Open Source

Info & Schedule ::: Jun 1 to Jun 7

| YogaMand

to stay up to date please subscribe to my newsletter

A human being is highly adaptable. We can learn something new at ANY GIVEN time. We all have it in us. Sometimes we have to put a lot of effort in it. Sometimes it comes as easy as a breeze. We like to call this special ability of our nervous system to optimise itself when conditions are changing DEVELOPMENT or EVOLUTION.

Let us use this potential and grab your chance.

GET READY to evolve!

Studios in Baden-Württemberg are re-opening next week. This means I can teach & practice with you 𝐈𝐍-𝐏𝐄𝐑𝐒𝐎𝐍. Teaching in times of Corona can only happen when everyone is complying to the rules. Since every studio has specific regulations I kindly ask you to check in with your home studio.

During my retreat last week I had the chance to get used to the different way of teaching and practicing.

I am utterly grateful for all the tools and methods I had the chance to learn and embody over the last couple of weeks, months & years. Because of these tools my body & mind owns a readiness and I only needed a day to adapt to this new way of teaching.
The retreat became a STELLAR experience for all of us.

ℙℝ𝔸ℂ𝕋𝕀ℂ𝔼 𝕎𝕀𝕋ℍ 𝕄𝔼 𝕋ℍ𝕀𝕊 𝕎𝔼𝔼𝕂
(check below for Katonah Yoga Online TTs (accredited education)

My first In-Person Class in Stuttgart
(teaching language GERMAN, time zone BERLIN/EUROPE)

Wednesday – June 3 – 4:30p – Jivana Yoga Stuttgart

::: next in-person class June 8, 8:00a, Jivana Yoga Stuttgart :::

 

‼️ Katonah Yoga ONLINE TTs

Jun 4-7 – Mary Dana Abbott – „10hr The Magic of Chairs“ (EN)

Jun 6-7th, 13-14th, 20-21st 27-28th – Abbie Galvin – „20hr Katonah Yoga Intensive“ (EN)

Jun 10-11 – Nevine Michaan – “5hr Katonah Yoga Online Tutorial“ (EN)

If you want to join please sign up for ZOOM. It’s for free and you can download the app in the AppStore and on GooglePlay.

 

Ｅｖｅｎｔｓ ２０２０

Workshops & Teacher Trainings are on hold until further notice.

 

➤ YogaVergnügen, Coburg (GER), Apr 9-11, 2021

(please check :::here::: for sign up & details)

 

Looking for a Katonah Yoga® Teacher training in Europe? Check it out HERE.

In need of some book recommendations? Check it out HERE 

*** Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you ***

 

 

 

 

Info & Schedule ::: May 18 to May 24

| YogaMand

Two points establish a line of contact. Think about a really good conversation over the phone—the line is clear, free of static, and you leave the interaction knowing that you have listened and that you were heard. ~ Katonah Yoga

In less than a week I will have the opportunity to teach in-person again. It will be a bit different, keeping distance, not being able to use the typical & very insightful Katonah Yoga adjustments. But it will be a huge opportunity to discover versatile ways to lift & support each other, to play different angles to experience our yoga practice with the mind of a beginner. TOGETHER we establish a line of contact!

🔥EXCITING NEWS🔥

Our retreat „Katonah Yoga meets Ayurveda“ CAN TAKE PLACE. Sunita Ehlers & I are super excited to host you from May 24-28, 2020

To stay up to date please sign up to my newsletter.

©KatonahYogaCenter, Inc. By Nevine Michaan. Illustrated by Susan Fierro

ℙℝ𝔸ℂ𝕋𝕀ℂ𝔼 𝕎𝕀𝕋ℍ 𝕄𝔼 𝕆ℕ𝕃𝕀ℕ𝔼 & 𝕀ℕ ℙ𝔼ℝ𝕊𝕆ℕ (time zone BERLIN/EUROPE) (check below for Katonah Yoga Online TTs (accredited education)

Free ONLINE class

Monday May 18, 1000 w/me – Katonah Yoga Open Level (DE) IG Puls Stuttgart oder FB Puls Stuttgart

Fee based ONLINE classes (sign up ➡️ here)

Monday Apr 18, 800 w/ me – Katonah Yoga L2 (DE)

Thursday May 2, 1700 w/ me – Katonah Yoga Basics (EN)

IN-PERSON classes

Sunday May 24, 1645 w/me – Das Kubatzki, St. Peter-Ording

Mon-Tue-Wed-Thu May 25-28, 8:45 w/me – Das Kubatzki, St. Peter-Ording

::: next REAL class June 3, 1640, Jivana Yoga Stuttgart :::

Find the schedule for all LiveClasses on the FitoGram page. You can comfortably book the online classes.

