Über Freude und Dankbarkeit

Die vergangenen Tage ist es mir mal wieder so richtig bewußt geworden. Freude und Dankbarkeit – zwei unzertrennlich miteinander verbundene Emotionen.

How do you find joy? Let your heart sing out to stage right. Directing your heart towards the Drishti of Joy puts your memories in the right place, allowing you to be grateful for everything brought you here. In this way, gratitude is the reflection of joy.

Katonah Yoga

Freude, mich wieder frei und vor allem ohne Angst vor Schmerzen bewegen zu können.
Dankbar für den Chirurgen, der das durch sein Können möglich gemacht hat.

Freude am Zusammentreffen mit Freunden.
Dankbar für diese App, die solche Verbindungen möglich macht.

Freude am Unterrichten.
Dankbar für all die Lehrer, die aufgetaucht sind, als ich bereit war.

Mir war es immer ein Anliegen, diese Freude, diese Dankbarkeit an meine Teilnehmer:innen weiterzugeben.

Freude: Nächste Woche darf ich wieder unterrichten.
Dankbarkeit: Nächste Woche darf ich wieder unterrichten.

In-Person Klasse

Mittwoch, 27. Oktober 2021, 16:30-18 Uhr
Puls Killesberghöhe (ehem. Jivana Yoga)
3G-Regel ist zu beachten

-Unterrichtssprache ist Deutsch-
-Stunden sind für Anfänger geeignet-

Und da ich ein paar Kapazitäten frei habe, hier der Aufruf an alle Studioinhaber:innen und Schüler:innen, die mich gerne in in “ihrem” Studio sehen würden. Schickt mir einfach eine kurze Nachricht (eMail, Instagram, Facebook, What’s App, Signal, Threema …). Und wenn es so sein soll, wird sich alles weitere dann ergeben ❤️

𝐕𝐎𝐑𝐀𝐍𝐊𝐔̈𝐍𝐃𝐈𝐆𝐔𝐍𝐆𝐞𝐧:

♨️ Instagram Challenge #FallingForAlo läuft noch bis zum 25. November 2021
♨️ Kreativpause vom 1.-7. November 2021
♨️ LYT Yoga Challenge 12 Day to Christmas 13.-24. Dezember 2021

Freue mich auf euch ❤️

Auf meinem YouTube Channel findet ihr ein paar Anregungen🥰
(verfügbar in Deutsch und English)

 

 

Nach dem Urlaub ist vor dem Urlaub

Wir alle – ohne Ausnahme – brauchen ab und an eine Pause, um die unterschiedlichsten Bereiche unseres Seins auszugleichen. Die physische, die kreative oder spirituelle Pause, eine emotionale, eine mentale und eine soziale Pause.

Die kreative Pause kam bei mir ein wenig zu kurz, aber die werde ich bald nachholen. Es waren ein paar außergewöhnliche Tage, die einen bleibenden Eindruck hinterlassen haben. Begegnungen mit Menschen, die mich aus meiner Bubble herausgeholt haben. Situationen, die mich dazu angeregt haben, Out-of-the-Box zu denken und vieles zu überdenken. Viele wunderbare Gelegenheiten, die mich aus meiner Bequemlichkeit heraus geholt haben.

Balance is not something you find, it’s something you create.

Jana Kingsford

Nach all der Aufregung und dem Ungewöhnlichen freue ich mich umso mehr darauf, wieder zu “meiner” Stunde zurückzukehren, um EUCH aus der Bequemlichkeit rauszuholen 😉

In-Person Klasse

Mittwoch, 20. Oktober 2021, 16:30-18 Uhr
Puls Killesberghöhe (ehem. Jivana Yoga)
3G-Regel ist zu beachten

-Unterrichtssprache ist Deutsch-
-Stunden sind für Anfänger geeignet-

Und da ich ein paar Kapazitäten frei habe, erfolgt hiermit der Aufruf an alle Studioinhaber:innen und Schüler:innen, die mich gerne in in “ihrem” Studio sehen würden, mir einfach eine kurze Nachricht zu schicken. Alles weitere wird sich ergeben ❤️

𝐕𝐎𝐑𝐀𝐍𝐊𝐔̈𝐍𝐃𝐈𝐆𝐔𝐍𝐆𝐞𝐧:

♨️ Instagram Challenge #FallingForAlo vom 18.-25 November 2021
♨️ Kreativpause vom 1.-7. November 2021

Freue mich auf euch ❤️

Auf meinem YouTube Channel findet ihr ein paar Anregungen🥰
(verfügbar in Deutsch und English)

 

 

Info & Schedule ::: Mar 9 to Mar 15

When you revolve around your center, you are able to reveal new insights.

