Info & Schedule ::: Jan 13 to Jan 19

As the driver in the driver’s seat, sometimes finding joy takes longer than others yet eventually we got there with this map of the “Orienting Self in Center of Surroundings”
Susan Fierro

Nevine Michaan ©2019 @KatonahYogaCenter Inc.
Illustration by Susan Fierro

Orient yourself with me on

Monday Jan 13, 800 ~ Jivana Yoga Studio, Stuttgart
Wednesday Jan 15, 1630 ~ Jivana Yoga Studio, Stuttgart
Thursday Jan 16, 1800 ~ Yoga @ PwC, Stuttgart (Closed Group)

::: next class Monday Jan 20, 800 ~ Jivana Yoga Studio :::

Events 2020

I am utterly proud and honoured to be part of the 2020 EUROPE Katonah Yoga® 200 hour training at Tigre Yoga AcademieTigre Yoga Academie, Paris (F). In module 3 (Mar 19-22) I will teach what I found very helpful to understand the material through functional movement. I will talk about this more over the course of the next weeks. But that’s not all. GREAT NEWS. My beloved teacher and founder of Katonah Yoga® will teach a  weekend in June 2020 in Paris and I am beyond stoked she wants to have me as her assistant. I am so lucky & grateful ❤️

➤ Katonah Yoga® 30hr Intensive, Mar 19-22,  Tigre Yoga Academie, Paris (F)- accredited education

 YogaConvention, Linz (A), Apr 4-5

 Katonah Yoga® 5hr Training, Apr 18, Balance Yoga Frankfurt (GER) – accredited education

 Katonah Yoga® MasterClass, Apr 19, Balance Yoga Frankfurt (GER)

 YogaVergnügen, Coburg (GER), Apr 24-26

 BeWell, Buxtehude (GER), May 23

 RETREAT “Katonah Yoga® meets Ayurveda” with me and Sunita Ehlers, May 24-28, Das Kubatzki, St. Peter-Ording (GER)

 Katonah Yoga® 40hr Intensive (Part 1/2), June 26-28, NowYoga.Today, Wiesbaden (GER) – accredited education

 

(please check :::here::: for sign up & details) 

Looking for a Katonah Yoga® Teacher training in Europe?
Check it out HERE.

In need of some book recommendations?
Check it out HERE 

***
Interested in a private session? Lots of options available, please email me or
check out the website for a studio close to you
***

 

 

 

 

 

 

 

Info & Schedule ::: Jan 6 to Jan 12

The art of yoga is technical. The goal is to do what works best for you with your information.

Happy New Year 🍀. Hope everyone had a lovely holiday, spent with loved ones, loved hobbies or long overdue tasks like purging creating more space at home 😉. While space is circumstantial, time is pretty fair .. it gives us all the same amount. No one gets more, no one gets less. Inform yourself how to find ways to use your time to serve the personal and the communal.

FIRST CLASSES IN 2020

Wednesday Jan 8, 1630 ~ Jivana Yoga Studio, Stuttgart
Thursday Jan 9, 1800 ~ Yoga @ PwC, Stuttgart (Closed Group)

::: next class Monday Jan 13, 800 ~ Jivana Yoga Studio :::

Events 2020

I am utterly proud and honoured to be part of the 2020 EUROPE Katonah Yoga® 200 hour training at Tigre Yoga AcademieTigre Yoga Academie, Paris (F). In module 3 (Mar 19-22) I will teach what I found very helpful to understand the material through functional movement. I will talk about this more over the course of the next weeks. But that’s not all. GREAT NEWS. My beloved teacher and founder of Katonah Yoga® will teach a  weekend in June 2020 in Paris and I am beyond stoked she wants to have me as her assistant. I am so lucky & grateful ❤️

➤ Katonah Yoga® 30hr Intensive, Mar 19-22,  Tigre Yoga Academie, Paris (F)- accredited education

 YogaConvention, Linz (A), Apr 4-5

 Katonah Yoga® 5hr Training, Apr 18, Balance Yoga Frankfurt (GER) – accredited education

 Katonah Yoga® MasterClass, Apr 19, Balance Yoga Frankfurt (GER)

 YogaVergnügen, Coburg (GER), Apr 24-26

 BeWell, Buxtehude (GER), May 23

 RETREAT “Katonah Yoga® meets Ayurveda” with me and Sunita Ehlers, May 24-28, Das Kubatzki, St. Peter-Ording (GER)

 Katonah Yoga® 40hr Intensive (Part 1/2), June 26-28, NowYoga.Today, Wiesbaden (GER) – accredited education

 

(please check :::here::: for sign up & details) 

Looking for a Katonah Yoga® Teacher training in Europe?
Check it out HERE.