‼️ Katonah Yoga Online TT modules:

May 4-24, Josie Schweitzer „The Blueprint“ (EN)

May 17, Rebecca Vasquez, „Homepractice“ (DE)

May 20-21 – Nevine Michaan – „Katonah Yoga Online Tutorial“ (EN)

May 22, Rebecca Vasquez, „Magic Square“ (DE)

May 23-26 – Dages Juvelier Keates – „10hr Katonah Yoga Training“ (EN)

May 29-31 – Kyle Henry – „Exploration of Katonah Yoga & Taoism“ (EN)

Jun 4-7 – Mary Dana Abbott – „10hr The Magic of Chairs“ (EN)

Jun 6-7th, 13-14th, 20-21st 27-28th – Abbie Galvin – „20hr Katonah Yoga Intensive“ (EN)

Jun 10-11 – Nevine Michaan – “5hr Katonah Yoga Online Tutorial“ (EN)

If you want to join please sign up for ZOOM. It’s for free and you can download the app in the AppStore and on GooglePlay.

Read this Newsletter with all details (link to sign up).

Since we don’t know how long the studios will be closed we believe that this is a good way to keep the practice alive and everyone healthy & safe. As soon as the studios reopen I will let you know.

Ｅｖｅｎｔｓ ２０２０

➤ RETREAT “Katonah Yoga® meets Ayurveda” with me and Sunita Ehlers, May 24-28, Das Kubatzki, St. Peter-Ording (GER)

➤ YogaFestival, Jun 7, Rietberg (GER)

➤ Katonah Yoga® 40hr Intensive (Part 1/2), June 26-28, NowYoga.Today, Wiesbaden (GER) – accredited education

➤ POSTPONED Katonah Yoga® 30hr Intensive, Mar 19-22,  Tigre Yoga Academie, Paris (F) – accredited education

➤ POSTPONED YogaConvention, Linz (A), Apr 4-5

➤ POSTPONED Katonah Yoga® 5hr Training, Apr 18, Balance Yoga Frankfurt (GER) – accredited education

➤ POSTPONED Katonah Yoga® MasterClass, Apr 19, Balance Yoga Frankfurt (GER)

➤ POSTPONED YogaConvention, Darmstadt (GER), May 3

➤ POSTPONED BeWell, Buxtehude (GER), May 23

➤ YogaVergnügen, Coburg (GER), Apr 9-11, 2021

(please check :::here::: for sign up & details)

Looking for a Katonah Yoga® Teacher training in Europe? Check it out HERE.

In need of some book recommendations? Check it out HERE 

*** Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you ***

Info & Schedule ::: May 11 to May 17

| YogaMand

… and sometimes things just fall into place. ~ Life

🔥EXCITING NEWS🔥

Our retreat „Katonah Yoga meets Ayurveda“ CAN TAKE PLACE. How awesome is this!!! Sunita Ehlers & I are super excited to host you from May 24-28, 2020

Even with the new regulations we can offer an additional 2 or 3 spots for you. To stay up to date please sign up to my newsletter.

Until then ..

‼️ℙℝ𝔸ℂ𝕋𝕀ℂ𝔼 𝕎𝕀𝕋ℍ 𝕌𝕊 𝕆ℕ𝕃𝕀ℕ𝔼 (time zone BERLIN/EUROPE)‼️.
(check below for Katonah Yoga Online TTs (accredited education)

 

Free class

Monday May 11, 1000 w/me – Katonah Yoga Open Level (DE) IG Puls Stuttgart oder FB Puls Stuttgart

Fee based classes

Monday Apr 11, 800 w/ me – Katonah Yoga L2 (DE)

Thursday May 14, 1700 w/ me – Katonah Yoga Basics (EN)

::: next class Monday May 11, 800 :::

 

Find the schedule for all LiveClasses on the FitoGram page. You can comfortably book the online classes.

