UPDATE… More classes this week.

LYT YOGA® MEETS KATONAH YOGA®

Physiotherapie trifft auf Yoga.

Am kommenden Samstag habe ich die Gelegenheit, nicht nur für eine, sondern gleich für ZWEI zusätzliche Yogaklassen für einen lieben Yogalehrerkollegen einzuspringen.

Für alle, die ihrem Rücken etwas Gutes tun wollen, es etwas langsamer angehen wollen, und tatsächlich für alle, die vor oder nach dem Einkaufen etwas für sich tun wollen

𝕎𝔸ℕℕ, 𝕎𝔸𝕊 𝕦𝕟𝕕 𝕎𝕆

Samstag – 19. März 2022

Back Care – 10:15-11:45 Uhr
Gentle Vinyasa – 11:50-13:20 Uhr

Puls Killesberghöhe (ehem. Jivana Yoga)
Bitte beachtet die derzeit gültigen Regeln der Studios. Diese erfahrt ihr immer auf deren Homepages.

Ich freue mich auf euch.

EscapE

Mein letzter Urlaub war richtig klasse. Ist noch gar nicht so lange her, dass ich auf meiner BMW durch Sardinien getuckert bin. Allerdings war – durch unterschiedliche Umstände – der Urlaub eher ein “Arbeitsurlaub”. Vorbereitungen für mein finales Examen zur 500hr LYT Yoga® Ausbildung, hielten mich gehörig auf Trab.

It’s very refreshing to go away and take a break, to clear your head, and just get into something else.

Francois Nars

Nachdem also der Erholungseffekt meines letzten Urlaubs überschaubar und auch ziemlich schnell verpufft war, gönne ich mir noch eine kleine Auszeit in der Provence. Diese wenigen Tage werde ich meine Zeit mit viel Lesen, viel in den Weinbergen rumLaufen, und mit viel rumLümmeln verbringen.

Kreativpause nennt man das, glaube ich.

Pic credits: Freestocks via Unsplash

Die Stunde am Mittwoch, 3. November 2021, 16:30-18 Uhr wird von Anne vertreten
Puls Killesberghöhe (ehem. Jivana Yoga), Stuttgart

(3G-Regel ist zu beachten)

Ich freue mich, euch nächste Woche erfrischt und ausgeruht wieder unterrichten zu dürfen.

Ach ja, es ist offiziell. Das LYT® Zertifikat habe ich vergangenen Sonntag bekommen. Ich hab die 500hr in der Tasche. Bin stolz wie Bolle.

Pic credit Freestocks via Unsplash

UPDATE… When Physiotherapy meets yoga

Am Mittwoch gibt es eine zusätzliche Stunde mit mir. Für alle, die es etwas langsamer angehen wollen, an ihrer Ausrichtung arbeiten wollen, und einfach alle, die in irgendeiner Form in ihren Bewegungen eingeschränkt sind.

Ich darf die fantastische Susanne Esposito vertreten. Ich werde eine LYT Yoga Stunde unterrichten. LYT Yoga.

When Physiotherapy meets Yoga.

spontane Vertretung für Susi’s Medical Yoga

Mittwoch, 20. October 2021, 9:15-10:30 Uhr
Puls Killesberghöhe (ehem. Jivana Yoga), Stuttgart

wie immer gilt die 3G-Regel.

Ich freue mich auf euch.

I had no idea …

… that last week’s post would be my last schedule of 2020. Makes me kinda sad but it is also a good time to lay low and get things done.

©Andrea sauter / graphics ©LYT Yoga Method

LOCKDOWN 2.0

I am so sad to need to post a message like this again. There will be no In-Person classes for the month of November 2020.

Germany decided for another lockdown, closing gyms, studios, theatres and restaurants to break a spiking wave of Covid-19 infections. Let’s hope that this measurements will lead to the expected results.

HOWEVER!!!

Soon to happen. My friend Malvine Yoga & I are planning a One-Day-Retreat. Don’t miss it & STAY TUNED. A newsletter will be send out soon (sign up here).