LEARN HOW TO BE REVOLUTIONARY.

Still a few spots available for my next 30 hour TT in Paris Mar 19-22, 2020.
Check out Tigre Yoga Academie for more information.

Practice with me at my home base on

Monday Mar 9, 800 ~ Jivana Yoga Studio, Stuttgart

Wednesday Mar 11, 1630 ~ Jivana Yoga Studio, Stuttgart

Thursday Mar 12, 1800 ~ Yoga @ PwC, Stuttgart (Closed Group)

::: next class Monday Mar 9, 8:00 ~ Jivana Yoga Studio :::

 

Events 2020

I am utterly proud and honoured to be part of the 2020 EUROPE Katonah Yoga® 200 hour training at Tigre Yoga Academie, Paris (F). In module 3 (Mar 19-22) I will teach what I found very helpful to understand the material through functional movement. I will talk about this more over the course of the next weeks. But that’s not all. GREAT NEWS. My beloved teacher and founder of Katonah Yoga® will teach a  weekend in June 2020 in Paris and I am beyond stoked she wants to have me as her assistant. I am so lucky & grateful ❤️

➤ Katonah Yoga® 30hr Intensive, Mar 19-22,  Tigre Yoga Academie, Paris (F)- accredited education

 YogaConvention, Linz (A), Apr 4-5

 Katonah Yoga® 5hr Training, Apr 18, Balance Yoga Frankfurt (GER) – accredited education

 Katonah Yoga® MasterClass, Apr 19, Balance Yoga Frankfurt (GER)

 YogaVergnügen, Coburg (GER), Apr 24-26

➤ YogaConvention, Darmstadt (GER), May 3

➤ Gesundheitstage Bad Gögging (GER), May 9-10

 BeWell, Buxtehude (GER), May 23

 RETREAT “Katonah Yoga® meets Ayurveda” with me and Sunita Ehlers, May 24-28, Das Kubatzki, St. Peter-Ording (GER)

YogaFestival, Jun 7, Rietberg (GER) (details coming soon)

 Katonah Yoga® 40hr Intensive (Part 1/2), June 26-28, NowYoga.Today, Wiesbaden (GER) – accredited education

(please check :::here::: for sign up & details)

Looking for a Katonah Yoga® Teacher training in Europe? Check it out HERE.

In need of some book recommendations? Check it out HERE 

*** Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you ***

 

 

 

 

Info & Schedule ::: Mar 2 to Mar 8

We build stability not so that we can stay in one place, but so that we can travel terrain. So that we can embody our vision without losing it. And so that we an take the risk of stepping out into the world. Stability is what helps us move, what helps us get around ourselves.

LEARN HOW TO GET AROUND YOURSELF. Still a few spots available for my next 30 hour TT in Paris Mar 19-22, 2020. Check out Tigre Yoga Academie for more information.

Practice at home base with me on

Monday Mar 2, 800 ~ Jivana Yoga Studio, Stuttgart

Wednesday Mar 4, 1630 ~ Jivana Yoga Studio, Stuttgart

Thursday Mar 5, 1800 ~ Yoga @ PwC, Stuttgart (Closed Group)

::: next class Monday Mar 9, 8:00 ~ Jivana Yoga Studio :::

Events 2020

I am utterly proud and honoured to be part of the 2020 EUROPE Katonah Yoga® 200 hour training at Tigre Yoga Academie, Paris (F). In module 3 (Mar 19-22) I will teach what I found very helpful to understand the material through functional movement. I will talk about this more over the course of the next weeks. But that’s not all. GREAT NEWS. My beloved teacher and founder of Katonah Yoga® will teach a  weekend in June 2020 in Paris and I am beyond stoked she wants to have me as her assistant. I am so lucky & grateful ❤️

➤ Katonah Yoga® 30hr Intensive, Mar 19-22,  Tigre Yoga Academie, Paris (F)- accredited education

 YogaConvention, Linz (A), Apr 4-5

 Katonah Yoga® 5hr Training, Apr 18, Balance Yoga Frankfurt (GER) – accredited education

 Katonah Yoga® MasterClass, Apr 19, Balance Yoga Frankfurt (GER)

 YogaVergnügen, Coburg (GER), Apr 24-26

➤ YogaConvention, Darmstadt (GER), May 3

➤ Gesundheitstage Bad Gögging (GER), May 9-10

 BeWell, Buxtehude (GER), May 23

 RETREAT “Katonah Yoga® meets Ayurveda” with me and Sunita Ehlers, May 24-28, Das Kubatzki, St. Peter-Ording (GER)

YogaFestival, Jun 7, Rietberg (GER) (details coming soon)

 Katonah Yoga® 40hr Intensive (Part 1/2), June 26-28, NowYoga.Today, Wiesbaden (GER) – accredited education

(please check :::here::: for sign up & details)

Looking for a Katonah Yoga® Teacher training in Europe? Check it out HERE.

