Info & Schedule ::: Dec 3 to Dec 9

“Train yourself to be a joy to others.” ~ Kat Villain


𝐈𝐧𝐟𝐨 & 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤

next Katonah Yoga® classes on

Monday, Dec 3, 800 ~ Jivana Yoga Studio, Stuttgart
Friday, Dec 7, 1700 ~ Fuß über Kopf, Stuttgart

::: next class Monday, Dec 10, 800 ~ Jivana Yoga Studio :::

See all my upcoming events on ➡️ yogamand.com ➡️ On Tour 😎#whereitravel



SAVE THE DATES
📍YEZ Yoga Festival, Stuttgart (January 19-20, 2019)
📍Yoga Convention, Darmstadt (May 18-19, 2019)
📍Berlin Yoga Conference (May 24-26, 2019) ⏩ Use YOGAMAND to save 10% on your tickets.



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Interested in a private session? Lots of options available, email me@yogamand.com
or check out the website for a studio close to you

***

Info & Schedule ::: Oct 29 to Nov 4

Good form, good function.

𝐈𝐧𝐟𝐨 & 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤.

☀️”Your Body is a Magical Abode“☀️
When: Nov 11-14, 2018
Where: Das Kubatzki, St. Peter Ording, Germany
Language: German
(nullified obligation to book the hotel)

➡️ For more info DM me or check out ⏩ yogamand.com ➡️ Retreats

Next Katonah Yoga® classes on

Monday, Oct 29, 800 ~ Jivana Yoga Studio, Stuttgart
Wednesday, Oct 31, 1630 ~ Jivana Yoga Studio
Friday, Nov 2, 1700 ~ Fuß über Kopf, Stuttgart

::: next class Monday, Nov 5, 800 ~ Jivana Yoga Studio :::

See all my upcoming events onyogamand.com ➡️ On Tour 😎#whereitravel

⠀⠀

SAVE THE DATES
📍Introduction into Katonah Yoga®, Fuß über Kopf, Stuttgart (November 24)
📍YEZ Yoga Festival, Stuttgart (January 19-20, 2019) ⏩ Early Bird until Nov 15, 2018
📍Berlin Yoga Conference (May 24-26, 2019) ⏩ Use YOGAMAND to save 10% on your tickets.


***

Interested in a private session? Lots of options available, email me@yogamand.com
or check out the website for a studio close to you

***

Info & Schedule ::: Oct 8 to Oct 14

Fold & Unfold – Get spacious!

𝐈𝐧𝐟𝐨 & 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤.

☀️Prepare yourself for the holidays ☀️
”Your Body is a Magical Abode“
When: Nov 11-14, 2018
Where: Das Kubatzki, St. Peter Ording, Germany
Language: German

➡️ For more info DM me or check out ⏩ yogamand.com ➡️ Retreats

Next Katonah Yoga® classes on

Wednesday Oct 10, 1630 ~ Jivana Yoga Studio
Friday, Oct 12, 1700 ~ Fuß über Kopf, Stuttgart

::: next class Monday, Oct 15, 800 ~ Jivana Yoga Studio :::

See all my upcoming events on yogamand.com ➡️ On Tour 😎#whereitravel

⠀⠀

SAVE THE DATES
YEZ Yoga Festival, Stuttgart (January 19-20, 2019)
Berlin Yoga Conference (May 24-26, 2019) ⏩ Use YOGAMAND to save 10% on your tickets.
⠀⠀

⠀⠀





***

Interested in a private session? Lots of options available, email me@yogamand.com
or check out the website for a studio close to you

***

Info & Schedule ::: Aug 13 to Aug 19

Interlace your thumbs, let your pointer fingers touch above your head like a triangular antennae to receive a vision of strength, structure and stability. Be in awe of the universal matrix, embody an inner smile. ~ pic & words by Katonah Yoga Center


𝐈𝐧𝐟𝐨 & 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤.

☀️Some spots available for my Winter retreat „Your Body is a Magical Abode“☀️
When: Nov 11-14, 2018
Where: Das Kubatzki, St. Peter Ording, Germany

❗️Extended EARLY BIRD (EUR 199,-) ends August 15❗️

➡️ For more info DM me or check out ⏩ yogamand.com ➡️ Retreats

SAVE THE DATE
Experiencing the Joy of Katonah Yoga®
A workshop series with Carlos Lu Yoga & myself
When: Sep 7-9, 2018
Where: Yoga Pur, Lübeck, Germany

➡️ Info & Sign Up with Yoga Pur

ONLY this month
Special Deal Ticket for the Berlin Yoga Conference 2019 available.

Get a 3-Day Pass for € 290 only.
➡️ Check out Berlin Yoga Conference for details

Next Katonah Yoga® classes on

Monday, Aug 13, 800 ~Jivana Yoga Studio
Wednesday Aug 15, 1630 ~ Jivana Yoga Studio
Friday, Aug 17, 1700 ~ Fuß über Kopf
Friday, Aug 17, 1830 ~ Fuß über Kopf, Stuttgart

::: next class Monday Aug 20, 800 ~ Jivana Yoga Studio :::

See all my upcoming events on yogamand.com ➡️ On Tour 😎#whereitravel


📸  Katonah Yoga Center, Bedford Hills, NY ❤️⠀

⠀⠀


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Interested in a private session? Lots of options available, email me@yogamand.com
or check out the website for a studio close to you

***

Info & Schedule ::: Aug 6 to Aug 12

When you listen with all your ears, see with all of your eyes .. you become available to play.

𝐈𝐧𝐟𝐨 & 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤.