In need of some book recommendations?
Check it out HERE 

***
Interested in a private session? Lots of options available, please email me or
check out the website for a studio close to you
***

 

 

 

 

 

Happy New Year 2020

THE GREAT GOAL

The great goal is to support personal and communal well-being. You’re the third hand that’s going to take this mind and this body and this breath and manipulate it so that it pumps it up into bigger function. The biggest function you can do is make yourself, in a sense, healthy, round, well-adjusted, buoyant, radiant and concentrated because wenn you are all of those things, then you have positioned yourself to be the center of a sphere.

You’ve positioned yourself so that you’re round so that if you fall you will bounce.

You’ve positioned yourself so that you’re not edgy so that you don’t bang into people and hurt them or hurt yourself.

You’ve positioned yourself, really, to be the best you can be.

Because the symbol of perfection is round and buoyant and spherical and well-adjusted. So the goal of these practices is to bring you into a position that allows you to up your game so that you can be all of these things.

Nevine Michaan

 

What better words than these for the last day of 2019. On New Year’s Eve. 2020 awaiting us with new goals, new positioning, probably new directions.

Wishing everyone a healthy, prosperous and truly spherical New Year.

©Katonah Yoga Center (2019). Material by Nevine Michaan. Art by Susan Fierro ❤️

Info & Schedule ::: Dec 23 – Jan 5

The Magic Square is an enneagram that references the Chinese Lo Shu. It’s a 3×3 square that we use to map territory and the body. The Katonah Yoga Magic Square does differ from the traditional Lo Shu in one important way. It flips the perspective from outside to inside. Traditionally, the Magic Square is positioned as if it’s a compass, allowing you to look from above to below to achieve a “big picture” overview. Katonah Yoga theory that uses the Magic Square most often positions the self within, allowing you to look out and explore potential.

©Nevine Michaan. Illustration by Susan Fierro

𝙏𝙍𝘼𝙑𝙀𝙇 𝙏𝙃𝙀 𝙈𝘼𝙂𝙄𝘾 𝙎𝙌𝙐𝘼𝙍𝙀 𝙊𝙉𝙀 𝙇𝘼𝙎𝙏 𝙏𝙄𝙈𝙀 𝙒𝙄𝙏𝙃 𝙈𝙀 𝙏𝙃𝙄𝙎 𝙔𝙀𝘼𝙍

Monday Dec 23, 800 ~ Jivana Yoga Studio, Stuttgart

::: FIRST CLASS 2020 on Wednesday Jan 8, 800 ~ Jivana Yoga Studio :::

I want to send a big THANK YOU to every single one of you for coming to class, for listening & applying. It’s a wonderful & very precious gift to have you in my classes, in my workshops, trainings & retreats.

Happy Holidays everyone. Wishing you a Healthy, Prosperous and Joyous New Year 🎄💫
See you next year ❤️.

 

PREVIEW 2020
(check out my most recent newsletter)


➡️ Katonah Yoga® 30hr Intensive, Mar 19-22,  Tigre Yoga Academie, Paris (F)
– accredited education


➡️ YogaConvention, Linz (A), Apr 4-5


➡️ Katonah Yoga® 5hr Training, Apr 18, Balance Yoga Frankfurt (GER)
accredited education


➡️ Katonah Yoga® MasterClass, Apr 19, Balance Yoga Frankfurt (GER)


➡️ YogaVergnügen, Coburg (GER), Apr 24-26


➡️ BeWell, Buxtehude (GER), May 23


➡️ RETREAT “Katonah Yoga® meets Ayurveda” with me and Sunita Ehlers, May 24-28, Das Kubatzki, St. Peter-Ording (GER)


➡️ Katonah Yoga® 40hr Intensive (Part 1/2), June 26-28, NowYoga.Today, Wiesbaden (GER)
– accredited education –

 (please check :::here::: for sign up & details) 

Looking for a Katonah Yoga® Teacher training in Europe?
Check it out HERE.

In need of some book recommendations?
Check it out HERE 

***
Interested in a private session? Lots of options available, please email me or
check out the website for a studio close to you
***

 

 

 

 

Info & Schedule ::: Dec 16 to Dec 22

Make your effort to become more open and available. Because grace rains down freely, and can do so at any given moment.

