I said YES…

I said yes when I got asked if I would want to represent the LYT Yoga Method as a brand ambassador 🔥. 

You heard right. I was head over heels when the LYT™ Team asked me. So, here I am. Beyond thrilled to be part of the LYT™ community. I am utterly happy to be here for YOU and YOUR questions 🥰.

WERBUNG If you want to practice with my amazing LYT teachers check out 🔗 this LINK to claim your free trial on LYT™ Daily, the online platform to practice what I practice every day (also available as app in your Apple AppStore or GooglePlay.⠀

𝐘𝐨𝐮 𝐰𝐢𝐥𝐥 𝐚𝐬𝐤 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐰𝐡𝐚𝐭 𝐋𝐘𝐓 𝐢𝐬 𝐚𝐧𝐝 𝐰𝐡𝐚𝐭 𝐢𝐭 𝐦𝐞𝐚𝐧𝐬?

LYT is simply the abbreviation of Lara’s Yoga Technique; created by international yoga leader and Physical Therapist Lara Heimann ❤️. 

𝐖𝐡𝐲 𝐈 𝐭𝐡𝐢𝐧𝐤 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐡𝐚𝐯𝐞 𝐚 𝐥𝐨𝐨𝐤 𝐢𝐧𝐭𝐨 𝐢𝐭:

Not sure about you but I want to move in a healthy way until my time is up here on this planet. When I look back down my own (yoga) road with all the encounters, all the decisions I made it led me to this way of movement. I had no choice, really as in finding and creating ways to live long & prosper 🖖🏼.

𝐖𝐡𝐲 𝐈 𝐚𝐠𝐫𝐞𝐞𝐝 𝐭𝐨 𝐛𝐞 𝐚𝐧 𝐚𝐦𝐛𝐚𝐬𝐬𝐚𝐝𝐨𝐫 𝐟𝐨𝐫 𝐋𝐘𝐓:

With LYT Yoga I found another piece of the puzzle for a sustainable way to do exactly that. Its approach in redefining yoga through better education and innovation, transforming yoga through safer and smarter movement patterns is simply logical and irresistible. For me and many others it’s the modern evolution of yoga based on physical therapy and functional movement.

𝐖𝐡𝐨 „𝐰𝐞“ 𝐚𝐫𝐞:

We are a community of yoga teachers dedicated to teaching a sophisticated and smart 

approach to yoga, unified in one vision: We believe in compassion for all beings. We want to support, empower and enabling YOU, so that together we can support, empower and UPLIFT all beings🔥.

𝐍𝐎𝐖 𝐢𝐭’𝐬 𝐲𝐨𝐮𝐫 𝐭𝐮𝐫𝐧. Shoot me your questions and I happily answer them all.

 

 

 

 

Learn more about LYT™️

Find me in the LYT Yoga Teacher directory and learn more.

Find a LYT Yoga Teacher near you.

 

 

I had no idea …

… that last week’s post would be my last schedule of 2020. Makes me kinda sad but it is also a good time to lay low and get things done.

©Andrea sauter / graphics ©LYT Yoga Method

LOCKDOWN 2.0

I am so sad to need to post a message like this again. There will be no In-Person classes for the month of November 2020.

Germany decided for another lockdown, closing gyms, studios, theatres and restaurants to break a spiking wave of Covid-19 infections. Let’s hope that this measurements will lead to the expected results.

HOWEVER!!!

Soon to happen. My friend Malvine Yoga & I are planning a One-Day-Retreat. Don’t miss it & STAY TUNED. A newsletter will be send out soon (sign up here).

ON ANOTHER NOTE

Taking care of the very first number 1 in the Magic Square: My hip surgery is scheduled for mid November. I won’t offer any online or in-person classes for the rest of the year. I expect the best and will be back in January. I am documenting this journey on my Instagram and on this website, too.

I truly hope to see you soon again – online or in-person. Until then .. STAY SAFE & HEALTHY.

 

ONLINE TRAININGS WITH MY FAVE SCHOOLS ⬇️⬇️⬇️⬇️⬇️⬇️⬇️

🔥 LYT Yoga Method ONLINE TTs

LYT Yoga Method Online Trainings

Kristin William’s Sequencing Labs (for certified LYT teachers only)

‼️ Katonah Yoga ONLINE TTs

Check out »»THIS LINK«« for KATONAH YOGA ONLINE TTs and classes.

Check out »»THIS LINK«« for THE STUDIO ONLINE TTs and classes.

Events

Most Workshops & Teacher Trainings are on hold until further notice.