 

‼️ Katonah Yoga Online TT modules:

May 4-24, Josie Schweitzer „The Blueprint“ (EN)

May 11-19, Elisa Kuuttila, „Magic of Katonah Yoga” (EN)

May 17, Rebecca Vasquez, „Homepractice“ (DE)

May 22, Rebecca Vasquez, „Magic Square“ (DE)

 

If you want to join please sign up for ZOOM. It’s for free and you can download the app in the AppStore and on GooglePlay.

Read this Newsletter with all details (link to sign up).

Since we don’t know how long the studios will be closed we believe that this is a good way to keep the practice alive and everyone healthy & safe. As soon as the studios reopen I will let you know.

 

Ｅｖｅｎｔｓ ２０２０

➤ RETREAT “Katonah Yoga® meets Ayurveda” with me and Sunita Ehlers, May 24-28, Das Kubatzki, St. Peter-Ording (GER)

➤ YogaFestival, Jun 7, Rietberg (GER)

➤ Katonah Yoga® 40hr Intensive (Part 1/2), June 26-28, NowYoga.Today, Wiesbaden (GER) – accredited education

➤ POSTPONED Katonah Yoga® 30hr Intensive, Mar 19-22,  Tigre Yoga Academie, Paris (F) – accredited education

➤ POSTPONED YogaConvention, Linz (A), Apr 4-5

➤ POSTPONED Katonah Yoga® 5hr Training, Apr 18, Balance Yoga Frankfurt (GER) – accredited education

➤ POSTPONED Katonah Yoga® MasterClass, Apr 19, Balance Yoga Frankfurt (GER)

➤ POSTPONED YogaConvention, Darmstadt (GER), May 3

➤ POSTPONED BeWell, Buxtehude (GER), May 23

 

➤ YogaVergnügen, Coburg (GER), Apr 9-11, 2021

(please check :::here::: for sign up & details)

 

Looking for a Katonah Yoga® Teacher training in Europe? Check it out HERE.

In need of some book recommendations? Check it out HERE 

*** Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you ***

 

 

 

 

Info & Schedule ::: May 4 to May 10

| YogaMand

It’s not just alignment for the sake of alignment. It’s for the sake of attunement, for the sake of functionality of organs & glands. ~ Katonah Yoga

After a month of teaching online we made a few changes to our schedule to meet your needs. To stay up to date please sign up to my newsletter.

 

𝕋𝕌ℕ𝔼 𝕐𝕆𝕌ℝ 𝕀ℕ𝕊𝕋ℝ𝕌𝕄𝔼ℕ𝕋 𝕎𝕀𝕋ℍ 𝕌𝕊 𝕆ℕ𝕃𝕀ℕ𝔼 (time zone BERLIN/EUROPE)‼️.

(check below for Katonah Yoga Online TTs (accredited education)

 

Free class

Monday May 4, 1000 w/me – Katonah Yoga Open Level (DE)
IG Puls Stuttgart oder FB Puls Stuttgart

Fee based classes

Monday Apr 4, 800 w/ me – Katonah Yoga L2 (DE)

Wednesday May 6, 1800 – Yoga w/ Malvine Lapina – Hatha Yoga (DE/EN)

Thursday May 7, 1700 w/ me – Katonah Yoga Basics (EN)

::: next class Monday May 11, 800 :::

 

Find the schedule for all LiveClasses on the FitoGram page.
You can comfortably book the online classes.

‼️Find some amazing Katonah Yoga Online TT modules here:

May 2-3, Abbie Galvin, The Studio „Magic Square“

Apr 28-May 1, Dages Juvelier-Keates „Spring Cleaning Immersion“ (EN)

May 4-24, Josie Schweitzer „The Blueprint“ (EN)

May 9-10, Kyle Henry, The Studio „Taoism“ (EN)

May 17, Rebecca Vasquez, „Homepractice“ (DE)

May 22, Rebecca Vasquez, „Magic Square“ (DE)

 

If you want to join please sign up for ZOOM. It’s for free and you can download the app in the AppStore and on GooglePlay.

Read this Newsletter with all details (link to sign up).

Since we don’t know how long the studios will be closed we believe that this is a good way to keep the practice alive and everyone healthy & safe. As soon as the studios reopen I will let you know.