ON ANOTHER NOTE

Taking care of the very first number 1 in the Magic Square: My hip surgery is scheduled for mid November. I won’t offer any online or in-person classes for the rest of the year. I expect the best and will be back in January. I am documenting this journey on my Instagram and on this website, too.

I truly hope to see you soon again – online or in-person. Until then .. STAY SAFE & HEALTHY.

 

ONLINE TRAININGS WITH MY FAVE SCHOOLS ⬇️⬇️⬇️⬇️⬇️⬇️⬇️

🔥 LYT Yoga Method ONLINE TTs

LYT Yoga Method Online Trainings

Kristin William’s Sequencing Labs (for certified LYT teachers only)

‼️ Katonah Yoga ONLINE TTs

Check out »»THIS LINK«« for KATONAH YOGA ONLINE TTs and classes.

Check out »»THIS LINK«« for THE STUDIO ONLINE TTs and classes.

Events

Most Workshops & Teacher Trainings are on hold until further notice.

 YogaVergnügen, Coburg (GER), Apr 9-11, 2021

(please check :::here::: for more events)

In need of some book recommendations? Check it out HERE 

Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you.

Info & Schedule ::: Oct 26 to Nov 2

𝐓𝐡𝐞 𝐛𝐢𝐠 𝐠𝐮𝐫𝐮 𝐞𝐯𝐞𝐧𝐭𝐮𝐚𝐥𝐥𝐲 𝐢𝐬 𝐬𝐚𝐭𝐠𝐮𝐫𝐮, 𝐰𝐡𝐢𝐜𝐡 𝐢𝐬 𝐭𝐡𝐞 𝐨𝐧𝐞 𝐢𝐧 𝐲𝐨𝐮. 𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐡𝐚𝐬 𝐭𝐨 𝐝𝐞𝐚𝐥 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞𝐦𝐬𝐞𝐥𝐯𝐞𝐬. 𝐒𝐨 𝐬𝐨𝐦𝐞𝐛𝐨𝐝𝐲 𝐜𝐚𝐧 𝐛𝐞 𝐦𝐲 𝐭𝐞𝐚𝐜𝐡𝐞𝐫 𝐚𝐧𝐝 𝐭𝐡𝐞𝐲 𝐜𝐚𝐧 𝐬𝐭𝐢𝐥𝐥 𝐛𝐞 𝐟𝐥𝐚𝐰𝐞𝐝 𝐚𝐧𝐝 𝐡𝐚𝐯𝐞 𝐢𝐬𝐬𝐮𝐞𝐬. 𝐓𝐡𝐚𝐭𝐬 𝐰𝐡𝐲 𝐭𝐡𝐞 𝐛𝐢𝐠 𝐭𝐫𝐢𝐜𝐤 𝐢𝐬, 𝐲𝐨𝐮 𝐝𝐨𝐧𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐠𝐢𝐯𝐞 𝐢𝐭 𝐚𝐰𝐚𝐲. 𝐉𝐮𝐬𝐭 𝐥𝐞𝐚𝐫𝐧 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞𝐦. 𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐞𝐯𝐞𝐫𝐲𝐛𝐨𝐝𝐲 𝐞𝐯𝐞𝐧𝐭𝐮𝐚𝐥𝐥𝐲 𝐡𝐚𝐬 𝐭𝐨 𝐠𝐞𝐭 𝐭𝐡𝐞𝐫𝐞 𝐨𝐧 𝐭𝐡𝐞𝐢𝐫 𝐨𝐰𝐧. ~ 𝐍𝐞𝐯𝐢𝐧𝐞 𝐌𝐢𝐜𝐡𝐚𝐚𝐧

©Andrea sauter

Come meet yourself on

Monday – Oct 26 – 8:00a – Jivana Yoga Stuttgart

Wednesday – Oct 28 – 4:30p – Jivana Yoga Stuttgart

::: next in-person class November 2, 8:00a, Jivana Yoga Stuttgart :::

(teaching language GERMAN, time zone BERLIN/CENTRAL EUROPE)

 

🔥 LYT Yoga Method ONLINE TTs

LYT Yoga Method Online Trainings

Kristin William’s Sequencing Labs (for certified LYT teachers only)

 

‼️ Katonah Yoga ONLINE TTs

Check out »»THIS LINK«« for KATONAH YOGA ONLINE TTs and classes.