 YogaVergnügen, Coburg (GER), Apr 9-11, 2021

(please check :::here::: for more events)

In need of some book recommendations? Check it out HERE 

Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you.

Info & Schedule ::: Oct 26 to Nov 2

𝐓𝐡𝐞 𝐛𝐢𝐠 𝐠𝐮𝐫𝐮 𝐞𝐯𝐞𝐧𝐭𝐮𝐚𝐥𝐥𝐲 𝐢𝐬 𝐬𝐚𝐭𝐠𝐮𝐫𝐮, 𝐰𝐡𝐢𝐜𝐡 𝐢𝐬 𝐭𝐡𝐞 𝐨𝐧𝐞 𝐢𝐧 𝐲𝐨𝐮. 𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐡𝐚𝐬 𝐭𝐨 𝐝𝐞𝐚𝐥 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞𝐦𝐬𝐞𝐥𝐯𝐞𝐬. 𝐒𝐨 𝐬𝐨𝐦𝐞𝐛𝐨𝐝𝐲 𝐜𝐚𝐧 𝐛𝐞 𝐦𝐲 𝐭𝐞𝐚𝐜𝐡𝐞𝐫 𝐚𝐧𝐝 𝐭𝐡𝐞𝐲 𝐜𝐚𝐧 𝐬𝐭𝐢𝐥𝐥 𝐛𝐞 𝐟𝐥𝐚𝐰𝐞𝐝 𝐚𝐧𝐝 𝐡𝐚𝐯𝐞 𝐢𝐬𝐬𝐮𝐞𝐬. 𝐓𝐡𝐚𝐭𝐬 𝐰𝐡𝐲 𝐭𝐡𝐞 𝐛𝐢𝐠 𝐭𝐫𝐢𝐜𝐤 𝐢𝐬, 𝐲𝐨𝐮 𝐝𝐨𝐧𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐠𝐢𝐯𝐞 𝐢𝐭 𝐚𝐰𝐚𝐲. 𝐉𝐮𝐬𝐭 𝐥𝐞𝐚𝐫𝐧 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞𝐦. 𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐞𝐯𝐞𝐫𝐲𝐛𝐨𝐝𝐲 𝐞𝐯𝐞𝐧𝐭𝐮𝐚𝐥𝐥𝐲 𝐡𝐚𝐬 𝐭𝐨 𝐠𝐞𝐭 𝐭𝐡𝐞𝐫𝐞 𝐨𝐧 𝐭𝐡𝐞𝐢𝐫 𝐨𝐰𝐧. ~ 𝐍𝐞𝐯𝐢𝐧𝐞 𝐌𝐢𝐜𝐡𝐚𝐚𝐧

©Andrea sauter

Come meet yourself on

Monday – Oct 26 – 8:00a – Jivana Yoga Stuttgart

Wednesday – Oct 28 – 4:30p – Jivana Yoga Stuttgart

::: next in-person class November 2, 8:00a, Jivana Yoga Stuttgart :::

(teaching language GERMAN, time zone BERLIN/CENTRAL EUROPE)

 

🔥 LYT Yoga Method ONLINE TTs

LYT Yoga Method Online Trainings

Kristin William’s Sequencing Labs (for certified LYT teachers only)

 

‼️ Katonah Yoga ONLINE TTs

Check out »»THIS LINK«« for KATONAH YOGA ONLINE TTs and classes.

Check out »»THIS LINK«« for THE STUDIO ONLINE TTs and classes.

 

Events

Most Workshops & Teacher Trainings are on hold until further notice.

 YogaVergnügen, Coburg (GER), Apr 9-11, 2021

(please check :::here::: for more events)

 

In need of some book recommendations? Check it out HERE 

Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you.

Info & Schedule ::: Oct 19 to Oct 25

𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐭𝐡𝐚𝐭 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐬𝐞𝐞 𝐢𝐬 𝐭𝐫𝐮𝐞, 𝐛𝐮𝐭 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐝𝐨𝐧𝐭 𝐬𝐞𝐞 𝐢𝐬 𝐭𝐫𝐮𝐞 𝐭𝐨𝐨. 𝐖𝐡𝐞𝐧 𝐲𝐨𝐮 𝐫𝐞𝐯𝐨𝐥𝐯𝐞 𝐚𝐫𝐨𝐮𝐧𝐝 𝐲𝐨𝐮𝐫 𝐢𝐦𝐩𝐥𝐢𝐜𝐢𝐭 𝐜𝐞𝐧𝐭𝐫𝐚𝐥 𝐥𝐢𝐧𝐞 𝐚𝐧𝐝 𝐭𝐚𝐤𝐞 𝐚 𝐥𝐨𝐨𝐤 𝐚𝐫𝐨𝐮𝐧𝐝, 𝐰𝐡𝐚𝐭 𝐜𝐚𝐧 𝐲𝐨𝐮 𝐬𝐞𝐞? 𝐖𝐡𝐚𝐭 𝐜𝐚𝐧𝐭 𝐲𝐨𝐮 𝐬𝐞𝐞? ~ 𝐊𝐚𝐭𝐨𝐧𝐚𝐡 𝐘𝐨𝐠𝐚