Ｅｖｅｎｔｓ ２０２０

➤ POSTPONED Katonah Yoga® 30hr Intensive, Mar 19-22,  Tigre Yoga Academie, Paris (F)- accredited education

➤ POSTPONED YogaConvention, Linz (A), Apr 4-5

➤ POSTPONED Katonah Yoga® 5hr Training, Apr 18, Balance Yoga Frankfurt (GER) – accredited education

➤ POSTPONED Katonah Yoga® MasterClass, Apr 19, Balance Yoga Frankfurt (GER)

➤ POSTPONED YogaConvention, Darmstadt (GER), May 3

➤ BeWell, Buxtehude (GER), May 23

➤ RETREAT “Katonah Yoga® meets Ayurveda” with me and Sunita Ehlers, May 24-28, Das Kubatzki, St. Peter-Ording (GER)

➤ YogaFestival, Jun 7, Rietberg (GER)

➤ Katonah Yoga® 40hr Intensive (Part 1/2), June 26-28, NowYoga.Today, Wiesbaden (GER) – accredited education

➤ YogaVergnügen, Coburg (GER), Apr 9-11, 2021

(please check :::here::: for sign up & details)

Looking for a Katonah Yoga® Teacher training in Europe? Check it out HERE.

In need of some book recommendations? Check it out HERE 

*** Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you ***

 

 

 

 

Info & Schedule ::: Apr 27 to May 3

| YogaMand

How do you do better than your best? Use measure to guide you. It’s not about diminishing your feelings. It’s about knowing that it’s easy for feelings to be off—because you can *feel* like you’re walking East when you’re walking West. With measure, you can efficiently get to a place you’ve never been before, that you can’t feel out. This is the magic of measure. 

Katonah Yoga Center, Bedford Hills Art by Susan Fierro

‼️𝕃𝔼𝔸ℝℕ 𝕋𝕆 𝕄𝔼𝔸𝕊𝕌ℝ𝔼 𝕎𝕀𝕋ℍ 𝕌𝕊 𝕆ℕ𝕃𝕀ℕ𝔼 (time zone BERLIN/EUROPE)‼️.
(check below for Katonah Yoga Online TTs (accredited education)

Free class

Monday Apr 27, 1000 w/me – Katonah Yoga Open Level (DE)
IG Puls Stuttgart oder FB Puls Stuttgart

Fee based classes

Monday Apr 27, 800 w/ me – Katonah Yoga L2 (DE)
Monday Apr 27, 1600 w/ Malvine Lapina  – Six dimensions of the spine (EN/DE)

Tuesday, Apr 28, 1800 Yoga w/ Dominik Kesenheimer – Katonah Yoga Fill your batteries (DE)

Wednesday Apr 29 Yoga w/ Malvine Lapina – Stay at Home Yoga (EN/DE)

 

::: next class Monday May 4, 800 :::

Find the schedule for all LiveClasses on the FitoGram page. You can comfortably book the online classes.

‼️Find some amazing Katonah Yoga Online TT modules here:

May 2-3, Abbie Galvin, The Studio „Magic Square“

Apr 28-May 1, Dages Juvelier-Keates „Spring Cleaning Immersion“ (EN)

May 4-24, Josie Schweitzer „The Blueprint“ (EN)

May 9-10, Kyle Henry, The Studio „Taoism“ (EN)

 

If you want to join please sign up for ZOOM. It’s for free and you can download the app in the AppStore and on GooglePlay.

Read this Newsletter with all details (link to sign up).

Since we don’t know how long the studios will be closed we believe that this is a good way to keep the practice alive and everyone healthy & safe. As soon as the studios reopen I will let you know.

Ｅｖｅｎｔｓ ２０２０

➤ POSTPONED Katonah Yoga® 30hr Intensive, Mar 19-22,  Tigre Yoga Academie, Paris (F)- accredited education

➤ POSTPONED YogaConvention, Linz (A), Apr 4-5

➤ POSTPONED Katonah Yoga® 5hr Training, Apr 18, Balance Yoga Frankfurt (GER) – accredited education

➤ POSTPONED Katonah Yoga® MasterClass, Apr 19, Balance Yoga Frankfurt (GER)

➤ POSTPONED YogaConvention, Darmstadt (GER), May 3

➤ BeWell, Buxtehude (GER), May 23

➤ RETREAT “Katonah Yoga® meets Ayurveda” with me and Sunita Ehlers, May 24-28, Das Kubatzki, St. Peter-Ording (GER)

➤ YogaFestival, Jun 7, Rietberg (GER)

➤ Katonah Yoga® 40hr Intensive (Part 1/2), June 26-28, NowYoga.Today, Wiesbaden (GER) – accredited education

➤ YogaVergnügen, Coburg (GER), Apr 9-11, 2021

(please check :::here::: for sign up & details)

Looking for a Katonah Yoga® Teacher training in Europe? Check it out HERE.

