YogaMand’s Schedule ::: Aug 14 to Aug 20

„Adjustments are meant to release fixations, both in the body and the imagination, as they are always intertwined. The adjustment does not correct or negate the thought or posture, the adjustments intended centering effect simply reminds you that your thoughts are shaped by your perspective.“
~ David Regelin

Next Katonah Yoga® classes on

Wednesday, August 9, 1630 ~ Jivana, Stuttgart
Saturday, August 19, 1030 ~ Fuß über Kopf, Stuttgart

::: next class Monday August 21, 800 ~ Jivana, Stuttgart :::

Shape your form, shape your perspective ✌🏼

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Interested in a private session? Lots of options available, email me@yogamand.com
or check out the website for a studio close to you

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YogaMand’s Schedule ::: Aug 7 to Aug 13

“Balance is not something you find, it’s something you create” ~ Jana Kingsford

Create some Katonah Yoga® on

Monday, August 7, 1800 ~ Yoga im Park, Höhenpark Killesberg, Tal der Rosen
Wednesday, August 9, 1630 ~ Jivana, Stuttgart

::: next class Monday August 14, 800 ~ Jivana, Stuttgart :::

Can’t wait to rock the mat with you ❤

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Interested in a private session? Lots of options available, email me@yogamand.com
or check out the website for a studio close to you

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YogaMand’s Schedule ::: Jul 31 to Aug 6

Finesse your fits. Cross reference your footing, set up your stability in order to be flippant
– a butterfly on the breeze.

Fly with some Katonah Yoga® on

Monday, July 31, 1800 ~ Yoga im Park, Höhenpark Killesberg, Tal der Rosen
Wednesday, August 2, 1630 ~ Jivana, Stuttgart

::: next class Monday August 7, 800 ~ Jivana, Stuttgart :::

Be as light as a breeze can be 😉

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Interested in a private session? Lots of options available, email me@yogamand.com
or check out the website for a studio close to you

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YogaMand’s Schedule ::: July 10 to July 16

Stay connected! You are designed to fit! Fits are functional! Like a ball in a mitt, a foot in a shoe, a button in a buttonhole! Up your fits, up your function. Have more fun!

find me for some Katonah Yoga® fun on

Monday, July 10, 1800 ~ Yoga im Park, Höhenpark Killesberg, Tal der Rosen
Wednesday, July 12, 1630 ~ Jivana, Stuttgart
Friday, July 14, 1800, Fuß über Kopf, Stuttgart

::: next class Monday July 17, 800 ~ Jivana, Stuttgart :::

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Interested in a private session? Lots of options available, email me@yogamand.com
or check out the website for a studio close to you

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YogaMand’s Schedule ::: July 3 to July 9

Simply moving. Creating frames. Finding center.

find me for some Katonah Yoga® fun on

Wednesday, July 5, 1630 ~ Jivana, Stuttgart

::: next class Monday July 10, 800 ~ Jivana, Stuttgart :::

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Interested in a private session? Lots of options available, email me@yogamand.com
or check out the website for a studio close to you

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YogaMand’s Schedule ::: June 26 to July 2

Find center, mediate circumference.
Be concentrated.
Be radiant.

I’m back home and can’t wait to see you again. This weeks Katonah Yoga® class on

Wednesday, June 28, 1630 ~ Jivana, Stuttgart

::: next class Monday, July 3, 800 ~ Jivana, Stuttgart :::

Let’s ritualize some techniques for joy 😍

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Interested in a private session? Lots of options available, email me@yogamand.com
or check out the website for a studio close to you

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YogaMand’s Schedule ::: June 19 to June 26

“I think the worst sort of time travel is how the clock speeds up when I’m on my break.” ~ Joyce Rachelle


I can’t believe how quick the time goes by. Only a few more days until I will be back.
Join me next Monday, June 26, 8:00 at Jivana, Stuttgart for a freshly updated
Katonah Yoga® class ❤️

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Interested in a private session? Lots of options available, email me@yogamand.com

or check out the website for a studio close to you
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