, Rietberg (GER)

 Katonah Yoga® 40hr Intensive (Part 1/2), June 26-28, NowYoga.Today, Wiesbaden (GER) – accredited education

 YogaVergnügen, Coburg (GER), Apr 9-11, 2021

(please check :::here::: for sign up & details)

Looking for a Katonah Yoga® Teacher training in Europe? Check it out HERE.

In need of some book recommendations? Check it out HERE 

*** Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you ***

 

 

 

 

Info & Schedule ::: Apr 20 to Apr 26

Asana is not static. It’s a constant state of hovering in every direction. Mediating polarities. Going where you don’t go. Because having a dog means taking it out for a walk.

‼️ℂ𝕆𝕄𝔼 𝔽𝕆ℝ 𝔸 𝕎𝔸𝕃𝕂 𝕎𝕀𝕋ℍ 𝕌𝕊 𝕆ℕ𝕃𝕀ℕ𝔼 (time zone BERLIN/EUROPE)‼️. (check below for Katonah Yoga Online TTs (accredited education)

Free class

Monday Apr 20, 1000 w/me – Katonah Yoga Open Level (DE) IG Puls Stuttgart oder FB Puls Stuttgart

Fee based classes

Monday Apr 20, 800 w/ me – Katonah Yoga L2 (DE) Monday Apr 20, 1600 w/ Malvine Lapina  – Six dimensions of the spine (EN/DE)

Tuesday, Apr 21, 1800 Yoga w/ Dominik Kesenheimer – Katonah Yoga Fill your batteries (DE)

Wednesday Apr 22 Yoga w/ Malvine Lapina – Stay at Home Yoga (EN/DE)

Thursday Apr 23, 1800 w/ me – Katonah Yoga Basics (EN)

Friday Apr 24, 1700 Yoga w/ Malvine – Hatha Yoga (EN/DE)

::: next class Monday Apr 27, 800 :::

Find the schedule for all LiveClasses on the FitoGram page. You can comfortably book the online classes.

‼️Find some amazing Katonah Yoga Online TT modules here:

Apr 20-29, Elisa Kuuttila Yoga „Magic of Katonah Yoga“ (EN)

Apr 24, Rebecca Vasquez „Einführung in den Magic Square“ (DE)

Apr 23-26, Mary Dana Abott „Mapping with the Magic Square“ (EN)

May 2-3, Abbie Galvin, The Studio „Magic Square“

Apr 28-May 1, Dages Juvelier-Keates „Spring Cleaning Immersion“ (EN)

May 4-24, Josie Schweitzer „The Blueprint“ (EN)

May 9-10, Kyle Henry, The Studio „Taoism

If you want to join please sign up for ZOOM. It’s for free and you can download the app in the AppStore and on GooglePlay.

Read this Newsletter with all details (link to sign up).

Since we don’t know how long the studios will be closed we believe that this is a good way to keep the practice alive and everyone healthy & safe. As soon as the studios reopen I will let you know.

Events 2020

POSTPONED Katonah Yoga® 30hr Intensive, Mar 19-22,  Tigre Yoga Academie, Paris (F)- accredited education

POSTPONED YogaConvention, Linz (A), Apr 4-5

POSTPONED Katonah Yoga® 5hr Training, Apr 18, Balance Yoga Frankfurt (GER) – accredited education

POSTPONED Katonah Yoga® MasterClass, Apr 19, Balance Yoga Frankfurt (GER)

➤ YogaConvention, Darmstadt (GER), May 3

 BeWell, Buxtehude (GER), May 23

 RETREAT “Katonah Yoga® meets Ayurveda” with me and Sunita Ehlers, May 24-28, Das Kubatzki, St. Peter-Ording (GER)

YogaFestival, Jun 7, Rietberg (GER) (details coming soon)

 Katonah Yoga® 40hr Intensive (Part 1/2), June 26-28, NowYoga.Today, Wiesbaden (GER) – accredited education

 YogaVergnügen, Coburg (GER), Apr 9-11, 2021

(please check :::here::: for sign up & details)

Looking for a Katonah Yoga® Teacher training in Europe? Check it out HERE.

In need of some book recommendations? Check it out HERE 

*** Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you ***

Info & Schedule ::: Apr 13 to Apr 19

First, frame yourself up. Second, let your heart sing out to two o’clock. Third, find that you fit yourself perfectly, and that you have the capacity to get through the frame.

Form, function, fit yourself!

‼️ℙℝ𝔸ℂ𝕋𝕀ℂ𝔼 𝕎𝕀𝕋ℍ 𝕌𝕊 𝕆ℕ𝕃𝕀ℕ𝔼 (time zone BERLIN/EUROPE)‼️.
(check below for Katonah Yoga Online TTs (accredited education)

Free class

Tuesday Apr 10, 1000 w/me – Katonah Yoga Open Level (DE)
IG Puls Stuttgart oder FB Puls Stuttgart

Fee based classes

Tuesday, Apr 14, 1800 Yoga w/ Dominik Kesenheimer – Katonah Yoga Fill your batteries (DE)

Wednesday Apr 15 Yoga w/ Malvine Lapina – Stay at Home Yoga (EN/DE)

Thursday Apr 16, 1800 w/ me – Katonah Yoga Basics (EN)

Friday Apr 17, 1700 Yoga w/ Malvine – Hatha Yoga (EN/DE)

::: next class Monday Apr 20, 800 :::

Find the schedule for all LiveClasses on the FitoGram page.
You can comfortably book the online classes.

