YogaMand’s Schedule ::: Jul 31 to Aug 6

Finesse your fits. Cross reference your footing, set up your stability in order to be flippant
– a butterfly on the breeze.

Fly with some Katonah Yoga® on

Monday, July 31, 1800 ~ Yoga im Park, Höhenpark Killesberg, Tal der Rosen
Wednesday, August 2, 1630 ~ Jivana, Stuttgart

::: next class Monday August 7, 800 ~ Jivana, Stuttgart :::

Be as light as a breeze can be 😉

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Interested in a private session? Lots of options available, email me@yogamand.com
or check out the website for a studio close to you

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YogaMand’s Schedule ::: Mar 13 to Mar 19

“Balance is not something you find, it’s something you create” ~ Jana Kingsford

next Katonah Yoga® classes on

Wednesday, Mar 15, 1630 ~ Jivana, Stuttgart
Thursday, Mar 16, 1630 ~ VinyasaYoga, Sindelfingen

Sunday, Mar 19, 1100 ~ Rise&Energize, Workshop Fuss über Kopf, Stuttgart

::: next class Monday, Mar 13, 800 ~ Jivana, Stuttgart :::

Let’s get creative this week 😎

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Interested in a private session? Lots of options available, email me@yogamand.com
or check out the website for a studio close to you

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YogaMand’s Schedule ::: Jan 2 to Jan 8

“Forget everything you’ve done. Start over.” ~ Marty Rubin

BakToeTaps

Join me on

Wednesday, Jan 4, 1630 ~ Katonah Yoga, Jivana, Stuttgart
Thursday, Jan 5, 1630 ~ Katonah Yoga, VinyasaYoga, Sindelfingen
Friday, Jan 6, 1030 ~ Katonah Yoga, Fuß über Kopf, Stuttgart

::: next class Monday, Jan 9, 800 ~ Katonah Yoga, Jivana, Stuttgart :::

Bring it on, 2017. It’s never too late to start all over again 😉

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Interested in a private session? Lots of options available, email me me@yogamand.de or check out the website for a studio close to you

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YogaMand’s Schedule ::: Oct 31 to Nov 6

“A witch who is bored might do ANYTHING.“ ~ Terry Pratchett

FunkyHalloweenBak

Start making your own amusement next week on

Wednesday, Nov 2, 1630 ~ Katonah Yoga, Jivana, Stuttgart
Thursday, Nov 3, 1630 ~ Katonah Yoga, VinyasaYoga, Sindelfingen

::: next class Monday, Nov 7, 800 ~ Katonah Yoga, Jivana, Stuttgart :::

„… because witches sometimes had famously erratic ideas about what was amusing.” 😈

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Interested in a private session? Lots of options available, email me me@yogamand.de or check out the website for a studio close to you

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Crow Pose / Bakasana


follow link to watch real time vid on YouTube

🌟 #March2💃5Poses 🌟
Day.9 is #CrowPose #Bakasana on our journey to Firefly aka Tittibhasana🐜
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The first two days you’ve been doing amazing. I know it’s not easy to break a habit and do sth different. For today I give you another #AllTimeFavourite of mine to strengthen your arms and to gain some confidence 🐦
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▶️ place your hands shoulder width distance apart (like in Plank Pose)
▶️ move your chest forward, bend your arms like Chaturanga. Your forearms are in a 90° angle to the ground
▶️ your feet almost want to lift on their own here. If this scares you lift one foot after another and bring your heels as close to your bum as possible. Eventually lift both feet, toes touching.
▶️ your focus point is ahead of you (30-50cm / 10-20in forward). Keep it!
▶️ lift your chest proudly, your arms pulling together, hands and fingertips firmly pressed to the mat
▶️ strive for a flat back. I know it’s not possible but imagine yourself with a flat back
▶️ you can straigthen your arms to Crane Pose. But that is totally optional 😁
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▶️ Option 1: If you are new to this pose place a cushion under your face and two blocks behind you to stand on. Lift one foot after another then both feet
▶️ Option 2: Bring your knees outside the upper arm as close to your shoulders as possible. Press your legs together. Remember yesterdays Garland Pose? Crow is no different from it except that you are on your hands here.
▶️ Option 3: Bring your knees as close to your armpits as possible. Remember the ForwardFold? Here it is again 😉
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Don’t forget to do your warm-ups. Do the exercises of Day.7 and Day.8. Then you can proceed to practice today’s pose.
🎥vid is 2x sped up.
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Pls check my #IGBesties for their variations of the day ⤵ Be mindful with your body and your practice. You don’t have to tag us but pls show some love to our sponsors along with using #March2💃5Poses in your post copy
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💃hosts @jeminajakin @yogamand @clarerdubai @pinkchampagne13 @catbradleyyoga 💃sponsors @balinisports @dharmabumsactive @glow.designs @infinitystrap @liforme @limitlesswheel @lvrfashion @onzie @yogiskins (use MARCHTO5POSES for 10% off)💃

(originally posted on Instagram by @yogamand on Mar 9, 2016)

YogaMand’s Schedule ::: Dec 7 to Dec 13

 

“My shadow follows me during the day, and then surrounds me at night as it clones itself into complete darkness. Now that’s self-love.” ~ Jarod Kintz

WideCrow

This weeks schedule

Wednesday, Dec 9 1630 ~ Back Care, Jivana, Stuttgart
Thursday, Dec 10, 1630 ~ Katonah Vinyasa, Vinyasa Yoga Sindelfingen

::: next class Wednesday, Dec 16, 1630, Jivana, Stuttgart :::

Show yourself some love and you can love others ❤

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Interested in a private session? Lots of options available, email me yogamand(a)icloud(dot)com or check out the website for a studio close to you

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