In need of some book recommendations? Check it out HERE 

*** Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you ***

 

 

 

 

Info & Schedule ::: Apr 20 to Apr 26

| YogaMand

Asana is not static. It’s a constant state of hovering in every direction. Mediating polarities. Going where you don’t go. Because having a dog means taking it out for a walk.

‼️ℂ𝕆𝕄𝔼 𝔽𝕆ℝ 𝔸 𝕎𝔸𝕃𝕂 𝕎𝕀𝕋ℍ 𝕌𝕊 𝕆ℕ𝕃𝕀ℕ𝔼 (time zone BERLIN/EUROPE)‼️. (check below for Katonah Yoga Online TTs (accredited education)

Free class

Monday Apr 20, 1000 w/me – Katonah Yoga Open Level (DE) IG Puls Stuttgart oder FB Puls Stuttgart

Fee based classes

Monday Apr 20, 800 w/ me – Katonah Yoga L2 (DE) Monday Apr 20, 1600 w/ Malvine Lapina  – Six dimensions of the spine (EN/DE)

Tuesday, Apr 21, 1800 Yoga w/ Dominik Kesenheimer – Katonah Yoga Fill your batteries (DE)

Wednesday Apr 22 Yoga w/ Malvine Lapina – Stay at Home Yoga (EN/DE)

Thursday Apr 23, 1800 w/ me – Katonah Yoga Basics (EN)

Friday Apr 24, 1700 Yoga w/ Malvine – Hatha Yoga (EN/DE)

::: next class Monday Apr 27, 800 :::

Find the schedule for all LiveClasses on the FitoGram page. You can comfortably book the online classes.

‼️Find some amazing Katonah Yoga Online TT modules here:

Apr 20-29, Elisa Kuuttila Yoga „Magic of Katonah Yoga“ (EN)

Apr 24, Rebecca Vasquez „Einführung in den Magic Square“ (DE)

Apr 23-26, Mary Dana Abott „Mapping with the Magic Square“ (EN)

May 2-3, Abbie Galvin, The Studio „Magic Square“

Apr 28-May 1, Dages Juvelier-Keates „Spring Cleaning Immersion“ (EN)

May 4-24, Josie Schweitzer „The Blueprint“ (EN)

May 9-10, Kyle Henry, The Studio „Taoism“

If you want to join please sign up for ZOOM. It’s for free and you can download the app in the AppStore and on GooglePlay.

Read this Newsletter with all details (link to sign up).

Since we don’t know how long the studios will be closed we believe that this is a good way to keep the practice alive and everyone healthy & safe. As soon as the studios reopen I will let you know.

Ｅｖｅｎｔｓ ２０２０

➤ POSTPONED Katonah Yoga® 30hr Intensive, Mar 19-22,  Tigre Yoga Academie, Paris (F)- accredited education

➤ POSTPONED YogaConvention, Linz (A), Apr 4-5

➤ POSTPONED Katonah Yoga® 5hr Training, Apr 18, Balance Yoga Frankfurt (GER) – accredited education

➤ POSTPONED Katonah Yoga® MasterClass, Apr 19, Balance Yoga Frankfurt (GER)

➤ YogaConvention, Darmstadt (GER), May 3

➤ BeWell, Buxtehude (GER), May 23

➤ RETREAT “Katonah Yoga® meets Ayurveda” with me and Sunita Ehlers, May 24-28, Das Kubatzki, St. Peter-Ording (GER)

➤ YogaFestival, Jun 7, Rietberg (GER) (details coming soon)

➤ Katonah Yoga® 40hr Intensive (Part 1/2), June 26-28, NowYoga.Today, Wiesbaden (GER) – accredited education

➤ YogaVergnügen, Coburg (GER), Apr 9-11, 2021

(please check :::here::: for sign up & details)

Looking for a Katonah Yoga® Teacher training in Europe? Check it out HERE.

In need of some book recommendations? Check it out HERE 

*** Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you ***

Info & Schedule ::: Apr 13 to Apr 19

| YogaMand

First, frame yourself up. Second, let your heart sing out to two o’clock. Third, find that you fit yourself perfectly, and that you have the capacity to get through the frame.