In need of some book recommendations? Check it out HERE 

*** Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you ***

 

 

 

 

Info & Schedule ::: Feb 24 to Mar 1

Trick your mind – another phrase for brain mapping.

Not gonna lie. After a few weeks into the online training I feel like I am losing pieces of my identity as a teacher. I took a break to think about what and why this is happening. Turns out .. I want too much in a too short amount of time. Once I decided to slow it down, to study and give myself the opportunity to let all the stuff sink in I instantly felt better.

Together we can make it through on

Monday Feb 24, 800 ~ Jivana Yoga Studio, Stuttgart

Wednesday Feb 26, 1630 ~ Jivana Yoga Studio, Stuttgart

Thursday Feb 27, 1800 ~ Yoga @ PwC, Stuttgart (Closed Group)

::: next class Monday Mar 2, 8:00 ~ Jivana Yoga Studio :::

 

Events 2020

I am utterly proud and honoured to be part of the 2020 EUROPE Katonah Yoga® 200 hour training at Tigre Yoga Academie, Paris (F). In module 3 (Mar 19-22) I will teach what I found very helpful to understand the material through functional movement. I will talk about this more over the course of the next weeks. But that’s not all. GREAT NEWS. My beloved teacher and founder of Katonah Yoga® will teach a  weekend in June 2020 in Paris and I am beyond stoked she wants to have me as her assistant. I am so lucky & grateful ❤️

➤ Katonah Yoga® 30hr Intensive, Mar 19-22,  Tigre Yoga Academie, Paris (F)- accredited education

 YogaConvention, Linz (A), Apr 4-5

 Katonah Yoga® 5hr Training, Apr 18, Balance Yoga Frankfurt (GER) – accredited education

 Katonah Yoga® MasterClass, Apr 19, Balance Yoga Frankfurt (GER)

 YogaVergnügen, Coburg (GER), Apr 24-26

➤ YogaConvention, Darmstadt (GER), May 3

➤ Gesundheitstage Bad Gögging (GER), May 9-10

 BeWell, Buxtehude (GER), May 23

 RETREAT “Katonah Yoga® meets Ayurveda” with me and Sunita Ehlers, May 24-28, Das Kubatzki, St. Peter-Ording (GER)

YogaFestival, Jun 7, Rietberg (GER) (details coming soon)

 Katonah Yoga® 40hr Intensive (Part 1/2), June 26-28, NowYoga.Today, Wiesbaden (GER) – accredited education

(please check :::here::: for sign up & details)

Looking for a Katonah Yoga® Teacher training in Europe? Check it out HERE.

In need of some book recommendations? Check it out HERE 

*** Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you ***

 

 

 

 

Info & Schedule ::: Feb 17 to Feb 23

We build stability not so that we can stay in one place, but so that we can travel terrain. So that we can embody our vision without losing it. And so that we can take the risk of stepping out into the world. Stability is what helps us move, what helps us get around ourselves.

Being into my week 3 of my online TT by @lytyoga is keeping me busy. To stay on top I watch and practice at least 3 hours a day, taking notes, finding the similarities, the differences between my beloved Katonah Yoga® and LYT™ only to realise (as if I haven’t known before) that it’s all the same. We LOVE to EVOLve (thanks to Brian Nygard for this one).

pc: Sigismondi Photography

EVOLve with me this week on

Monday Feb 17, 800 ~ Jivana Yoga Studio, Stuttgart Wednesday Feb 19, 1630 ~ Jivana Yoga Studio, Stuttgart Thursday Feb 20, 1800 ~ Yoga @ PwC, Stuttgart (Closed Group)

::: next class Monday Feb 24, 8:00 ~ Jivana Yoga Studio :::

Events 2020

I am utterly proud and honoured to be part of the 2020 EUROPE Katonah Yoga® 200 hour training at Tigre Yoga Academie, Paris (F). In module 3 (Mar 19-22) I will teach what I found very helpful to understand the material through functional movement. I will talk about this more over the course of the next weeks. But that’s not all. GREAT NEWS. My beloved teacher and founder of Katonah Yoga® will teach a  weekend in June 2020 in Paris and I am beyond stoked she wants to have me as her assistant. I am so lucky & grateful ❤️

