YogaMand’s Schedule ::: Oct 24 to Oct 30

“I think everything in life is art. What you do. How you dress. The way you love someone, and how you talk. Your smile and your personality. What you believe in, and all your dreams. The way you drink your tea. How you decorate your home. Or party. Your grocery list. The food you make. How your writing looks. And the way you feel. Life is art.” ~ Helena Bonham Carter


Let’s come together and create some art

Wednesday, Oct 26, 1630 ~ Katonah Yoga, Jivana, Stuttgart
Thursday, Oct 27, 1630 ~ Katonah Yoga, VinyasaYoga, Sindelfingen
Saturday, Oct 29, 1700 ~ Katonah Yoga, Jivana, Stuttgart (Sub-In)

::: next class Monday, Oct 31, 800 ~ Katonah Yoga, Jivana, Stuttgart :::

Let’s discover the artist in you ❤


Interested in a private session? Lots of options available, email me or check out the website for a studio close to you


YogaMand’s Schedule ::: Mar 7 to Mar 13

“When you visualize impossibilities, you make way for plausible awesomeness to enter your thinking. And then new ideas and magnetic energy start to flow in.” ~ unknown

Hybrid Grasshopper

Weekly Schedule

Wednesday, Mar 9, 1630 ~ Back Care, Jivana, Stuttgart
Thursday, Mar 10, 1630 ~ Katonah Vinyasa, Vinyasa Yoga Sindelfingen

::: next class Monday, Mar 14, 800 ~ Get Ready, Jivana, Stuttgart :::

Have vision, open yourself up to make way for whatever you can’t imagine yet ❤


Interested in a private session? Lots of options available, email me yogamand(a)icloud(dot)com or check out the website for a studio close to you


Twinning Challenge 2.0 👬👭 DragonFly aka GrassHopper


I cannot even even tell you how much I adore all your posts, stories and words about love and friendships. Also about the dealing with seasons, time zones, technical problems. I love reading it. Please keep going and tell your story. It was and still is so enjoyable to feel the fun and excitement you share. Thank you so much for brightening my days ☀️

Today’s pose demands a lot of hip openers … pigeon, garland pose, ankle2knee … and the twisty action is not to underestimate. So, chair pose with a twist, pigeon twist, half twist pose (Ardha Matsyendrasana) are very helpful with this.

Kira and I went for the Humble DragonFly (or GrassHopper).

In any case please do the variation that’s right for you – no need for heroes. Tag at least one host and our epic sponsors along with using #TwinningChallenge in your post copy so we can find you (InstaGram only)

The Twinning hosts 👬👭
@collectiveyoga @angela_inspired
@mumma_joy76 @_just_joni_
@karenroperyoga @stephaniekicksbutt
@ninayogalife @yogalu123
@yogamand @buddhamom76
@reganwarner @jsesti

Our Twinning sponsors 👭👬

👉 Check in with my twin @buddhamom76 and me @yogamand for tomorrow’s pose 👈