Check out »»THIS LINK«« for THE STUDIO ONLINE TTs and classes.

 

Events

Most Workshops & Teacher Trainings are on hold until further notice.

 YogaVergnügen, Coburg (GER), Apr 9-11, 2021

(please check :::here::: for more events)

 

In need of some book recommendations? Check it out HERE 

Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you.

Info & Schedule ::: Oct 19 to Oct 25

𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐭𝐡𝐚𝐭 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐬𝐞𝐞 𝐢𝐬 𝐭𝐫𝐮𝐞, 𝐛𝐮𝐭 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐝𝐨𝐧𝐭 𝐬𝐞𝐞 𝐢𝐬 𝐭𝐫𝐮𝐞 𝐭𝐨𝐨. 𝐖𝐡𝐞𝐧 𝐲𝐨𝐮 𝐫𝐞𝐯𝐨𝐥𝐯𝐞 𝐚𝐫𝐨𝐮𝐧𝐝 𝐲𝐨𝐮𝐫 𝐢𝐦𝐩𝐥𝐢𝐜𝐢𝐭 𝐜𝐞𝐧𝐭𝐫𝐚𝐥 𝐥𝐢𝐧𝐞 𝐚𝐧𝐝 𝐭𝐚𝐤𝐞 𝐚 𝐥𝐨𝐨𝐤 𝐚𝐫𝐨𝐮𝐧𝐝, 𝐰𝐡𝐚𝐭 𝐜𝐚𝐧 𝐲𝐨𝐮 𝐬𝐞𝐞? 𝐖𝐡𝐚𝐭 𝐜𝐚𝐧𝐭 𝐲𝐨𝐮 𝐬𝐞𝐞? ~ 𝐊𝐚𝐭𝐨𝐧𝐚𝐡 𝐘𝐨𝐠𝐚

©Andrea sauter

Let’s give yourself a good view on

Monday – Oct 19 – 8:00a – Jivana Yoga Stuttgart

Wednesday – Oct 23 – 4:30p – Jivana Yoga Stuttgart

::: next in-person class October 26, 8:00a, Jivana Yoga Stuttgart :::

(teaching language GERMAN, time zone BERLIN/CENTRAL EUROPE)

 

🔥 LYT Yoga Method ONLINE TTs

LYT Yoga Method Online Trainings

Kristin William’s Sequencing Labs (for certified LYT teachers only)

 

‼️ Katonah Yoga ONLINE TTs

Check out »»THIS LINK«« for KATONAH YOGA ONLINE TTs and classes.

Check out »»THIS LINK«« for THE STUDIO ONLINE TTs and classes.

 

Events

Most Workshops & Teacher Trainings are on hold until further notice.

 YogaVergnügen, Coburg (GER), Apr 9-11, 2021

(please check :::here::: for more events)

 

In need of some book recommendations? Check it out HERE 

Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you.