➤ Katonah Yoga® 30hr Intensive, Mar 19-22,  Tigre Yoga Academie, Paris (F)- accredited education

 YogaConvention, Linz (A), Apr 4-5

 Katonah Yoga® 5hr Training, Apr 18, Balance Yoga Frankfurt (GER) – accredited education

 Katonah Yoga® MasterClass, Apr 19, Balance Yoga Frankfurt (GER)

 YogaVergnügen, Coburg (GER), Apr 24-26

➤ YogaConvention, Darmstadt (GER), May 3

➤ Gesundheitstage Bad Gögging (GER), May 9-10

 BeWell, Buxtehude (GER), May 23

 RETREAT “Katonah Yoga® meets Ayurveda” with me and Sunita Ehlers, May 24-28, Das Kubatzki, St. Peter-Ording (GER)

YogaFestival, Jun 7, Rietberg (GER) (details coming soon)

 Katonah Yoga® 40hr Intensive (Part 1/2), June 26-28, NowYoga.Today, Wiesbaden (GER) – accredited education

(please check :::here::: for sign up & details)

 

Looking for a Katonah Yoga® Teacher training in Europe? Check it out HERE.

In need of some book recommendations? Check it out HERE 

*** Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you ***

 

 

 

 

Info & Schedule ::: Feb 10 to Feb 17

The biggest difference between luck and magic is technical. Magicians want luck, too. But really their game is technical. They always know how to pull a rabbit out of the hat because it’s a trick. It’s not a guess. ~ Katonah Yoga

After a weekend in Dublin, spending time with some amazing women (and one man), learning to connect the dots, applying this knowledge to the brain, to the mind & body I am happy to bring all of this to you.

Be technical to pull some tricks on

Wednesday Feb 12, 1630 ~ Jivana Yoga Studio, Stuttgart Thursday Feb 13, 1800 ~ Yoga @ PwC, Stuttgart (Closed Group)

::: next class Monday Feb 18, 8:00 ~ Jivana Yoga Studio :::

Events 2020

I am utterly proud and honoured to be part of the 2020 EUROPE Katonah Yoga® 200 hour training at Tigre Yoga Academie, Paris (F). In module 3 (Mar 19-22) I will teach what I found very helpful to understand the material through functional movement. I will talk about this more over the course of the next weeks. But that’s not all. GREAT NEWS. My beloved teacher and founder of Katonah Yoga® will teach a  weekend in June 2020 in Paris and I am beyond stoked she wants to have me as her assistant. I am so lucky & grateful ❤️

➤ Katonah Yoga® 30hr Intensive, Mar 19-22,  Tigre Yoga Academie, Paris (F)- accredited education

 YogaConvention, Linz (A), Apr 4-5

 Katonah Yoga® 5hr Training, Apr 18, Balance Yoga Frankfurt (GER) – accredited education

 Katonah Yoga® MasterClass, Apr 19, Balance Yoga Frankfurt (GER)

 YogaVergnügen, Coburg (GER), Apr 24-26

➤ YogaConvention, Darmstadt (GER), May 3

➤ Gesundheitstage Bad Gögging (GER), May 9-10

 BeWell, Buxtehude (GER), May 23

 RETREAT “Katonah Yoga® meets Ayurveda” with me and Sunita Ehlers, May 24-28, Das Kubatzki, St. Peter-Ording (GER)

➤ YogaFestival, Jun 7, Rietberg (GER)

 Katonah Yoga® 40hr Intensive (Part 1/2), June 26-28, NowYoga.Today, Wiesbaden (GER) – accredited education

 

(please check :::here::: for sign up & details) 

Looking for a Katonah Yoga® Teacher training in Europe? Check it out HERE.

In need of some book recommendations? Check it out HERE 

*** Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you ***

 

 

 

 

Info & Schedule ::: Feb 3 to Feb 9

You do not serve your practice, your practice serves you. So that you can live well. So that you can cope. So that you can be well adjusted in a world that is utterly demanding. 

I am going to spend next weekend in Dublin, Ireland. I have never been there. It’s a weekend to serve me. Learning new skills and techniques. Some will work for me, some won’t. But these experiences will make me more competent, more able and will give me more stability and safety. With that my vision gets clearer and I get stronger in body & mind.

