YogaMand’s Schedule ::: Mar 14 to Mar 20

“When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.” ~ Audre Lorde

CompassPose

Weekly Schedule

Wednesday, Mar 16, 1630 ~ Back Care, Jivana, Stuttgart
Thursday, Mar 17, 1630 ~ Katonah Vinyasa, Vinyasa Yoga Sindelfingen

☀☀☀ and if you don’t know what to do with yourself next Saturday ☀☀☀

Saturday, Mar 19, 1100 ~ Workshop “Rise & Energize”, Now Yoga Today, Wiesbaden
Saturday, Mar 19, 1500 ~ Workshop “Harvest & Refine”, Now Yoga Today, Wiesbaden

☀☀☀CAN’T WAIT FOR IT ☀☀☀

::: next class Monday, Mar 21, 800 ~ Get Ready, Jivana, Stuttgart :::

Be powerful ❤

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Interested in a private session? Lots of options available, email me yogamand(a)icloud(dot)com or check out the website for a studio close to you

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YogaMand’s Schedule ::: Jan 18 to Jan 24

“You stay safe, You love. You survive. You laugh and cry and struggle and sometimes you fail and sometimes you succeed. You Push.” ~ Carrie Ryan

ScorpionHS

Weekly Schedule

Wednesday, Jan 20, 1630 ~ Back Care, Jivana, Stuttgart
Thursday, Jan 21, 1630 ~ Katonah Vinyasa, Vinyasa Yoga Sindelfingen
Saturday, Jan 23, 1030 ~ Yoga Level 2, Fuß über Kopf, Stuttgart

::: next class Monday, Jan 25, 800 ~ Get Ready, Jivana, Stuttgart ::

“Push yourself, because no one else is going to do it for you” ❤

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Interested in a private session? Lots of options available, email me yogamand(a)icloud(dot)com or check out the website for a studio close to you

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YogaMand’s Schedule ::: Nov 9 to Nov 15

“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending” ~ Carl Sandburg

PoseInBetween

This weeks schedule

Wednesday, Nov 11, 1630 ~ Back Care, Jivana, Stuttgart
Thursday, Nov 12, 1630 ~ Inside Katonah, Vinyasa Yoga Sindelfingen
Saturday, Nov 14, 1500 ~ Open House, Inside Katonah, Vinyasa Yoga Sindelfingen

::: next class Monday, Nov 16, 800 ~ Get Ready, Jivana, Stuttgart :::

Ready for a new week? Make it a great one, Loves ❤

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Interested in a private session? Lots of options available, email me yogamand(a)icloud(dot)com or check out the website for a studio close to you

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YogaMand’s Schedule ::: 11/02 to 11/08

“Do not live in the shadow of the masters for ever. Learn to live in the light of your soul. Life deserves full expression.” ~ Amit Ray

ToeStretch

This weeks schedule

Wednesday, Nov 4, 1630 ~ Back Care, Jivana, Stuttgart
Thursday, Nov 5, 1630 ~ Inside Katonah, Vinyasa Yoga Sindelfingen

::: next class Monday, Nov 9, 800 ~ Get Ready, Jivana, Stuttgart :::

Go and live the life that is meant for you, Loves ❤

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Interested in a private session? Lots of options available, email me yogamand(a)icloud(dot)com or check out the website for a studio close to you

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Breast Cancer Awareness Month (October 2015)

 

Breast cancer is the most common cancer among women worldwide and the second-most common cancer overall. Shockingly, in 2015, an estimated 231,840 cases of invasive breast cancer will be diagnosed in the U.S. alone; imagine the numbers worldwide!! 😲 About 40,290 women in the U.S. are expected to die in 2015 from breast cancer. So no matter who you are or where you live, being aware of breast cancer is a life saver!!

To minimize breast cancer risk start with healthy habits — such as limiting alcohol, smoking and staying physically active. Controlling your weight and limiting dose and duration of hormonal therapy as well as breast-feeding may play a role in minimizing risk of breast cancer. Getting routine check-ups and following through on recommended tests such as mammography and sonography could save your life.

When taking a holistic view of your health it is absolutely beneficial to be more attuned to your body and cultivate awareness of physically manifested imbalances and subtle energy changes in the energy field surrounding your physical body. This is the kind of mindfulness that our yoga practice cultivates in us on and off the mat. Energy Healers view breast cancer as one of the physical dysfunctions associated with the heart chakra.
Taking care of your emotional and spiritual needs may help prevent physical illness or at least cope with illness when it comes.

You honor yourself when you pay attention to all your layers of existence: physical, mental, emotional, and spiritual.

Our only way out is to Think Pink and Live Green!

It’s Breast Cancer Awareness month, and all BattleCryPink bras by @handfulbra sold are a 10% give back to cancer research because in addition to being an amazing sports bra for “regular” women they are a mastectomy bra option for survivors

YogaMand’s Schedule ::: 08/10 to 08/16

“Gratefulness leads to a widely opened heart. You cannot receive anything great in life with a closed heart. Be grateful and reap the benefits!” ~ Assegid Habtewold

WildThing

This weeks schedule

☀️☀️☀️ „Yoga Küchen Party” … DON’T MISS IT ☀️☀️☀️
Aug 15-16, Rotonda, Cologne

Wednesday, Aug 11, 1630 ~ Back Care, Jivana, Stuttgart
Thursday, Aug 12, 1630 ~ Inside Katonah, Vinyasa Yoga Sindelfingen
Samstag, Aug 15, starting from 1000, Yoga Küchen Party, Rotonda, Cologne

::: next class Thursday, Aug 20, 1630 ~ Inside Katonah, Vinyasa Yoga Sindelfingen :::

I am über grateful for the open hearts and doors I met along my way.
What are you grateful for?
Think about and dedicate your practice to your grateful heart
🙏♥️🙏

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👉 Please note that Jivana Yoga Studio is closed Aug 17 to Aug 31 👈

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Interested in a private session? Lots of options available, email me yogamand(a)icloud(dot)com or check out the website for a studio close to you

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YogaMand’s Schedule ::: 07/27 to 08/02

„Have enough courage to trust love one more time and always one more time.“
~ Maya Angelou

ShoulderPress

This weeks schedule

Wednesday, Jul 29, 1630 ~ Back Care, Jivana, Stuttgart
Thursday, Jul 30, 1630 ~ Inside Katonah, Vinyasa Yoga Sindelfingen

::: next class Monday, Aug 3, 800 ~ Get Ready, Jivana, Stuttgart :::

Let’s do it again … one more time ❤

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Interested in a private session? Lots of options available, email me yogamand(a)icloud(dot)com or check out the website for a studio close to you

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