YogaMand’s schedule ::: 09/28 to 10/04

 „Sometimes happiness lies not in reaching the final destination .. sometimes it can be found in the little moments in between“ ~ AS

Camel Variation
This week’s schedule

Monday, Sep 28, 1800 ~ Yoga Im Park, Tal der Rosen, Killesberg, Stuttgart
Wednesday, Sep 30, 1630 ~ Back Care, Jivana, Stuttgart
Thursday, Oct 1, 1630 ~ Inside Katonah, Vinyasa Yoga Sindelfingen
Saturday, Oct 3, 1030 ~ 3hr Alignment Workshop „Hands & Feet“, Jivana, Stuttgart

::: next class Monday, Oct 5, 800 ~ Get Ready, Jivana, Stuttgart :::

Enjoy the moment and your practice ❤

***

Interested in a private session? Lots of options available, email me yogamand(a)icloud(dot)com or check out the website for a studio close to you

***

Twinning Challenge 2.0 👬👭 Day 6 Camel Pose Variation

Kira and I have the honor to host the second to last day of this mini challenge and we chose a Wide Open Heart Pose. We are blown away by the awesomeness we see in the gallery. I am speechless and not able to find the right words to say THANK YOU for all your heart-filling posts.

CamelPose

Only recently I found my love for this asana. It used to be a nuisance for me (like so many other poses 😂😂😂). By now I love the uplifting effect of this heart-opener while feeling the grounding at the same time. I love to feel my legs working while moving along a sphere to get around myself.

If camel pose bothers you don’t fret. Start with simple Bridge Pose, Fish Pose to open your front body aka core. Make sure you are warmed up before you approach a deep backbend. Especially your hip flexors need some extra love with some low or high lunges. Twists are great supporters to back bends, too.

Have fun exploring the variation and choose a variation that’s right for you – no need for heroes. Tag at least one host and our epic sponsors along with using #TwinningChallenge in your post copy so we can find you.

The Twinning hosts 👬👭
@collectiveyoga @angela_inspired
@mumma_joy76 @_just_joni_
@karenroperyoga @stephaniekicksbutt
@ninayogalife @yogalu123
@yogamand @buddhamom76
@reganwarner @jsesti

Our Twinning sponsors 👭👬
@werkshop
@liforme
@openheartwarrior
@infinitystrap
@21drops

👉 Check in with @reganwarner and @jsesti for for the last and final pose 👈

YogaMand’s Schedule ::: 02/16 to 02/22

“Your strength comes from your belief that anything is possible.“ ~ Liz Arch

CamelVariation

This weeks schedule (will be subbed completely due to the flu)

Wednesday, Feb 18, 1630 ~ Back Care, Jivana, Stuttgart
Thursday, Feb 19, 1630 ~ Inside Katonah, Vinyasa Yoga Sindelfingen
Friday, Feb 20, 1800 ~ Inside Katonah, SG Stern, S-Untertürkheim

::: next class Monday, Feb 23, 800 ~ Get Ready, Jivana, Stuttgart  :::

Dare to believe in your true self! Enjoy the journey and keep your practice safe ❤

***

Interested in a private session? Lots of options available, email me yogamand(a)icloud(dot)com or check out the website for a studio close to you

***