Info & Schedule ::: Oct 12 to Oct 18

𝐃𝐫𝐨𝐩 𝐢𝐧𝐭𝐨 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲. 𝐑𝐞𝐟𝐥𝐞𝐜𝐭 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬. 𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐭𝐨 𝐩𝐮𝐭 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐫𝐭 𝐢𝐧 𝐢𝐭. 𝐒𝐞𝐞 𝐭𝐡𝐞 𝐯𝐢𝐬𝐢𝐨𝐧 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐟𝐮𝐭𝐮𝐫𝐞 𝐭𝐡𝐞𝐧 𝐝𝐫𝐢𝐯𝐞 𝐲𝐨𝐮𝐫 𝐯𝐞𝐡𝐢𝐜𝐥𝐞 𝐬𝐨 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐦𝐞𝐝𝐢𝐚𝐭𝐞. 𝐓𝐚𝐤𝐞 𝐭𝐡𝐞 𝐫𝐢𝐬𝐤, 𝐩𝐮𝐭 𝐲𝐨𝐮𝐫 𝐟𝐨𝐨𝐭 𝐢𝐧 𝐢𝐭. 𝐑𝐢𝐬𝐞 𝐮𝐩 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐞𝐧𝐨𝐮𝐠𝐡 𝐚𝐢𝐫 𝐭𝐨 𝐬𝐮𝐬𝐭𝐚𝐢𝐧 𝐲𝐨𝐮𝐫 𝐯𝐢𝐬𝐢𝐨𝐧. 𝐅𝐢𝐧𝐝 𝐭𝐡𝐞 𝐞𝐦𝐛𝐨𝐝𝐢𝐦𝐞𝐧𝐭. 𝐅𝐢𝐧𝐝 𝐭𝐡𝐞 𝐩𝐢𝐧𝐧𝐚𝐜𝐥𝐞. 𝐀𝐧𝐝 𝐭𝐡𝐞𝐧 𝐩𝐮𝐭 𝐢𝐭 𝐚𝐥𝐥 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫. ~ 𝐊𝐚𝐭𝐨𝐧𝐚𝐡 𝐘𝐨𝐠𝐚

©Andrea sauter

Let’s put this whole shebang together on

Monday – Oct 12 – 8:00a – Jivana Yoga Stuttgart

Wednesday – Oct 14 – 4:30p – Jivana Yoga Stuttgart

::: next in-person class October 19, 8:00a, Jivana Yoga Stuttgart :::

(teaching language GERMAN, time zone BERLIN/CENTRAL EUROPE)

🔥 LYT Yoga Method ONLINE TTs

LYT Yoga Method Online Trainings

Kristin William’s Sequencing Labs (for certified LYT teachers only)

‼️ Katonah Yoga ONLINE TTs

Check out »»THIS LINK«« for KATONAH YOGA ONLINE TTs and classes.

Check out »»THIS LINK«« for THE STUDIO ONLINE TTs and classes.

Events

Most Workshops & Teacher Trainings are on hold until further notice.

 YogaVergnügen, Coburg (GER), Apr 9-11, 2021

(please check :::here::: for more events)

In need of some book recommendations? Check it out HERE 

Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you.

Info & Schedule ::: Sep 28 to Oct 11

There are many ways to show up:

Showing up at the right time at the wrong place; showing up at the wrong time at the right place; Both won’t get you where you want to be no matter how much effort you put into it.

Showing up at the right time at the right place is the key to happiness.

©Andrea Sauter (pc Malvine Lapina)

Find me next week for my last class before I leave for a mini-hiatus:

Monday – Sep 28 – 8:00a – Jivana Yoga Stuttgart

::: next in-person class October 12, 8:00a, Jivana Yoga Stuttgart :::

(teaching language GERMAN, time zone BERLIN/CENTRAL EUROPE)

 

🔥 LYT Yoga Method ONLINE TTs

LYT Yoga Method Online Trainings

Kristin William’s Sequencing Labs (for certified LYT teachers only)

‼️ Katonah Yoga ONLINE TTs

Check out »»THIS LINK«« for KATONAH YOGA ONLINE TTs and classes.

Check out »»THIS LINK«« for THE STUDIO ONLINE TTs and classes.

 

Events

Most Workshops & Teacher Trainings are on hold until further notice.

 YogaVergnügen, Coburg (GER), Apr 9-11, 2021

 

In need of some book recommendations? Check it out HERE 

Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you.