©Andrea sauter

Let’s give yourself a good view on

Monday – Oct 19 – 8:00a – Jivana Yoga Stuttgart

Wednesday – Oct 23 – 4:30p – Jivana Yoga Stuttgart

::: next in-person class October 26, 8:00a, Jivana Yoga Stuttgart :::

(teaching language GERMAN, time zone BERLIN/CENTRAL EUROPE)

 

🔥 LYT Yoga Method ONLINE TTs

LYT Yoga Method Online Trainings

Kristin William’s Sequencing Labs (for certified LYT teachers only)

 

‼️ Katonah Yoga ONLINE TTs

Check out »»THIS LINK«« for KATONAH YOGA ONLINE TTs and classes.

Check out »»THIS LINK«« for THE STUDIO ONLINE TTs and classes.

 

Events

Most Workshops & Teacher Trainings are on hold until further notice.

 YogaVergnügen, Coburg (GER), Apr 9-11, 2021

(please check :::here::: for more events)

 

In need of some book recommendations? Check it out HERE 

Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you.

Info & Schedule ::: Oct 12 to Oct 18

𝐃𝐫𝐨𝐩 𝐢𝐧𝐭𝐨 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲. 𝐑𝐞𝐟𝐥𝐞𝐜𝐭 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬. 𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐭𝐨 𝐩𝐮𝐭 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐫𝐭 𝐢𝐧 𝐢𝐭. 𝐒𝐞𝐞 𝐭𝐡𝐞 𝐯𝐢𝐬𝐢𝐨𝐧 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐟𝐮𝐭𝐮𝐫𝐞 𝐭𝐡𝐞𝐧 𝐝𝐫𝐢𝐯𝐞 𝐲𝐨𝐮𝐫 𝐯𝐞𝐡𝐢𝐜𝐥𝐞 𝐬𝐨 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐦𝐞𝐝𝐢𝐚𝐭𝐞. 𝐓𝐚𝐤𝐞 𝐭𝐡𝐞 𝐫𝐢𝐬𝐤, 𝐩𝐮𝐭 𝐲𝐨𝐮𝐫 𝐟𝐨𝐨𝐭 𝐢𝐧 𝐢𝐭. 𝐑𝐢𝐬𝐞 𝐮𝐩 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐞𝐧𝐨𝐮𝐠𝐡 𝐚𝐢𝐫 𝐭𝐨 𝐬𝐮𝐬𝐭𝐚𝐢𝐧 𝐲𝐨𝐮𝐫 𝐯𝐢𝐬𝐢𝐨𝐧. 𝐅𝐢𝐧𝐝 𝐭𝐡𝐞 𝐞𝐦𝐛𝐨𝐝𝐢𝐦𝐞𝐧𝐭. 𝐅𝐢𝐧𝐝 𝐭𝐡𝐞 𝐩𝐢𝐧𝐧𝐚𝐜𝐥𝐞. 𝐀𝐧𝐝 𝐭𝐡𝐞𝐧 𝐩𝐮𝐭 𝐢𝐭 𝐚𝐥𝐥 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫. ~ 𝐊𝐚𝐭𝐨𝐧𝐚𝐡 𝐘𝐨𝐠𝐚

©Andrea sauter

Let’s put this whole shebang together on

Monday – Oct 12 – 8:00a – Jivana Yoga Stuttgart

Wednesday – Oct 14 – 4:30p – Jivana Yoga Stuttgart

::: next in-person class October 19, 8:00a, Jivana Yoga Stuttgart :::

(teaching language GERMAN, time zone BERLIN/CENTRAL EUROPE)

🔥 LYT Yoga Method ONLINE TTs

LYT Yoga Method Online Trainings

Kristin William’s Sequencing Labs (for certified LYT teachers only)

‼️ Katonah Yoga ONLINE TTs

Check out »»THIS LINK«« for KATONAH YOGA ONLINE TTs and classes.

