YogaMand’s Schedule ::: June 26 to July 2

Find center, mediate circumference.
Be concentrated.
Be radiant.

I’m back home and can’t wait to see you again. This weeks Katonah Yoga® class on

Wednesday, June 28, 1630 ~ Jivana, Stuttgart

::: next class Monday, July 3, 800 ~ Jivana, Stuttgart :::

Let’s ritualize some techniques for joy 😍

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Interested in a private session? Lots of options available, email me@yogamand.com
or check out the website for a studio close to you

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YogaMand’s Schedule ::: May 29 to June 4

„We stay young as long as we keep learning, acquire new habits, and tolerate disagreement“ ~ Marie von Ebner-Eschenbach

Katonah Yoga® classes on

Wednesday, May 31, 1630 ~ Jivana, Stuttgart

::: next class Wednesday June 7, 1630 ~ Jivana, Stuttgart :::

Keep practicing, keep gaining, keep questioning ❤

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Interested in a private session? Lots of options available, email me@yogamand.com
or check out the website for a studio close to you

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YogaMands’s Schedule ::: May 2 to May 8

“Let my heart be still a moment and this mystery explore…” ~ Edgar Allan Poe

ForwardBendTippiToe

Only one class this week to explore the mysteries 😉

Wednesday, May 4, 1630 ~ Back Care, Jivana, Stuttgart

::: next class Monday, May 9, 800 ~ Katonah Yoga „Get Ready“, Jivana, Stuttgart :::

Enjoy a short week, lovely souls ❤

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Interested in a private session? Lots of options available, email me yogamand(a)icloud(dot)com or check out the website for a studio close to you

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Forward Fold / Uttanasana


follow link to watch real time video on YouTube

🌟 #March2💃5Poses 🌟
Day.7 is a modified #ForwardFold #Uttanasana and I call it #MakeYourSelfAPackage 🐜
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Hammies, we are coming for you. And we make your quads working a lot. Personally I see FireFly more as a forward fold than an arm balance. For a nice fold you need to fit in your self. Like the first fold in #Origami 🎌 If the first fold is crap the following folds are getting worse. Today I want to see your knees bend and a flat back instead of straight legs and normally a rounded lower back.

▶️ Place your feet hip distance apart. Place your two fists between your big toes.
▶️ Turn your heels slightly out #PigeonToedFeet
▶️ Naturally your knees fall inward, open them so your knees are straight above your ankles and the arch of the feet get activated
▶️ Bring your knees into your armpits. Keep them there as if they were glued together
▶️ Grab your shins from behind and pull your hands apart
▶️ Stick your butt out (tilt your pelvis forward)
▶️ Start to straighten your legs but only as far as you can keep your armpits and knee caps connected

Remember: Keep your legs bend all the time. Your quads have to work a lot this week which means that your hamstrings have to soften so you can lengthen them. Straight legs will come over time. Please don’t force it with compromising your lower back.
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Please check my sweet co-hosts for their variations of the day ⤵ Be mindful with your body and your practice. You don’t have to tag all of us but please show some love to our epic sponsors along with using #March2💃5Poses in your post copy so we can find you.
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💃hosts @jeminajakin @yogamand @clarerdubai @pinkchampagne13 @catbradleyyoga 💃sponsors @balinisports @dharmabumsactive @glow.designs @infinitystrap @liforme @limitlesswheel @lvrfashion @onzie @yogiskins (use MARCHTO5POSES for 10% off)💃

(originally posted on InstaGram by @yogamand on Mar 7, 2016)

YogaMand’s Schedule ::: 08/17 to 08/22

 „Leave your past behind you. Let your memories rain down your back … Don’t let your past rule your potential … Find freedom in every fold“ ~ Katonah Yoga

ForwardFold

This weeks schedule

Thursday, Aug 20, 1630 ~ Inside Katonah, Vinyasa Yoga Sindelfingen
Thursday, Aug 20, 1800 ~ Yoga Level 2, Vinyasa Yoga Sindelfingen
Saturday, Aug 22, 1030 ~ Yoga Open Level, Fuß über Kopf, Stuttgart

::: next class Monday, Aug 24, 1800 ~ Yoga Im Park, Tal der Rosen, Killesberg, Stuttgart
:::

Enjoy your practice and let’s move forward ❤

👉 Please note that Jivana Yoga Studio is closed Aug 17 to Aug 31 👈

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Interested in a private session? Lots of options available, email me yogamand(a)icloud(dot)com or check out the website for a studio close to you

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YogaMand’s Schedule ::: 01/12 to 01/18

“I must learn to love the fool in me – the one who feels too much, talks too much, takes too many chances, wins sometimes and loses often, lacks self-control, loves and hates, hurts and gets hurt, promises and breaks promises, laughs and cries.“
~ Theodore Isaac Rubin

ForwardBend

This weeks schedule

Wednesday, Jan 14 1630 ~ Back Care, Jivana, Stuttgart
Thursday, Jan 15, 1630 ~ Inside Katonah, Vinyasa Yoga Sindelfingen
Sunday, Jan 18, 1030 ~ Sunday Yoga, YogaBlume, Ludwigsburg

::: next class Monday, Jan 19, 800 ~ Get Ready, Jivana, Stuttgart :::

… be rad enough to love yourself as you are and ENJOY ❤

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Interested in a private session? Lots of options available, email me yogmand(a)icloud(dot)com or check out the website for a studio close to you