☀️Come play with me. Still spots available for my very first retreat „Your Body is a Magical Abode“☀️
When: Nov 11-14, 2018
Where: Das Kubatzki, St. Peter Ording, Germany

❗️EARLY BIRD (EUR 199,-) ends August 10❗️

➡️ For more info DM me or check out ⏩ yogamand.com ➡️ Retreats

☀SAVE THE DATE☀
Experiencing the Joy of Katonah Yoga®
A workshop series with Carlos Lu Yoga & myself
When: Sep 7-9, 2018
Where: Lübeck, Germany

➡️ Info & Sign Up with Yoga Pur, Lübeck

Next Katonah Yoga® classes on

Monday, Aug 6, 800 ~ Jivana Yoga Studio, Stuttgart
Wednesday Aug 8, 1630 ~ Jivana Yoga Studio
Friday, Aug 10, 1700 ~ Fuß über Kopf, Stuttgart

::: next class Monday Aug 6, 800 ~ Jivana Yoga Studio :::

See all my upcoming events on yogamand.com ➡️ On Tour 😎#whereitravel



***

Interested in a private session? Lots of options available, email me@yogamand.com
or check out the website for a studio close to you

***

Info & Schedule ::: Jul 30 to Aug 5

𝐈𝐧𝐟𝐨 & 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤.

Not sure if you’ve seen my previous post BUT you can now download two premium meditation classes with my foremost teacher and founder of Katonah Yoga® Nevine Michaan. These are the very first Katonah Yoga® online teachings. Follow >>> this link to my landing page, choose your desired class, enter WELCOMEEARTH LOVE and get a ➡️ 20% discount on your checkout on welcomeearth.tv ON EACH CLASS.

How cool is that?

☀️DON’T MISS IT .. Still spots available for my very first retreat „Your Body is a Magical Abode“☀️
When: Nov 11-14, 2018
Where: St. Peter Ording, Germany

❗️EARLY BIRD (EUR 199,-) ends August 10❗️

➡️ For more info DM me or check out ⏩ yogamand.com ➡️ Retreats

☀SAVE THE DATE☀
Experiencing the Joy of Katonah Yoga®
A workshop series with Carlos Lu Yoga & myself
When: Sep 7-9, 2018
Where: Lübeck, Germany

➡️ Info & Sign Up with Yoga Pur, Lübeck

Next Katonah Yoga® classes on

Monday, July 30, 800 ~ Jivana Yoga Studio, Stuttgart
Wednesday Aug 1, 1630 ~ Jivana Yoga Studio
Friday, Aug 3, 1700 ~ Fuß über Kopf, Stuttgart

::: next class Monday Aug 6, 800 ~ Jivana Yoga Studio :::

See all my upcoming events on yogamand.com ➡️ On Tour 😎

📸 Sigismondi Photography

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Interested in a private session? Lots of options available, email me@yogamand.com
or check out the website for a studio close to you

***

Info & Schedule ::: July 9 to July 15

Milestones … precious moments in the present which become memories to feed your potential. ~ A. S.

Together we can create some precious moments 🤩

I got invited to the World Fitness Days, Commerzbank Arena, Frankfurt next weekend. Come see and meet me on Friday July 13 and Saturday July 14 on the Influencer Island🧘🏻‍♀️🤸🏻‍♀️🏋🏻‍♀️

❗If you wanna come but couldn’t get any tickets CHECK my Instagram stories (@yogamand) for a weekend ticket FOR FREE … no joke! 😎


𝐈𝐧𝐟𝐨 & 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤.

First Katonah Yoga® class on

Wednesday July 11, 1630 ~ Jivana Yoga Studio, Stuttgart

Special appearance on
Friday, July 13, WFD, Commerzbank Arena, Frankfurt
Saturday, July 14, WFD, Commerzbank Arena, Frankfurt

::: next class Wednesday July 18, 1630 ~ Jivana, Stuttgart :::

See all my upcoming events on yogamand.com On Tour 😎#whereitravel

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Interested in a private session? Lots of options available, email me@yogamand.com
or check out the website for a studio close to you

***

YogaMand on Holiday

It’s this time of the year again.
Time for some Katonah Yoga® with my beloved teacher Nevine Michaan.
Time to re-gain, re-charge, re-fine and re-tune my instrument.
Time to get inspired.
Time to be a full-time student again.

I am away but some amazing teachers will sub-in for my classes. Stay curious, enjoy them all, and have a fabulous time until we meet again.

::: next class Wednesday July 11, 16:30 ~ Jivana, Stuttgart :::


📸 Sigismondi Photography

Info & Schedule ::: June 4 to June 10

Define your boundaries, refine your angles, get around yourself, over yourself and in the center of yourself! “The only way out is through”, friends. ~ Katonah Yoga Center

𝐈𝐧𝐟𝐨 & 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤.

This is the last regular week before my annual getaway. Don’t miss out some Katonah Yoga® on

Monday, June 4, 800 ~ Jivana Yoga, Stuttgart
Wednesday, June 6, 1630 ~Jivana Yoga, Stuttgart
Friday, June 8, 1700 ~ Fuß über Kopf, Stuttgart

::: next class Monday June 11, 800 ~ Jivana, Stuttgart :::

A new newsletter is going out this week, too. Some amazing events are in the making and I don’t want you to miss it. If you haven’t already, please sign up for it ➡ here  📝🙏🏼

See all my upcoming events here ➡ On Tour 😎


📸 Katonah Yoga Center ❤⠀





***

Interested in a private session? Lots of options available, email me@yogamand.com
or check out the website for a studio close to you

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