YogaMand’s Schedule ::: Feb 29 to Feb 6

“If all it takes to motivate you is a quote then this quote has nothing to say – except to go soar with the freakin’ eagles.” ~ Ryan Lilly

CrissCrossCamel

Weekly Schedule

Wednesday, Mar 2, 1630 ~ Back Care, Jivana, Stuttgart
Thursday, Mar 3, 1630 ~ Katonah Vinyasa, Vinyasa Yoga Sindelfingen

::: next class Monday, Mar 7, 800 ~ Get Ready, Jivana, Stuttgart :::

Spread your wings, Lovelies … today you soar ❤

***

Interested in a private session? Lots of options available, email me yogamand(a)icloud(dot)com or check out the website for a studio close to you

***

YogaMand’s schedule ::: 09/28 to 10/04

 „Sometimes happiness lies not in reaching the final destination .. sometimes it can be found in the little moments in between“ ~ AS

Camel Variation
This week’s schedule

Monday, Sep 28, 1800 ~ Yoga Im Park, Tal der Rosen, Killesberg, Stuttgart
Wednesday, Sep 30, 1630 ~ Back Care, Jivana, Stuttgart
Thursday, Oct 1, 1630 ~ Inside Katonah, Vinyasa Yoga Sindelfingen
Saturday, Oct 3, 1030 ~ 3hr Alignment Workshop „Hands & Feet“, Jivana, Stuttgart

::: next class Monday, Oct 5, 800 ~ Get Ready, Jivana, Stuttgart :::

Enjoy the moment and your practice ❤

***

Interested in a private session? Lots of options available, email me yogamand(a)icloud(dot)com or check out the website for a studio close to you

***

Twinning Challenge 2.0 👬👭 Final Day 7 HandStand Variation

… and *kabooooom* here it is .. the last and final day of an amazing week. It’s been an amazing time with all of you and I can’t believe my eyes when I see the tremendous amount of your little squares. I can’t wait to catch up on all your spectacular pictures, stories and simply the joyful squares.

Thank you so much for all your shares, twinning creativity, laughter and love over the last 7 days!

HandStand

Our real life twins Regan and Jen are closing another amazing and heart warming twinning journey with a badass twisty handy magic!!!

Today’s pose is all about getting on your hands and upside down. “Standing on your feet makes you feel you can be. Standing on your hand makes you feel you can do.“ I love this quote by my teacher because it describes perfectly how handstanding is „making” me capable! Check on Rey’s post for today for some alternatives and variations!

And if handstand is not in your practice, ask a teacher, use a friend, a wall, or whatever you like and do the variation that is right for you – no need for heroes. Tag at least one host and our epic sponsors along with using #TwinningChallenge in your post copy so we can find you (InstaGram only).

On my last twinning post I want to send a big {{{{{HUG}}}}} to my incredible #twinbyheart Kira ❤ She is such an angel and her soul is touching mine. With this second twintastic round I made the same experience as so many you – we grew together even more. Thank you so much for for the easiness and your incredible talent to match the me in me. Love you to the moon and back, Kira ❤

The Twinning hosts 👬👭
@collectiveyoga @angela_inspired
@mumma_joy76 @_just_joni_
@karenroperyoga @stephaniekicksbutt
@ninayogalife @yogalu123
@yogamand @buddhamom76
@reganwarner @jsesti

Our Twinning sponsors 👭👬
@werkshop
@liforme
@openheartwarrior
@infinitystrap
@21drops

Twinning Challenge 2.0 👬👭 Day 6 Camel Pose Variation

Kira and I have the honor to host the second to last day of this mini challenge and we chose a Wide Open Heart Pose. We are blown away by the awesomeness we see in the gallery. I am speechless and not able to find the right words to say THANK YOU for all your heart-filling posts.

CamelPose

Only recently I found my love for this asana. It used to be a nuisance for me (like so many other poses 😂😂😂). By now I love the uplifting effect of this heart-opener while feeling the grounding at the same time. I love to feel my legs working while moving along a sphere to get around myself.

If camel pose bothers you don’t fret. Start with simple Bridge Pose, Fish Pose to open your front body aka core. Make sure you are warmed up before you approach a deep backbend. Especially your hip flexors need some extra love with some low or high lunges. Twists are great supporters to back bends, too.

Have fun exploring the variation and choose a variation that’s right for you – no need for heroes. Tag at least one host and our epic sponsors along with using #TwinningChallenge in your post copy so we can find you.

The Twinning hosts 👬👭
@collectiveyoga @angela_inspired
@mumma_joy76 @_just_joni_
@karenroperyoga @stephaniekicksbutt
@ninayogalife @yogalu123
@yogamand @buddhamom76
@reganwarner @jsesti

Our Twinning sponsors 👭👬
@werkshop
@liforme
@openheartwarrior
@infinitystrap
@21drops

👉 Check in with @reganwarner and @jsesti for for the last and final pose 👈

YogaMand and the Sea

“There was a magic about the sea. […] It was a living thing that as as unpredictable as a great stage actor: it could be calm and welcoming, opening its arms to embrace it’s audience one moment, but then could explode with its stormy tempers, flinging people around, wanting them out, attacking coastlines, breaking down islands. It had a playful side too, as it enjoyed the crowd, tossed the children about, knocked lilos over, tipped over windsurfers, occasionally gave sailors helping hands; all done with a secret little chuckle” ~ Cecelia Ahern

Camel at the Sea
When two half of a soul are finally see each other again there is always, always a phenomenal „Hello, how are you“. That’s how it felt for me when I got to the ocean last weekend to spend a day with this chuckling sea and three amazing women.

♥️Much love your way Michelle, Hannah and Chelsea ♥️

photo credits Chelsea Hoeffler (and she did an amaaaaaazing job!!!)

YogaMand’s Schedule ::: 02/16 to 02/22

“Your strength comes from your belief that anything is possible.“ ~ Liz Arch

CamelVariation

This weeks schedule (will be subbed completely due to the flu)

Wednesday, Feb 18, 1630 ~ Back Care, Jivana, Stuttgart
Thursday, Feb 19, 1630 ~ Inside Katonah, Vinyasa Yoga Sindelfingen
Friday, Feb 20, 1800 ~ Inside Katonah, SG Stern, S-Untertürkheim

::: next class Monday, Feb 23, 800 ~ Get Ready, Jivana, Stuttgart  :::

Dare to believe in your true self! Enjoy the journey and keep your practice safe ❤

***

Interested in a private session? Lots of options available, email me yogamand(a)icloud(dot)com or check out the website for a studio close to you

***