YogaMand’s Schedule ::: Oct 2 to Oct 8

no KATONAH YOGA® classes next week BUT

I teach TWO classes in a row tomorrow

Join me October 2 at 8:00 for 75min or at 10:00 for 90min ~ Jivana, Stuttgart

What better way to start a new week, ay?

::: next class Wednesday, October 11, 1630 ~ Jivana, Stuttgart :::

 

😎NEW CLASS💃🕺🏻
Starting with October 13 there will be a new class at Fuss über Kopf, Stuttgart. More details soon 😎💃🕺🏻

 

☀SAVE THE DATE☀

UPCOMING Katonah Yoga®
30hr Intensive für Lehrer und begeisterte Schüler
(Unterrichtssprache ist Deutsch)

Teil 1: Oct 28–29, 2017
Teil 2: Nov 18–19, 2017

more details at PureYoga Ludwigsburg ✌🏼

***

Interested in a private session? Lots of options available, email me@yogamand.com
or check out the website for a studio close to you

***

YogaMand’s Schedule ::: June 19 to June 26

“I think the worst sort of time travel is how the clock speeds up when I’m on my break.” ~ Joyce Rachelle


I can’t believe how quick the time goes by. Only a few more days until I will be back.
Join me next Monday, June 26, 8:00 at Jivana, Stuttgart for a freshly updated
Katonah Yoga® class ❤️

***

Interested in a private session? Lots of options available, email me@yogamand.com

or check out the website for a studio close to you
***

YogaMand’s Schedule ::: June 12 to June 18

“Here’s to a vacation of no regrets!” ~ Joan Rylen

no Katonah Yoga® classes this week but two amazing teacher will sub in for me.

Don’t miss the chance to practice with Patty Preuss on Mondays and Vanessa Karcher on Wednesdays at Jivana, Stuttgart ❤

::: next Katonah Yoga® class Monday June 26, 800 ~ Jivana, Stuttgart :::

***

Interested in a private session? Lots of options available, email me@yogamand.com
or check out the website for a studio close to you

***

🎊🎉🎊 Happy New Year 🎊🎉🎊

“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” – Carl Sandburg

HeadStandDYW

Es ist Zeit für ein DANKESCHÖN!!

Ich möchte mich bei euch bedanken. Ihr, die ihr in meine Stunden kommt, ihr, die ihr mich anheuert, um einen Workshop zu geben, ihr, die mich unterstützt, fördert, inspiriert, und mich hochleben lasst 😍

DANKE DANKE DANKE .. ohne euch wäre es nicht halb so lustig und schön wie es ist 🙌

Ich wünsche euch allen einen guten Rutsch ins neue Jahr. Es wird sich nicht so wahnsinnig viel ändern innerhalb der nächsten 24 Stunden, aber das Rad der Zeit dreht sich weiter, und die Veränderungen kommen langsam, fast unbemerkt. Heißt sie willkommen

With tons of love from my mat to yours
Andrea ❤

🎊🎉🎊🎊🎉🎊🎊🎉🎊🎊🎉🎊🎊🎉🎊🎊🎉🎊🎊🎉🎊🎊🎉🎊🎊🎉🎊

“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” – Carl Sandburg

It’s time for a huuuuge THANK YOU!!!

I want to thank YOU. You, who are joining my classes. You, who are booking me to host a workshop in your studio. You, who are supporting me, inspiring me and do all the cheering 😍

THANKYOU THANKYOU THANKYOU … without you it would be only half the fun and not nearly as awesome as it is 🙌

I wish you all a Happy New Year with a new and clean diary. It won’t change so much in the next 24 hours, but time and tide wait for no man and the changes will come … promised. Welcome them.

With tons of love from my mat to yours
Andrea ❤

Twinning Challenge 2.0 👬👭 Day 3 HeadStand

HeadStandIf headstand is not in your practice yet or you are on the mend from a neck injury please do a variation. You can substitute it with a simple forward fold (Uttanasana) or downward facing dog with blocks for head support. Wide spread feet pose (Prasarita Padottanasana) with head support is also a nice one. If you are used to headstand you can also place three blocks under each shoulder to relief neck pressure.

In any case please do the variation that’s right for you – no need for heroes. Tag at least one host and our epic sponsors along with using #TwinningChallenge in your post copy so we can find you (on InstaGram only)

WOW … we are blown away by the magic and pure fun jumping out of the gallery. If you haven’t seen it yet go check the vastness of creativity and love you show put in one single square. Thank you so much for all your great vibes ⭐️💝⭐️

Karen and Stephanie are showing us in their upmost elegant and … well … sexy way how to soar ❤ Kira and I went for the straight legs with almost straight arms buuuuut on #fingatips 😍

The Twinning hosts 👬👭
@collectiveyoga @angela_inspired
@mumma_joy76 @_just_joni_
@karenroperyoga @stephaniekicksbutt
@ninayogalife @yogalu123
@yogamand @buddhamom76
@reganwarner @jsesti

Our Twinning sponsors 👭👬
@werkshop
@liforme
@openheartwarrior
@infinitystrap
@21drops
.
👉 Check in with @ninayogalife and @yogalu123 for tomorrow’s pose 👈

YogaMand’s Schedule ::: 02/23 to 03/01

“Always, Always have a plan” ~ Rick Riordan

SupportedHeadstand

ok, this weeks planned schedule

Wednesday, Feb 25, 1630 ~ Back Care, Jivana, Stuttgart
Thursday, Feb 26, 1630 ~ Inside Katonah, Vinyasa Yoga Sindelfingen

::: next class Monday, Mar 2, 800 ~ Get Ready, Jivana, Stuttgart :::

Always good to have a plan, right? Have you all a great week and enjoy your practice ❤

***

Interested in a private session? Lots of options available, email me yogamand(a)icloud(dot)com or check out the website for a studio close to you

***

YogaMand’s Schedule ::: 11/17 to 11/23

“Let your practice be a celebration of life” ~ Seido lee deBarros

IMG_8721

Wednesday, Nov 18, 1630 ~ Back Care, Jivana, Stuttgart
Thursday, Nov 19, 1630 ~ Inside Katonah, Vinyasa Yoga Sindelfingen

::: next class Thusday, Nov 27, 1630 ~ Inside Katonah, Vinyasa Yoga Sindelfingen :::

Party on … ❤

***

Interested in a private session? Lots of options available, email me yogmand(a)icloud(dot)com or check out the website for a studio close to you

 

YogaMand’s Schedule 09/22 to 09/28

“Sometimes you have to be a little selfish. You have to take care of yourself because if you don’t, well … You know” ~ Brendon P

NowHeadstand

Wednesday, Sep 24, 1630 ~ Back Care, Jivana, Stuttgart
Thursday, Sep 25, 1630 ~ Inside Katonah, Vinyasa Yoga Sindelfingen

::: next class Monday, Sep 29, 800 ~ Get Ready, Jivana, Stuttgart :::

Take good care of yourself … and don’t forget to keep your practice safe ❤

***

Yoga Weekend
‘Autumn Leaves’
October 2-5, 2014
Mawell Resort, Langenburg, Germany

Interested? Just drop me an eMail.

***

Interested in a private session? Lots of options available, email me yogmand(a)icloud(dot)com or check out the website for a studio close to you!