MY LAST TEACHING WEEK OF THE YEAR

Wednesday Dec 18, 1630 ~ Jivana Yoga Studio, Stuttgart
Thursday Dec 19, 1800 ~ Yoga @ PwC, Stuttgart (Closed Group)

💥SPECIAL 105 MINUTE CLASS💥
Friday Dec 20, 1630 ~ Fuß über Kopf, Stuttgart

::: last class of 2019 Monday Dec 22, 800 ~ Jivana Yoga Studio :::

 

PREVIEW 2020
(check out my most recent newsletter)


➡️ Katonah Yoga® 30hr Intensive, Mar 19-22,  Tigre Yoga Academie, Paris (F)
– accredited education


➡️ YogaConvention, Linz (A), Apr 4-5


➡️ Katonah Yoga® 5hr Training, Apr 18, Balance Yoga Frankfurt (GER)
accredited education


➡️ Katonah Yoga® MasterClass, Apr 19, Balance Yoga Frankfurt (GER)


➡️ YogaVergnügen, Coburg (GER), Apr 24-26


➡️ BeWell, Buxtehude (GER), May 23


➡️ RETREAT “Katonah Yoga® meets Ayurveda” with me and Sunita Ehlers, May 24-28, Das Kubatzki, St. Peter-Ording (GER)


➡️ Katonah Yoga® 40hr Intensive (Part 1/2), June 26-28, NowYoga.Today, Wiesbaden (GER)
– accredited education –

 (please check :::here::: for sign up & details) 

Looking for a Katonah Yoga® Teacher training in Europe?
Check it out HERE.

In need of some book recommendations?
Check it out HERE 

***
Interested in a private session? Lots of options available, please email me or
check out the website for a studio close to you
***

 

 

 

 

Info & Schedule ::: Dec 9 to Dec 15

Make the easy stuff hard so the hard stuff comes easy ~ Wini Linguvic

Slow & controlled movement gives you more options. Make your options available on

Monday Dec 9, 800 ~ Jivana Yoga Studio, Stuttgart
Wednesday Dec 11, 1630 ~ Jivana Yoga Studio, Stuttgart
Thursday Dec 12, 1800 ~ Yoga @ PwC, Stuttgart (Closed Group)
Friday Dec 13, 1700 ~ Fuß über Kopf, Stuttgart

::: next class Monday Dec 16, 800 ~ Jivana Yoga Studio :::

Workshops & Trainings
➡️ Katonah Yoga® 30hr Intensive, Mar 19-22,  Tigre Yoga Academie, Paris (F)
– accredited education
➡️ YogaConvention, Linz (A), Apr 4-5
➡️ Katonah Yoga® 5hr Training, Apr 18, Balance Yoga Frankfurt (GER)
accredited education
➡️ Katonah Yoga® MasterClass, Apr 19, Balance Yoga Frankfurt (GER)
➡️ YogaVergnügen, Coburg (GER), Apr 24-26
➡️ BeWell, Buxtehude (GER), May 23
➡️ RETREAT “Katonah Yoga® meets Ayurveda” with me and Sunita Ehlers, May 24-28, Das Kubatzki, St. Peter-Ording (GER)
➡️ Katonah Yoga® 40hr Intensive (Part 1/2), June 26-28, NowYoga.Today, Wiesbaden (GER)
– accredited education –

 (please check :::here::: for sign up & details) 

Looking for a Katonah Yoga® Teacher training in Europe?
Check it out HERE.

In need of some book recommendations?
Check it out HERE 

***
Interested in a private session? Lots of options available, please email me or
check out the website for a studio close to you
***

 

 

 

 

Info & Schedule ::: Dec 2 to Dec 8

You have 5 necks in the body. And all necks do the same. They did it to the next floor.
~ Nevine Michaan

I am utterly proud and honoured to be part of the 2020 EUROPE Katonah Yoga® 200 hour training at Tigre Yoga AcademieTigre Yoga Academie, Paris (F). In module 3 (Mar 19-22) I will teach what I found very helpful to understand the material through functional movement. I will talk about this more over the course of the next weeks.

But that’s not all. GREAT NEWS. My beloved teacher and founder of Katonah Yoga® will teach a weekend in June 2020 in Parisweekend in June 2020 in Paris and I am beyond stoked she wants to have me as her assistant. I am so lucky & grateful ❤️

Anyhow. Here’s the schedule for next week. Make it to the next floor with me on

Monday Dec 2, 800 ~ Jivana Yoga Studio, Stuttgart
Wednesday Dec 4, 1630 ~ Jivana Yoga Studio, Stuttgart
Thursday Dec 5 1800 ~ Yoga @ PwC, Stuttgart (Closed Group)
Friday Dec 6, 1700 ~ Fuß über Kopf, Stuttgart

::: next class Monday Dec 9, 800 ~ Jivana Yoga Studio :::