‼️Find some amazing Katonah Yoga Online TT modules here:

Apr 20-29, Elisa Kuuttila Yoga „Magic of Katonah Yoga“ (EN)

Apr 24, Rebecca Vasquez „Einführung in den Magic Square“ (DE)

Apr 23-26, Mary Dana Abott „Mapping with the Magic Square“ (EN)

Apr 28-May 1, Dages Juvelier-Keates „Spring Cleaning Immersion“ (EN)

May 4-24, Josie Schweitzer „The Blueprint“ (EN)

 

If you want to join please sign up for ZOOM. It’s for free and you can download the app in the AppStore and on GooglePlay.

Read this Newsletter with all details (link to sign up).

 

Since we don’t know how long the studios will be closed we believe that this is a good way to keep the practice alive and everyone healthy & safe. As soon as the studios reopen I will let you know.

Events 2020

POSTPONED Katonah Yoga® 30hr Intensive, Mar 19-22,  Tigre Yoga Academie, Paris (F)- accredited education

POSTPONED YogaConvention, Linz (A), Apr 4-5

POSTPONED Katonah Yoga® 5hr Training, Apr 18, Balance Yoga Frankfurt (GER) – accredited education

POSTPONED Katonah Yoga® MasterClass, Apr 19, Balance Yoga Frankfurt (GER)

 YogaVergnügen, Coburg (GER), Apr 24-26

➤ YogaConvention, Darmstadt (GER), May 3

 BeWell, Buxtehude (GER), May 23

 RETREAT “Katonah Yoga® meets Ayurveda” with me and Sunita Ehlers, May 24-28, Das Kubatzki, St. Peter-Ording (GER)

YogaFestival, Jun 7, Rietberg (GER) (details coming soon)

 Katonah Yoga® 40hr Intensive (Part 1/2), June 26-28, NowYoga.Today, Wiesbaden (GER) – accredited education

(please check :::here::: for sign up & details)

Looking for a Katonah Yoga® Teacher training in Europe? Check it out HERE.

In need of some book recommendations? Check it out HERE 

*** Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you ***

 

 

 

 

Info & Schedule ::: Apr 6 to Apr 12

A house is more than the sum of it rooms. Use the breath to climb, traverse, descent, ascent, access the parts on one’s organic structure. Anywhere the mind goes, the breath can follow. Anywhere the breath goes the mind can follow. – Katonah Yoga

Use your imagination when you

‼️ℙℝ𝔸ℂ𝕋𝕀ℂ𝔼 𝕎𝕀𝕋ℍ 𝕌𝕊 𝕆ℕ𝕃𝕀ℕ𝔼‼️

Free class

Thursday Apr 9, 1000 w/me – Katonah Yoga Open Level (DE)
IG Puls Stuttgart oder FB Puls Stuttgart

Fee based classes

Monday Apr 6, 800 w/ me – Katonah Yoga Level 1 (DE)
Monday Apr 6, 1600 Yoga w/ Malvine Lapina – Six dimensions of the spine (EN/DE)

Tuesday, Apr 7, 1800 Yoga w/ Dominik Kesenheimer – Katonah Yoga Fill your batteries (DE)

Wednesday Apr 8 Yoga w/ Malvine – Stay at Home Yoga (EN/DE)
Wednesday Apr 8, 1630 w/ me – Katonah Yoga Level 1 (DE)

Thursday Apr 9, 1800 w/ me – Katonah Yoga Basics (EN)

Friday Apr 10, 1700 Yoga w/ Malvine – Hatha Yoga (EN/DE)

::: next class Tuesday Apr 14, 1000 :::

 

Find the schedule for all LiveClasses on the FitoGram page. You can comfortably book the online classes. So far we teach only in German. If you desire a class in English please let me know.

If you want to join please sign up for ZOOM. It’s for free and you can download the app in the AppStore and on GooglePlay.

Read this Newsletter with all details (link to sign up).

 

Since we don’t know how long the studios will be closed we believe that this is a good way to keep the practice alive and everyone healthy & safe. As soon as the studios reopen I will let you know.

Events 2020

POSTPONED Katonah Yoga® 30hr Intensive, Mar 19-22,  Tigre Yoga Academie, Paris (F)- accredited education

POSTPONED YogaConvention, Linz (A), Apr 4-5

POSTPONED Katonah Yoga® 5hr Training, Apr 18, Balance Yoga Frankfurt (GER) – accredited education

POSTPONED Katonah Yoga® MasterClass, Apr 19, Balance Yoga Frankfurt (GER)

 YogaVergnügen, Coburg (GER), Apr 24-26

➤ YogaConvention, Darmstadt (GER), May 3

 BeWell, Buxtehude (GER), May 23

 RETREAT “Katonah Yoga® meets Ayurveda” with me and Sunita Ehlers, May 24-28, Das Kubatzki, St. Peter-Ording (GER)

YogaFestival, Jun 7, Rietberg (GER) (details coming soon)

 Katonah Yoga® 40hr Intensive (Part 1/2), June 26-28, NowYoga.Today, Wiesbaden (GER) – accredited education

(please check :::here::: for sign up & details)

 

Looking for a Katonah Yoga® Teacher training in Europe? Check it out HERE.

In need of some book recommendations? Check it out HERE 

*** Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you ***