Wir leben in schwierigen Zeiten und ich möchte niemanden ausschließen. Möchtest du gerne dabei sein, musst aber im Moment jeden Cent zweimal umdrehen? Bitte habe den Mut und schreibe uns. Wir werden dich nicht abweisen!
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A human being is highly adaptable. We can learn something new at ANY GIVEN time. We all have it in us. Sometimes we have to put a lot of effort in it. Sometimes it comes as easy as a breeze. We like to call this special ability of our nervous system to optimise itself when conditions are changing DEVELOPMENT or EVOLUTION.
Let us use this potential and grab your chance.
GET READY to evolve!
Studios in Baden-Württemberg are re-opening next week. This means I can teach & practice with you 𝐈𝐍-𝐏𝐄𝐑𝐒𝐎𝐍. Teaching in times of Corona can only happen when everyone is complying to the rules. Since every studio has specific regulations I kindly ask you to check in with your home studio.
During my retreat last week I had the chance to get used to the different way of teaching and practicing.
I am utterly grateful for all the tools and methods I had the chance to learn and embody over the last couple of weeks, months & years. Because of these tools my body & mind owns a readiness and I only needed a day to adapt to this new way of teaching. The retreat became a STELLAR experience for all of us.
Two points establish a line of contact. Think about a really good conversation over the phone—the line is clear, free of static, and you leave the interaction knowing that you have listened and that you were heard. ~ Katonah Yoga
In less than a week I will have the opportunity to teach in-person again. It will be a bit different, keeping distance, not being able to use the typical & very insightful Katonah Yoga adjustments. But it will be a huge opportunity to discover versatile ways to lift & support each other, to play different angles to experience our yoga practice with the mind of a beginner. TOGETHER we establish a line of contact!
How do you do better than your best? Use measure to guide you. It’s not about diminishing your feelings. It’s about knowing that it’s easy for feelings to be off—because you can *feel* like you’re walking East when you’re walking West. With measure, you can efficiently get to a place you’ve never been before, that you can’t feel out. This is the magic of measure.
Katonah Yoga Center, Bedford HillsArt by Susan Fierro
‼️𝕃𝔼𝔸ℝℕ 𝕋𝕆 𝕄𝔼𝔸𝕊𝕌ℝ𝔼 𝕎𝕀𝕋ℍ 𝕌𝕊 𝕆ℕ𝕃𝕀ℕ𝔼 (time zone BERLIN/EUROPE)‼️. (check below for Katonah Yoga Online TTs (accredited education)
A house is more than the sum of it rooms. Use the breath to climb, traverse, descent, ascent, access the parts on one’s organic structure. Anywhere the mind goes, the breath can follow. Anywhere the breath goes the mind can follow. – Katonah Yoga