Form, function, fit yourself!

‼️ℙℝ𝔸ℂ𝕋𝕀ℂ𝔼 𝕎𝕀𝕋ℍ 𝕌𝕊 𝕆ℕ𝕃𝕀ℕ𝔼 (time zone BERLIN/EUROPE)‼️.
(check below for Katonah Yoga Online TTs (accredited education)

Free class

Tuesday Apr 10, 1000 w/me – Katonah Yoga Open Level (DE)
IG Puls Stuttgart oder FB Puls Stuttgart

Fee based classes

Tuesday, Apr 14, 1800 Yoga w/ Dominik Kesenheimer – Katonah Yoga Fill your batteries (DE)

Wednesday Apr 15 Yoga w/ Malvine Lapina – Stay at Home Yoga (EN/DE)

Thursday Apr 16, 1800 w/ me – Katonah Yoga Basics (EN)

Friday Apr 17, 1700 Yoga w/ Malvine – Hatha Yoga (EN/DE)

::: next class Monday Apr 20, 800 :::

Find the schedule for all LiveClasses on the FitoGram page.
You can comfortably book the online classes.

‼️Find some amazing Katonah Yoga Online TT modules here:

Apr 20-29, Elisa Kuuttila Yoga „Magic of Katonah Yoga“ (EN)

Apr 24, Rebecca Vasquez „Einführung in den Magic Square“ (DE)

Apr 23-26, Mary Dana Abott „Mapping with the Magic Square“ (EN)

Apr 28-May 1, Dages Juvelier-Keates „Spring Cleaning Immersion“ (EN)

May 4-24, Josie Schweitzer „The Blueprint“ (EN)

 

If you want to join please sign up for ZOOM. It’s for free and you can download the app in the AppStore and on GooglePlay.

Read this Newsletter with all details (link to sign up).

 

Since we don’t know how long the studios will be closed we believe that this is a good way to keep the practice alive and everyone healthy & safe. As soon as the studios reopen I will let you know.

Ｅｖｅｎｔｓ ２０２０

➤ POSTPONED Katonah Yoga® 30hr Intensive, Mar 19-22,  Tigre Yoga Academie, Paris (F)- accredited education

➤ POSTPONED YogaConvention, Linz (A), Apr 4-5

➤ POSTPONED Katonah Yoga® 5hr Training, Apr 18, Balance Yoga Frankfurt (GER) – accredited education

➤ POSTPONED Katonah Yoga® MasterClass, Apr 19, Balance Yoga Frankfurt (GER)

➤ YogaVergnügen, Coburg (GER), Apr 24-26

➤ YogaConvention, Darmstadt (GER), May 3

➤ BeWell, Buxtehude (GER), May 23

➤ RETREAT “Katonah Yoga® meets Ayurveda” with me and Sunita Ehlers, May 24-28, Das Kubatzki, St. Peter-Ording (GER)

➤ YogaFestival, Jun 7, Rietberg (GER) (details coming soon)

➤ Katonah Yoga® 40hr Intensive (Part 1/2), June 26-28, NowYoga.Today, Wiesbaden (GER) – accredited education

(please check :::here::: for sign up & details)

Looking for a Katonah Yoga® Teacher training in Europe? Check it out HERE.

In need of some book recommendations? Check it out HERE 

*** Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you ***

 

 

 

 

Info & Schedule ::: Apr 6 to Apr 12

| YogaMand

A house is more than the sum of it rooms. Use the breath to climb, traverse, descent, ascent, access the parts on one’s organic structure. Anywhere the mind goes, the breath can follow. Anywhere the breath goes the mind can follow. – Katonah Yoga

Use your imagination when you

‼️ℙℝ𝔸ℂ𝕋𝕀ℂ𝔼 𝕎𝕀𝕋ℍ 𝕌𝕊 𝕆ℕ𝕃𝕀ℕ𝔼‼️

Free class

Thursday Apr 9, 1000 w/me – Katonah Yoga Open Level (DE)
IG Puls Stuttgart oder FB Puls Stuttgart

Fee based classes

Monday Apr 6, 800 w/ me – Katonah Yoga Level 1 (DE)
Monday Apr 6, 1600 Yoga w/ Malvine Lapina – Six dimensions of the spine (EN/DE)

Tuesday, Apr 7, 1800 Yoga w/ Dominik Kesenheimer – Katonah Yoga Fill your batteries (DE)

