YogaMand’s Schedule ::: Jan 9 to Jan 15

„The great thing in this world is not so much where we stand, as in what direction we are moving.“ ~ Oliver Wendall Holmes


Look in your direction on

Wednesday, Jan 11, 1630 ~ Katonah Yoga, Jivana, Stuttgart
Thursday,  Jan 12, 1630 ~ Katonah Yoga, VinyasaYoga, Sindelfingen
Saturday, Jan 14, 1030 ~ Katonah Yoga, Fuß über Kopf, Stuttgart

::: next class Monday, Jan 16, 800 ~ Katonah Yoga, Jivana, Stuttgart :::

… and learn how to tell a story ❤


Interested in a private session? Lots of options available, email me
or check out the website for a studio close to you


YogaMand’s Schedule ::: Feb 8 to Feb 14

“February – the month of love..?!!
No wonder the shortest one in the calendar.”
~ Dinesh Kumar Biran


Weekly Schedule

Wednesday, Feb 10, 1630 ~ Back Care, Jivana, Stuttgart
Thursday, Feb 11, 1630 ~ Katonah Vinyasa, Vinyasa Yoga Sindelfingen

::: next class Monday, Feb 15, 800 ~ Get Ready, Jivana, Stuttgart ::

Don’t take yourself too serious and just BE the glorious person you already are ❤


Interested in a private session? Lots of options available, email me yogamand(a)icloud(dot)com or check out the website for a studio close to you


Twinning Challenge 2.0 👬👭 Day 6 Camel Pose Variation

Kira and I have the honor to host the second to last day of this mini challenge and we chose a Wide Open Heart Pose. We are blown away by the awesomeness we see in the gallery. I am speechless and not able to find the right words to say THANK YOU for all your heart-filling posts.


Only recently I found my love for this asana. It used to be a nuisance for me (like so many other poses 😂😂😂). By now I love the uplifting effect of this heart-opener while feeling the grounding at the same time. I love to feel my legs working while moving along a sphere to get around myself.

If camel pose bothers you don’t fret. Start with simple Bridge Pose, Fish Pose to open your front body aka core. Make sure you are warmed up before you approach a deep backbend. Especially your hip flexors need some extra love with some low or high lunges. Twists are great supporters to back bends, too.

Have fun exploring the variation and choose a variation that’s right for you – no need for heroes. Tag at least one host and our epic sponsors along with using #TwinningChallenge in your post copy so we can find you.

The Twinning hosts 👬👭
@collectiveyoga @angela_inspired
@mumma_joy76 @_just_joni_
@karenroperyoga @stephaniekicksbutt
@ninayogalife @yogalu123
@yogamand @buddhamom76
@reganwarner @jsesti

Our Twinning sponsors 👭👬

👉 Check in with @reganwarner and @jsesti for for the last and final pose 👈

YogaMand and The Spirit of Detroit, MI, US

The last couple of days I spent my time with some of the most incredible women in this world. We had an epic IG yogi meet-up and Jen – you can see her in the picture below just asked me if we just get up a bit earlier to make a detour to Detroit to get some shots in front of the Spirit of Detroit before we head on to the airport. I said, well … YES!!!

… it was absolutely worth getting up at early to see places where you’ve never been before.

Thank you, Jen for showing me Detroit’s Spirit Of Detroit aka The Jolly Green Giant and more in your neighborhood ❤ Detroit

“The statue’s body represents man that lifts up the community. In his left hand, he holds a sphere representing God and all that is good in possessing faith. In the right hand, he protects the family unit, which is representative of a strong city. The statue expresses the concept that God, through the spirit of man is manifested in the family, the noblest of human relationships.” found at Huffington Post

YogaMand’s Schedule ::: 02/16 to 02/22

“Your strength comes from your belief that anything is possible.“ ~ Liz Arch


This weeks schedule (will be subbed completely due to the flu)

Wednesday, Feb 18, 1630 ~ Back Care, Jivana, Stuttgart
Thursday, Feb 19, 1630 ~ Inside Katonah, Vinyasa Yoga Sindelfingen
Friday, Feb 20, 1800 ~ Inside Katonah, SG Stern, S-Untertürkheim

::: next class Monday, Feb 23, 800 ~ Get Ready, Jivana, Stuttgart  :::

Dare to believe in your true self! Enjoy the journey and keep your practice safe ❤


Interested in a private session? Lots of options available, email me yogamand(a)icloud(dot)com or check out the website for a studio close to you