©Katonah Yoga Center. Material by Nevine Michaan. Art by Susan Fierro

Practice with me these magical techniques on

Monday Feb 3, 800 ~ Jivana Yoga Studio, Stuttgart Wednesday Feb 5, 1630 ~ Jivana Yoga Studio, Stuttgart Thursday Feb 6, 1800 ~ Yoga @ PwC, Stuttgart (Closed Group)

::: next class Wednesday Feb 12, 16:30 ~ Jivana Yoga Studio :::

Events 2020

I am utterly proud and honoured to be part of the 2020 EUROPE Katonah Yoga® 200 hour training at Tigre Yoga Academie, Paris (F). In module 3 (Mar 19-22) I will teach what I found very helpful to understand the material through functional movement. I will talk about this more over the course of the next weeks. But that’s not all. GREAT NEWS. My beloved teacher and founder of Katonah Yoga® will teach a  weekend in June 2020 in Paris and I am beyond stoked she wants to have me as her assistant. I am so lucky & grateful ❤️

➤ Katonah Yoga® 30hr Intensive, Mar 19-22,  Tigre Yoga Academie, Paris (F)- accredited education

 YogaConvention, Linz (A), Apr 4-5

 Katonah Yoga® 5hr Training, Apr 18, Balance Yoga Frankfurt (GER) – accredited education

 Katonah Yoga® MasterClass, Apr 19, Balance Yoga Frankfurt (GER)

 YogaVergnügen, Coburg (GER), Apr 24-26

➤ YogaConvention, Darmstadt (GER), May 3

➤ Gesundheitstage Bad Gögging (GER), May 9-10

 BeWell, Buxtehude (GER), May 23

 RETREAT “Katonah Yoga® meets Ayurveda” with me and Sunita Ehlers, May 24-28, Das Kubatzki, St. Peter-Ording (GER)

 Katonah Yoga® 40hr Intensive (Part 1/2), June 26-28, NowYoga.Today, Wiesbaden (GER) – accredited education

(please check :::here::: for sign up & details) 

Looking for a Katonah Yoga® Teacher training in Europe? Check it out HERE.

In need of some book recommendations? Check it out HERE 

*** Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you ***

Info & Schedule ::: Jan 27 to Feb 2

Good judgement. Who knew a DownDog can actually feel AMAZING.

Now that January is done (I like to call it a „trial“ 😂) life gets busier. I started an online training program and it will most likely affect my practice & teachings. And it should. I trust my judgement. This training will make things easier. For me and for you.

Curious? Find out more on

Monday Jan 27, 800 ~ Jivana Yoga Studio, Stuttgart
Wednesday Jan 29, 1630 ~ Jivana Yoga Studio, Stuttgart
Thursday Jan 30, 1800 ~ Yoga @ PwC, Stuttgart (Closed Group)

::: next class Monday Feb 3, 800 ~ Jivana Yoga Studio :::

Events 2020

I am utterly proud and honoured to be part of the 2020 EUROPE Katonah Yoga® 200 hour training at Tigre Yoga Academie, Paris (F). In module 3 (Mar 19-22) I will teach what I found very helpful to understand the material through functional movement. I will talk about this more over the course of the next weeks. But that’s not all. GREAT NEWS. My beloved teacher and founder of Katonah Yoga® will teach a  weekend in June 2020 in Paris and I am beyond stoked she wants to have me as her assistant. I am so lucky & grateful ❤️

➤ Katonah Yoga® 30hr Intensive, Mar 19-22,  Tigre Yoga Academie, Paris (F)- accredited education

 YogaConvention, Linz (A), Apr 4-5

 Katonah Yoga® 5hr Training, Apr 18, Balance Yoga Frankfurt (GER) – accredited education

 Katonah Yoga® MasterClass, Apr 19, Balance Yoga Frankfurt (GER)

 YogaVergnügen, Coburg (GER), Apr 24-26

 BeWell, Buxtehude (GER), May 23

 RETREAT “Katonah Yoga® meets Ayurveda” with me and Sunita Ehlers, May 24-28, Das Kubatzki, St. Peter-Ording (GER)

 Katonah Yoga® 40hr Intensive (Part 1/2), June 26-28, NowYoga.Today, Wiesbaden (GER) – accredited education

 

(please check :::here::: for sign up & details) 

Looking for a Katonah Yoga® Teacher training in Europe?
Check it out HERE.

In need of some book recommendations?
Check it out HERE 

***
Interested in a private session? Lots of options available, please email me or
check out the website for a studio close to you
***