YogaMand’s Schedule ::: Sep 25 to Oct 1

Leave your past behind you. Let your memories rain down your back.
Don’t let your past rule your potential.
Find freedom in every fold.

Next Katonah Yoga® classes on

Wednesday, September 27, 1630 ~ Jivana, Stuttgart

::: next class Monday October 2, 800 ~ Jivana, Stuttgart :::

Wanna learn how to fold? 😉

 

😎NEW CLASS💃🕺🏻
Your wish is my command
Starting with October 13 there will be a new class at Fuss über Kopf, Stuttgart.
More details soon 😎💃🕺🏻

 

UPCOMING Katonah Yoga®
30hr Intensive für Lehrer und begeisterte Schüler

SAVE THE DATE

(Unterrichtssprache Deutsch)

Teil 1: Oct 28–29, 2017
Teil 2: Nov 18–19, 2017

more details at PureYoga Ludwigsburg ✌🏼

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Interested in a private session? Lots of options available, email me@yogamand.com
or check out the website for a studio close to you

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YogaMand’s Schedule ::: Aug 29 to Sep 4

Reorganize your home, open your windows, flush your plumbing, temper your boiler, live within your walls creatively, imaginatively, efficiently and joyfully.
Katonah Yoga Bedford Hills

TittiB

Let’s take care of our houses on

Wednesday, Aug 31, 1630 ~ Back Care,Jivana, Stuttgart
Thursday, Sep 1, 1630 ~ Katonah Yoga Open Level, VinyasaYoga, Sindelfingen

::: next class Monday, Sep 5, 800 ~ Katonah Yoga „Get Ready“, Jivana, Stuttgart :::

☀☀☀SAVE THE DATE☀☀☀
October 21-23, Yoga Getaway with Malvine Yoga and me (for more info please drop an email to me@yogamand.de)

(interested in receiving my newsletter? Just a click away 😉 )

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Interested in a private session? Lots of options available, please drop me an email  or check out the website for a studio close to you.

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FireFly / Tittibhasana


please follow link to watch vid on YouTube

🌟 #March2💃5Poses 🌟
Day.12 is #FireFly #Tittibhasana and our journey comes to an end 🐜

YAY you.made.it 👊🏼 Are you ready to fly with me? I’ve got some good news for you. 1st: NO NEED to straighten the legs to the fullest. It’s more important to squeeze your shoulders (and not the elbows or even lower). 2nd: there is no additional technique to apply than on the last 5 days. Basically we are repeating Day.10 for Shoulder Pressing. Except that we start to straighten our legs like yesterday. Awesome, right? 😁
🎥vid is real time

▶️ start in Malasana
▶️ lift your bum, place your hands right behind your heels, fingers pointing to your heels, knees as high up as possible
▶️ squeeze your shoulders, knees are hugging the midline, lift your chest proudly, palms firmly pressed down
▶️ your focus point is ahead of you (30-50cm / 10-20in forward)
▶️ start to straighten your legs by pushing the ball of your big toe forward. It’s easier to lift the legs together
▶️ FEEL THE LIFT 👊🏼

❗️The more you lower your bum with straight legs the more you need to lean into your fingertips. Make sure to warm-up your wrists properly with some #dreaswriststreats #dreastittitips❗️

▶️ Option 1: If your wrists are not ready yet place two blocks behind your feet 👍🏼
▶️ Option 2: Start from Kurmasana. Personally my fav entry 😍

Today, for the first time ever, I have secret questions for you. Please let me know if you had an aha moment over the past 5 days and if so when/what was it? Is there sth you didn’t like at all and why?

Don’t forget to do your warm-up. I recommend practicing Day.7 to Day.11 exercises. Then you can proceed to practice today’s pose. Thank you so much for all of you who took part in this journey to Titti. You all ROCK 💯

Please check my sweet #IGbesties for their variations ⤵ Be mindful with your body and practice 👉🏼Be sure to check with my lovely Clare @clarerdubai for day 13.

💃hosts @jeminajakin @yogamand @clarerdubai @pinkchampagne13 @catbradleyyoga 💃sponsors @balinisports @dharmabumsactive @glow.designs @infinitystrap @liforme @limitlesswheel @lvrfashion @onzie @yogiskins (use MARCHTO5POSES for 10% off)💃

(originally posted on InstaGram by @yogamand on Mar 12, 2016)

YogaMand’s Schedule ::: Jan 11 to Jan 17

“We either make ourselves miserable, or we make ourselves strong.
The amount of work is the same.” ~ Carlos Castenada

AirplaneFireFly

Weekly Schedule

Wednesday, Jan 13, 1630 ~ Back Care, Jivana, Stuttgart
Thursday, Jan 14, 1630 ~ Katonah Vinyasa, Vinyasa Yoga Sindelfingen

::: next class Monday, Jan, 18, 800 ~ Get Ready, Jivana, Stuttgart ::

It’s totally up to you to direct your effort. I wish your choice makes you smile ❤

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Interested in a private session? Lots of options available, email me yogamand(a)icloud(dot)com or check out the website for a studio close to you

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