Info & Schedule ::: Sep 14 to Sep 27

𝐓𝐡𝐞 𝐢𝐝𝐞𝐚 𝐢𝐬𝐧𝐭 𝐟𝐨𝐫 𝐚𝐧 𝐚𝐬𝐚𝐧𝐚 𝐭𝐨 𝐛𝐞 »𝐩𝐞𝐫𝐟𝐞𝐜𝐭«. 𝐓𝐡𝐞 𝐢𝐝𝐞𝐚 𝐢𝐬 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐚𝐧 𝐚𝐫𝐜𝐡𝐞𝐭𝐲𝐩𝐞 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐫𝐞𝐟𝐞𝐫𝐞𝐧𝐜𝐞𝐚𝐧𝐝 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐦𝐞𝐚𝐬𝐮𝐫𝐞 𝐮𝐩. 𝐓𝐨 𝐟𝐢𝐧𝐝 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐦𝐞𝐚𝐬𝐮𝐫𝐞 𝐭𝐡𝐚𝐭 𝐠𝐨 𝐛𝐞𝐲𝐨𝐧𝐝 𝐲𝐨𝐮𝐫𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐛𝐢𝐚𝐬 𝐚𝐧𝐝 𝐣𝐮𝐝𝐠𝐞𝐦𝐞𝐧𝐭𝐬, 𝐭𝐨 𝐭𝐡𝐞 𝐦𝐞𝐚𝐬𝐮𝐫𝐢𝐧𝐠 𝐭𝐨𝐨𝐥𝐬 𝐨𝐟 𝐠𝐫𝐞𝐚𝐭 𝐧𝐚𝐭𝐮𝐫𝐞.

𝐖𝐡𝐞𝐧 𝐰𝐞 𝐮𝐬𝐞 𝐭𝐡𝐞 𝐦𝐞𝐭𝐚𝐩𝐡𝐨𝐫 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲 𝐚𝐬 𝐚 𝐯𝐞𝐡𝐢𝐜𝐥𝐞, 𝐭𝐡𝐢𝐧𝐤 𝐚𝐛𝐨𝐮𝐭 𝐢𝐭 𝐭𝐡𝐢𝐬 𝐰𝐚𝐲: 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐡𝐚𝐯𝐞 𝐚𝐧 𝐨𝐥𝐝 𝐜𝐫𝐮𝐝𝐝𝐲 𝐜𝐚𝐫 𝐚𝐧𝐝 𝐬𝐨𝐦𝐞𝐡𝐨𝐰 𝐦𝐚𝐤𝐞 𝐢𝐭 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐝𝐞𝐬𝐭𝐢𝐧𝐚𝐭𝐢𝐨𝐧. 𝐀𝐧𝐝 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐡𝐚𝐯𝐞 𝐚 𝐬𝐧𝐚𝐳𝐳𝐲 𝐬𝐩𝐨𝐫𝐭𝐬 𝐜𝐚𝐫 𝐚𝐧𝐝 𝐞𝐧𝐝 𝐮𝐩 𝐢𝐧 𝐚 𝐝𝐢𝐭𝐜𝐡. ~ 𝐊𝐚𝐭𝐨𝐧𝐚𝐡 𝐘𝐨𝐠𝐚

©Andrea sauter

Make it to your destination. Join me on

Monday – Sep 14 – 8:00a – Jivana Yoga Stuttgart

Wednesday – Sep 16 – 4:30p – Jivana Yoga Stuttgart

::: next in-person class September 28, 8:00a, Jivana Yoga Stuttgart :::

(teaching language GERMAN, time zone BERLIN/CENTRAL EUROPE)

🔥 LYT Yoga Method ONLINE TTs

Kristin William’s Sequencing Labs (for certified LYT teachers only)

‼️ Katonah Yoga ONLINE TTs

Check out »»THIS LINK«« for KATONAH YOGA ONLINE TTs and classes.

Check out »»THIS LINK«« for THE STUDIO ONLINE TTs and classes.

Events

Most Workshops & Teacher Trainings are on hold until further notice.

 room4, St. Gallen (CH) – 40hr TT –  Sign Up Here, Aug 14-16 + Sep 18-20, 2020

 YogaVergnügen, Coburg (GER), Apr 9-11, 2021

(please check :::here::: for sign up & details)

In need of some book recommendations? Check it out HERE 

Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you.