Check out »»THIS LINK«« for THE STUDIO ONLINE TTs and classes.

Events

Most Workshops & Teacher Trainings are on hold until further notice.

 YogaVergnügen, Coburg (GER), Apr 9-11, 2021

(please check :::here::: for more events)

In need of some book recommendations? Check it out HERE 

Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you.

Info & Schedule ::: Sep 28 to Oct 11

There are many ways to show up:

Showing up at the right time at the wrong place; showing up at the wrong time at the right place; Both won’t get you where you want to be no matter how much effort you put into it.

Showing up at the right time at the right place is the key to happiness.

©Andrea Sauter (pc Malvine Lapina)

Find me next week for my last class before I leave for a mini-hiatus:

Monday – Sep 28 – 8:00a – Jivana Yoga Stuttgart

::: next in-person class October 12, 8:00a, Jivana Yoga Stuttgart :::

(teaching language GERMAN, time zone BERLIN/CENTRAL EUROPE)

 

🔥 LYT Yoga Method ONLINE TTs

LYT Yoga Method Online Trainings

Kristin William’s Sequencing Labs (for certified LYT teachers only)

‼️ Katonah Yoga ONLINE TTs

Check out »»THIS LINK«« for KATONAH YOGA ONLINE TTs and classes.

Check out »»THIS LINK«« for THE STUDIO ONLINE TTs and classes.

 

Events

Most Workshops & Teacher Trainings are on hold until further notice.

 YogaVergnügen, Coburg (GER), Apr 9-11, 2021

 

In need of some book recommendations? Check it out HERE 

Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you.

Info & Schedule ::: Sep 14 to Sep 27

𝐓𝐡𝐞 𝐢𝐝𝐞𝐚 𝐢𝐬𝐧𝐭 𝐟𝐨𝐫 𝐚𝐧 𝐚𝐬𝐚𝐧𝐚 𝐭𝐨 𝐛𝐞 »𝐩𝐞𝐫𝐟𝐞𝐜𝐭«. 𝐓𝐡𝐞 𝐢𝐝𝐞𝐚 𝐢𝐬 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐚𝐧 𝐚𝐫𝐜𝐡𝐞𝐭𝐲𝐩𝐞 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐫𝐞𝐟𝐞𝐫𝐞𝐧𝐜𝐞𝐚𝐧𝐝 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐦𝐞𝐚𝐬𝐮𝐫𝐞 𝐮𝐩. 𝐓𝐨 𝐟𝐢𝐧𝐝 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐦𝐞𝐚𝐬𝐮𝐫𝐞 𝐭𝐡𝐚𝐭 𝐠𝐨 𝐛𝐞𝐲𝐨𝐧𝐝 𝐲𝐨𝐮𝐫𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐛𝐢𝐚𝐬 𝐚𝐧𝐝 𝐣𝐮𝐝𝐠𝐞𝐦𝐞𝐧𝐭𝐬, 𝐭𝐨 𝐭𝐡𝐞 𝐦𝐞𝐚𝐬𝐮𝐫𝐢𝐧𝐠 𝐭𝐨𝐨𝐥𝐬 𝐨𝐟 𝐠𝐫𝐞𝐚𝐭 𝐧𝐚𝐭𝐮𝐫𝐞.

𝐖𝐡𝐞𝐧 𝐰𝐞 𝐮𝐬𝐞 𝐭𝐡𝐞 𝐦𝐞𝐭𝐚𝐩𝐡𝐨𝐫 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲 𝐚𝐬 𝐚 𝐯𝐞𝐡𝐢𝐜𝐥𝐞, 𝐭𝐡𝐢𝐧𝐤 𝐚𝐛𝐨𝐮𝐭 𝐢𝐭 𝐭𝐡𝐢𝐬 𝐰𝐚𝐲: 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐡𝐚𝐯𝐞 𝐚𝐧 𝐨𝐥𝐝 𝐜𝐫𝐮𝐝𝐝𝐲 𝐜𝐚𝐫 𝐚𝐧𝐝 𝐬𝐨𝐦𝐞𝐡𝐨𝐰 𝐦𝐚𝐤𝐞 𝐢𝐭 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐝𝐞𝐬𝐭𝐢𝐧𝐚𝐭𝐢𝐨𝐧. 𝐀𝐧𝐝 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐡𝐚𝐯𝐞 𝐚 𝐬𝐧𝐚𝐳𝐳𝐲 𝐬𝐩𝐨𝐫𝐭𝐬 𝐜𝐚𝐫 𝐚𝐧𝐝 𝐞𝐧𝐝 𝐮𝐩 𝐢𝐧 𝐚 𝐝𝐢𝐭𝐜𝐡. ~ 𝐊𝐚𝐭𝐨𝐧𝐚𝐡 𝐘𝐨𝐠𝐚