❄️ Winter Break ❄️

Events 2020
➡️ Katonah Yoga® 30hr Intensive, Mar 19-22,  Tigre Yoga Academie, Paris (F)
– accredited education –
➡️ YogaConvention, Linz (A), Apr 4-5
➡️ Katonah Yoga® 5hr Training, Apr 18, Balance Yoga Frankfurt (GER) – accredited education
➡️ Katonah Yoga® MasterClass, Apr 19, Balance Yoga Frankfurt (GER)
➡️ YogaVergnügen, Coburg (GER), Apr 24-26
➡️ BeWell, Buxtehude (GER), May 23
➡️ RETREAT “Katonah Yoga® meets Ayurveda” with me and Sunita Ehlers, May 24-28, Das Kubatzki, St. Peter-Ording (GER)
➡️ Katonah Yoga® 40hr Intensive (Part 1/2), June 26-28, NowYoga.Today, Wiesbaden (GER)
– accredited education –

 (please check :::here::: for sign up & details) 

Looking for a Katonah Yoga® Teacher training in Europe?
Check it out HERE.

In need of some book recommendations?
Check it out HERE 

***
Interested in a private session? Lots of options available, please email me or
check out the website for a studio close to you
***

 

 

Info & Schedule ::: Nov 25 to Dec 1

To practice yoga is to gain information, to have an experience. It’s formal, it’s pragmatic, it’s technical, it’s repetitive … and eventually yoga reveals its magic.

Gain information on

Wednesday Nov 27, 1630~ Jivana Yoga Studio, Stuttgart
Thursday, Nov 28, 1800 ~ Yoga @ PwC, Stuttgart (Closed Group)
Friday Nov 29, 1700 ~ Fuß über Kopf, Stuttgart

::: next class Monday Dec 2, 800 ~ Jivana Yoga Studio :::

❄️ Winter Break ❄️

Next Events 2020
➡️ Katonah Yoga® 30hr Intensive, Mar 19-22,  Tigre Yoga Academie, Paris (F)
– accredited education –
➡️ YogaConvention, Linz (A), Apr 4-5
➡️ YogaVergnügen, Coburg (GER), Apr 24-26
➡️ BeWell, Buxtehude (GER), May 23
➡️ RETREAT “Katonah Yoga® meets Ayurveda” with me and Sunita Ehlers, May 24-28, Das Kubatzki, St. Peter-Ording (GER)
➡️ Katonah Yoga® 40hr Intensive (Part 1/2), June 26-28, NowYoga.Today, Wiesbaden (GER)
– accredited education –

 (please check :::here::: for sign up & details) 

Looking for a Katonah Yoga® Teacher training in Europe?
Check it out HERE.

In need of some book recommendations?
Check it out HERE 

***
Interested in a private session? Lots of options available, please email me or
check out the website for a studio close to you
***

 

 

 

 

©Nevine Michaan Katonah Yoga Center, Inc. Illustration by Susan Fierro

Katonah Yoga® is a registered trademark, used with permission of its owner, Katonah Yoga Center, Inc.

 

 

 

 

Info & Schedule ::: Nov 18 to Nov 24

How do you find joy? Let your heart sing out to stage right. Directing your heart towards the Drishti of Joy puts your memories in the right place, allowing you to be grateful for everything brought you here. In this way, gratitude is the reflection of joy.

Art by Nevine Michaan. Illustrated by @susanfierroart

Find joy on

Monday Nov 18, 800 ~ Jivana Yoga Studio, Stuttgart
Wednesday Nov 20, 1630 ~ Jivana Yoga Studio, Stuttgart

Friday to Sunday Nov 22-24 ~ Katonah Yoga® 40hr Intensive ~YogaLicious, Klagenfurt, Austria (accredited education)

::: next class Wednesday Nov 27, 1630 ~ Jivana Yoga Studio :::

Next Events

➡️ Katonah Yoga® 40hr Intensive, Oct 25-27 & Nov 22-24
YogaLicious, Klagenfurt, AUT
accredited education

Events 2020
➡️ Katonah Yoga® 30hr Intensive, Mar 19-22,  Tigre Yoga Academie, Paris (F)
– accredited education –
➡️ YogaConvention, Linz (A), Apr 4-5
➡️ YogaVergnügen, Coburg (GER), Apr 24-26
➡️ BeWell, Buxtehude (GER), May 23
➡️ RETREAT “Katonah Yoga® meets Ayurveda” with me and Sunita Ehlers, May 24-28, Das Kubatzki, St. Peter-Ording (GER)

(please check :::here::: for sign up & details) 

Looking for a Katonah Yoga® Teacher training in Europe?
Check it out HERE.

In need of some book recommendations?
Check it out HERE 

***
Interested in a private session? Lots of options available, please email me or
check out the website for a studio close to you
***

 

 

 

©Nevine Michaan Katonah Yoga Center, Inc. Illustration by Susan Fierro

Katonah Yoga® is a registered trademark, used with permission of its owner, Katonah Yoga Center, Inc.