Wednesday Apr 8 Yoga w/ Malvine – Stay at Home Yoga (EN/DE)
Wednesday Apr 8, 1630 w/ me – Katonah Yoga Level 1 (DE)

Thursday Apr 9, 1800 w/ me – Katonah Yoga Basics (EN)

Friday Apr 10, 1700 Yoga w/ Malvine – Hatha Yoga (EN/DE)

::: next class Tuesday Apr 14, 1000 :::

 

Find the schedule for all LiveClasses on the FitoGram page. You can comfortably book the online classes. So far we teach only in German. If you desire a class in English please let me know.

If you want to join please sign up for ZOOM. It’s for free and you can download the app in the AppStore and on GooglePlay.

Read this Newsletter with all details (link to sign up).

 

Since we don’t know how long the studios will be closed we believe that this is a good way to keep the practice alive and everyone healthy & safe. As soon as the studios reopen I will let you know.

Ｅｖｅｎｔｓ ２０２０

➤ POSTPONED Katonah Yoga® 30hr Intensive, Mar 19-22,  Tigre Yoga Academie, Paris (F)- accredited education

➤ POSTPONED YogaConvention, Linz (A), Apr 4-5

➤ POSTPONED Katonah Yoga® 5hr Training, Apr 18, Balance Yoga Frankfurt (GER) – accredited education

➤ POSTPONED Katonah Yoga® MasterClass, Apr 19, Balance Yoga Frankfurt (GER)

➤ YogaVergnügen, Coburg (GER), Apr 24-26

➤ YogaConvention, Darmstadt (GER), May 3

➤ BeWell, Buxtehude (GER), May 23

➤ RETREAT “Katonah Yoga® meets Ayurveda” with me and Sunita Ehlers, May 24-28, Das Kubatzki, St. Peter-Ording (GER)

➤ YogaFestival, Jun 7, Rietberg (GER) (details coming soon)

➤ Katonah Yoga® 40hr Intensive (Part 1/2), June 26-28, NowYoga.Today, Wiesbaden (GER) – accredited education

(please check :::here::: for sign up & details)

 

Looking for a Katonah Yoga® Teacher training in Europe? Check it out HERE.

In need of some book recommendations? Check it out HERE 

*** Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you ***

 

 

 

 

Yoga in Zeiten von Corona und Social Distancing

| YogaMand

Seit über zwei Wochen nun übe ich mich im Online Unterricht … nicht, weil ich so unglaublich gerne vor der Kamera stehe, nicht, weil mir das Hin- und Herfahren zu den Studios zu nervig ist. Ich mache das, um meinen Schülern und allen anderen die Möglichkeit zu geben, ihre Praxis aufrecht zu erhalten. Ein geschlossenes Studio ist und darf kein Grund sein, dass “Yoga nicht mehr gemacht” werden kann.

Finde alle Online Live Klassen >>> hier.

Ein Pfeiler meines Unterrichts war und ist es, meine Schüler mit dem notwendigen Handwerkszeug auszustatten, dass sie auch ohne mich IHR Yoga finden und ausüben können.

Diese Tage nun, da uns nahe gelegt wird, jede Art menschlichen Kontakts erstmal zu vermeiden, ist das Online Training oder Live Classes via ZOOM oder einer anderen, beliebigen Plattform unausweichlich. Nämlich für all diejenigen, die es sich – aus welchen Gründen auch immer – nicht leisten können, ins Studio zu kommen. Egal ob aus Zeit- oder finanziellen Gründen, unabhängig von der Entfernung. Ja, sogar unabhängig von der Zeitzone …

Heute – von mir, für dich – eine 60 Minuten Yogaklasse. Das einzige, was du brauchst, ist ein Internetzugang und Zugang zu YouTube. Aber wenn du das hier gelesen hast, bist du ja schon halbwegs dort 😉.

Mit Klick auf das Bild geht’s direkt zum Video. Ganz frisch von heute morgen, als ich für das Jivana Yoga Studio in Stuttgart live gegangen bin.

Viel Spaß und Freude dabei.

 

 

 

 

 

 

 

Looking for a Katonah Yoga® Teacher training in Europe?
Check it out HERE.

In need of some book recommendations?
Check it out HERE 

***
Interested in a private session? Lots of options available, please email me or
check out the website for a studio close to you
***