YogaMand’s Schedule ::: Mar 14 to Mar 20

“When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.” ~ Audre Lorde

CompassPose

Weekly Schedule

Wednesday, Mar 16, 1630 ~ Back Care, Jivana, Stuttgart
Thursday, Mar 17, 1630 ~ Katonah Vinyasa, Vinyasa Yoga Sindelfingen

☀☀☀ and if you don’t know what to do with yourself next Saturday ☀☀☀

Saturday, Mar 19, 1100 ~ Workshop “Rise & Energize”, Now Yoga Today, Wiesbaden
Saturday, Mar 19, 1500 ~ Workshop “Harvest & Refine”, Now Yoga Today, Wiesbaden

☀☀☀CAN’T WAIT FOR IT ☀☀☀

::: next class Monday, Mar 21, 800 ~ Get Ready, Jivana, Stuttgart :::

Be powerful ❤

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Interested in a private session? Lots of options available, email me yogamand(a)icloud(dot)com or check out the website for a studio close to you

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YogaMand’s Schedule ::: Mar 7 to Mar 13

“When you visualize impossibilities, you make way for plausible awesomeness to enter your thinking. And then new ideas and magnetic energy start to flow in.” ~ unknown

Hybrid Grasshopper

Weekly Schedule

Wednesday, Mar 9, 1630 ~ Back Care, Jivana, Stuttgart
Thursday, Mar 10, 1630 ~ Katonah Vinyasa, Vinyasa Yoga Sindelfingen

::: next class Monday, Mar 14, 800 ~ Get Ready, Jivana, Stuttgart :::

Have vision, open yourself up to make way for whatever you can’t imagine yet ❤

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Interested in a private session? Lots of options available, email me yogamand(a)icloud(dot)com or check out the website for a studio close to you

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YogaMand’s Schedule ::: Jan 18 to Jan 24

“You stay safe, You love. You survive. You laugh and cry and struggle and sometimes you fail and sometimes you succeed. You Push.” ~ Carrie Ryan

ScorpionHS

Weekly Schedule

Wednesday, Jan 20, 1630 ~ Back Care, Jivana, Stuttgart
Thursday, Jan 21, 1630 ~ Katonah Vinyasa, Vinyasa Yoga Sindelfingen
Saturday, Jan 23, 1030 ~ Yoga Level 2, Fuß über Kopf, Stuttgart

::: next class Monday, Jan 25, 800 ~ Get Ready, Jivana, Stuttgart ::

“Push yourself, because no one else is going to do it for you” ❤

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Interested in a private session? Lots of options available, email me yogamand(a)icloud(dot)com or check out the website for a studio close to you

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YogaMand’s Schedule ::: 11/02 to 11/08

“Do not live in the shadow of the masters for ever. Learn to live in the light of your soul. Life deserves full expression.” ~ Amit Ray

ToeStretch

This weeks schedule

Wednesday, Nov 4, 1630 ~ Back Care, Jivana, Stuttgart
Thursday, Nov 5, 1630 ~ Inside Katonah, Vinyasa Yoga Sindelfingen

::: next class Monday, Nov 9, 800 ~ Get Ready, Jivana, Stuttgart :::

Go and live the life that is meant for you, Loves ❤

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Interested in a private session? Lots of options available, email me yogamand(a)icloud(dot)com or check out the website for a studio close to you

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YogaMand’s Schedule ::: 10/05 to 10/11

“Practice doesn’t make perfect.
Practice reduces the imperfection.”
~ Toba Beta, Master of Stupidity

Triangle

This week’s schedule

Wednesday, Oct 7, 1630 ~ Back Care, Jivana, Stuttgart
Thursday, Oct 8, 1630 ~ Inside Katonah, Vinyasa Yoga Sindelfingen
Friday, Oct 9, 1800 ~ Yoga Level 1, Fuß über Kopf, Stuttgart

::: next class Monday, Oct 12, 800 ~ Get Ready, Jivana, Stuttgart :::

Love me some imperfections and enjoy them ❤

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Interested in a private session? Lots of options available, email me yogamand(a)icloud(dot)com or check out the website for a studio close to you

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YogaMand’s Schedule ::: 07/27 to 08/02

„Have enough courage to trust love one more time and always one more time.“
~ Maya Angelou

ShoulderPress

This weeks schedule

Wednesday, Jul 29, 1630 ~ Back Care, Jivana, Stuttgart
Thursday, Jul 30, 1630 ~ Inside Katonah, Vinyasa Yoga Sindelfingen

::: next class Monday, Aug 3, 800 ~ Get Ready, Jivana, Stuttgart :::

Let’s do it again … one more time ❤

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Interested in a private session? Lots of options available, email me yogamand(a)icloud(dot)com or check out the website for a studio close to you

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InstaGram #10568YMGiveAway

 “Every sunrise is an invitation for us to arise and brighten someone’s day.”
~ Richelle E. Goodrich

GiveAway

Every day I wake up and all of YOU are brightening my day. Today is the day I want to lighten up YOUR’s, my dear friends! I thought a lot about this and I think it’s time to say 🙏 Thank You, Loves 🙏 Thank you for an amazing journey so far. Thank You for your passion, your words of encouragement, your love and your light ☀️ I’ve had the chance to find some amazing friends in this little square and I call myself one lucky girl I got three beautiful women on board of this #10568YMGiveAWay ❤️

My #SoulSista Susan @slmquilt found her amazing talent in making beautiful hand-knotted #BlissfulWaterMalas 😍 She is offering to one account a customized Mala Bracelet ❤️

My #TwinByheart Kira @buddhamom76 who is not only a precious soul but also an amazing artisan in creating unique home décor items is offering to one account one highly inspiring bulletin board made by #ZenAcreCreations ❤️

And the amazing Natalie @yoga_democracy who believed and proved that yoga wear could be made based on a corporate philosophy that matched the values of the practice itself is offering to one account one pair of her beautiful leggings.

I truly believe in and love the work of these three women and I thought it appropriate to share these awesome goodies with you.

To be eligable to receive one of the items above please like, comment if you want and repost this photo (InstaGram only). Tag (and if you like what you see follow) @slmquilt @buddhamom76 @yoga_democracy @yogamand and tag three of your friends who you think would like to get some love from the above mentioned girls. Don’t forget to use the hashtag #10568YMGiveAWay so I can find you. The winners will be annouced soon! 🙏

Dear gorgeous friends, million of thanks to you for walking this path with me and brigthening up my little squares. Love you ❤️