©Andrea sauter

Make it to your destination. Join me on

Monday – Sep 14 – 8:00a – Jivana Yoga Stuttgart

Wednesday – Sep 16 – 4:30p – Jivana Yoga Stuttgart

::: next in-person class September 28, 8:00a, Jivana Yoga Stuttgart :::

(teaching language GERMAN, time zone BERLIN/CENTRAL EUROPE)

🔥 LYT Yoga Method ONLINE TTs

Kristin William’s Sequencing Labs (for certified LYT teachers only)

‼️ Katonah Yoga ONLINE TTs

Check out »»THIS LINK«« for KATONAH YOGA ONLINE TTs and classes.

Check out »»THIS LINK«« for THE STUDIO ONLINE TTs and classes.

Events

Most Workshops & Teacher Trainings are on hold until further notice.

 room4, St. Gallen (CH) – 40hr TT –  Sign Up Here, Aug 14-16 + Sep 18-20, 2020

 YogaVergnügen, Coburg (GER), Apr 9-11, 2021

(please check :::here::: for sign up & details)

In need of some book recommendations? Check it out HERE 

Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you.

Info & Schedule ::: Sep 7 to Sep 13

Make effort to become open and available knowing that when you become spacious, you have the ability to hold grace. ~ Katonah Yoga

Spaciousness as in three-dimensional. Spaciousness as in creating volume. Spaciousness as in moving in all planes. Holding grace as in being adaptable.

Get out of your two-dimensional, linear world.

©Katonah Yoga Center / art by Susan Fierro

Join me next week to become stable, mobile & adaptable

Monday – Sep 7 – 8:00a – Jivana Yoga Stuttgart

Wednesday – Sep 9 – 4:30p – Jivana Yoga Stuttgart

::: next in-person class September 14, 8:00a, Jivana Yoga Stuttgart :::

(teaching language GERMAN, time zone BERLIN/CENTRAL EUROPE)

🔥 LYT Yoga Method ONLINE TTs

Kristin William’s Sequencing Labs (for certified LYT teachers only)

‼️ Katonah Yoga ONLINE TTs

Check out »»THIS LINK«« for KATONAH YOGA ONLINE TTs and classes.

Check out »»THIS LINK«« for THE STUDIO ONLINE TTs and classes.

Events

Most Workshops & Teacher Trainings are on hold until further notice.

 room4, St. Gallen (CH) – 40hr TT –  Sign Up Here, Aug 14-16 + Sep 18-20, 2020

 YogaVergnügen, Coburg (GER), Apr 9-11, 2021

(please check :::here::: for sign up & details)

In need of some book recommendations? Check it out HERE 

Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you.

Info & Schedule ::: Aug 31 to Sep 7

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Gratitude is what you see in the rear view mirror as you drive towards joy. Changing the direction will change the reflection. ~ Katonah Yoga

I am utterly grateful for the many times I could practice & learn from my teachers at Katonah Yoga Center in Bedford Hills. I miss coming over this year.

Missing the chats, the discussions, the classes and just hanging around.

I am utterly grateful for all of it. This year is changing the reflection. And for that I am grateful, too.

©Andrea Sauter

Come define your direction with me on

Monday – Aug 31 – 8:00a – Jivana Yoga Stuttgart

Wednesday – Sep 2 – 4:30p – Jivana Yoga Stuttgart

::: next in-person class September 7, 4:30p (16:30 Uhr), Jivana Yoga Stuttgart :::

(teaching language GERMAN, time zone BERLIN/CENTRAL EUROPE)

🔥 LYT Yoga Method ONLINE TTs

Kristin William’s Sequencing 101 (for certified LYT teachers only)

‼️ Katonah Yoga ONLINE TTs

Check out »»THIS LINK«« for all ONLINE TTs and classes.

Events

Most Workshops & Teacher Trainings are on hold until further notice.

 room4, St. Gallen (CH) – 40hr TT –  Sign Up Here, Aug 14-16 + Sep 18-20, 2020

 YogaVergnügen, Coburg (GER), Apr 9-11, 2021

(please check :::here::: for sign up & details)

Looking for a Katonah Yoga® Teacher training in Europe? Check it out HERE.

In need of some book recommendations? Check it out HERE 

Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you.