Info & Schedule ::: July 16 to July 22

Ironing out these joints so that they hold you well. ~ Nevine Michaan

𝐈𝐧𝐟𝐨 & 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤.

After vacation and a fitness weekend in Frankfurt I have some exciting news for you.

SAVE THE DATE, No. 1
Join my very first retreat „Your Body is a Magical Abode“ on Nov 11-14, 2018
in St. Peter Ording, Germany.
EARLY BIRD ends on August 10.
For more info click >>> here.

SAVE THE DATE, No. 2
Carlos Lu & I will teach another Workshop Series on Sep 7-9, 2018. Stay tuned!

Next Katonah Yoga® classes

Wednesday July 18, 1630 ~ Jivana
Friday, July 20, 1700 ~ Fuß über Kopf, Stuttgart

::: next class Monday July 23, 800 ~ Jivana, Stuttgart :::

See all my upcoming events on yogamand.com ➡️ On Tour 😎#whereitravel

***

Interested in a private session? Lots of options available, email me@yogamand.com
or check out the website for a studio close to you

***

Info & Schedule ::: July 9 to July 15

Milestones … precious moments in the present which become memories to feed your potential. ~ A. S.

Together we can create some precious moments 🤩

I got invited to the World Fitness Days, Commerzbank Arena, Frankfurt next weekend. Come see and meet me on Friday July 13 and Saturday July 14 on the Influencer Island🧘🏻‍♀️🤸🏻‍♀️🏋🏻‍♀️

❗If you wanna come but couldn’t get any tickets CHECK my Instagram stories (@yogamand) for a weekend ticket FOR FREE … no joke! 😎


𝐈𝐧𝐟𝐨 & 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤.

First Katonah Yoga® class on

Wednesday July 11, 1630 ~ Jivana Yoga Studio, Stuttgart

Special appearance on
Friday, July 13, WFD, Commerzbank Arena, Frankfurt
Saturday, July 14, WFD, Commerzbank Arena, Frankfurt

::: next class Wednesday July 18, 1630 ~ Jivana, Stuttgart :::

See all my upcoming events on yogamand.com On Tour 😎#whereitravel

***

Interested in a private session? Lots of options available, email me@yogamand.com
or check out the website for a studio close to you

***

YogaMand on Holiday

It’s this time of the year again.
Time for some Katonah Yoga® with my beloved teacher Nevine Michaan.
Time to re-gain, re-charge, re-fine and re-tune my instrument.
Time to get inspired.
Time to be a full-time student again.

I am away but some amazing teachers will sub-in for my classes. Stay curious, enjoy them all, and have a fabulous time until we meet again.

::: next class Wednesday July 11, 16:30 ~ Jivana, Stuttgart :::


📸 Sigismondi Photography

Info & Schedule ::: June 11 to June 17

Resurrection, rebirth, reincarnation, resprout, revive!
All these words can be summarised only in one word: Vacation!
(Mehmet Murat ildan)

𝐈𝐧𝐟𝐨 & 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤.

This is the last class before my annual getaway. Don’t miss out some Katonah Yoga® on

Monday, June 11, 800 ~ Jivana Yoga

::: next class Wednesday July 11, 16:30 ~ Jivana Yoga, Stuttgart :::

See all my upcoming events here ➡ On Tour 😎 #whereitravel

***

Interested in a private session? Lots of options available, email me@yogamand.com
or check out the website for a studio close to you

⠀***

Info & Schedule ::: June 4 to June 10

Define your boundaries, refine your angles, get around yourself, over yourself and in the center of yourself! “The only way out is through”, friends. ~ Katonah Yoga Center

𝐈𝐧𝐟𝐨 & 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤.

This is the last regular week before my annual getaway. Don’t miss out some Katonah Yoga® on

Monday, June 4, 800 ~ Jivana Yoga, Stuttgart
Wednesday, June 6, 1630 ~Jivana Yoga, Stuttgart
Friday, June 8, 1700 ~ Fuß über Kopf, Stuttgart

::: next class Monday June 11, 800 ~ Jivana, Stuttgart :::

A new newsletter is going out this week, too. Some amazing events are in the making and I don’t want you to miss it. If you haven’t already, please sign up for it ➡ here  📝🙏🏼

See all my upcoming events here ➡ On Tour 😎


📸 Katonah Yoga Center ❤⠀





***

Interested in a private session? Lots of options available, email me@yogamand.com
or check out the website for a studio close to you

***

Info & Schedule ::: May 28 to June 3

The month of May is proof that a 4-day-week totally works 🤣

THIS Friday .. Katonah Yoga® 2-hour MasterClass at Fuß über Kopf.
Cant wait to have enough time for everyone 🤗

𝐈𝐧𝐟𝐨𝐬 & 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤.

Monday, May 28, 800 ~ Jivana Yoga, Stuttgart
Wednesday, May 30, 1630 ~ Jivana Yoga, Stuttgart
Friday, June 1, 1700 ~ Fuß über Kopf, Stuttgart

::: next class Monday June 4, 800 ~ Jivana Yoga, Stuttgart :::

To check all my upcoming events please visit ➡ On Tour 😎


***

Interested in a private session? Lots of options available, email me@yogamand.com
or check out the website for a studio close to you

***

Info & Schedule ::: May 21 to May 27

Creating Space

𝐈𝐧𝐟𝐨𝐬 & 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤.

Wednesday, May 23, 1630 ~ Jivana Yoga, Stuttgart
Friday, May 25, 1700 ~ Fuß über Kopf, Stuttgart

::: next class Monday May28 16, 800 ~ Jivana, Stuttgart :::


📸 Sigismondi Photography

***

Interested in a private session? Lots of options available, email me@yogamand.com
or check out the website for a studio close to you

***

Info & Schedule ::: May 14 to May 20

To master something, do it again and again.
(from „10 Day Journey into Katonah Yoga® by Carlos Lu)

𝐈𝐧𝐟𝐨 & 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤

Monday, May 14, 800 ~ Jivana Yoga, Stuttgart
Friday, May 18, 1700 ~ Fuß über Kopf, Stuttgart

::: next class Monday May 21, 800 ~ Jivana, Stuttgart :::




***

Interested in a private session? Lots of options available, email me@yogamand.com
or check out the website for a studio close to you

***

Infos & Schedule ::: May 7 to May 13

𝐈𝐧𝐟𝐨𝐬 & 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤.

WOW what a crazy time .. and it get’s crazier .. and I love it 🤩

Next weekend I teach in Berlin at the PopUp1 Meet the Berlin Yoga Conference in 2019 … I am super thrilled to be part of the line-up. If you happen to be around come see me and say hello. I’ll teach a Katonah Yoga class followed by a short lecture about the Magic Square 🙌🏼.

➡ more information at Berlin Yoga Conference



𝐁𝐮𝐭 𝐟𝐢𝐫𝐬𝐭 𝐠𝐞𝐭 𝐬𝐨𝐦𝐞 𝐊𝐚𝐭𝐨𝐧𝐚𝐡 𝐘𝐨𝐠𝐚® 𝐨𝐧

Monday, May 7, 800 ~ Jivana, Stuttgart
Wednesday, May 9, 1630 ~ Jivana, Stuttgart
Saturday, May 12, 1400 ~ Introduction to Katonah Yoga, Dock11, Berlin
Saturday, May 12, 1530 ~ “The Magic Square”, Dock 11, Berlin
⠀⠀
::: next class Monday May 14, 800 ~ Jivana, Stuttgart :::


***

Interested in a private session? Lots of options available, email me@yogamand.com
or check out the website for a studio close to you

***