“I’ve got your back”. Find people who lake the time to see you with the generosity to have your back. ~ Katonah Yoga Center

Find these people and some Katonah Yoga® on

Wednesday May 22, 16:30 ~ Jivana Yoga Studio, Stuttgart
Saturday, May 25, 1600 ~ Berlin Yoga Conference, Wind Hall
Sunday, May 26, 1000 ~ Berlin Yoga Conference, Sky Hall
Sunday May 26, 1930 ~ Berlin Yoga Conference, Earth Hall

::: next class Wednesday May 29, 16:30 ~  Jivana Yoga Studio :::

➡️ See all my upcoming events on yogamand.com ➡️ On Tour 😎#whereitravel

🔜 SAVE THE DATES

📍 Berlin Yoga Conference (May 24-26, 2019)
Use YOGAMAND to save 20% on your tickets.
📍 “The Katonah Weave” A Katonah Yoga inspired Yoga Program
(10 hr training) with me & Gillian Wagner Kronberg GER (Jun 29-30)
📍 RETREAT Katonah Yoga meets Free Movement
with me & Susanne Baumann-Cox, Mallorca ESP (Jul 16-21)

***

Interested in a private session? Lots of options available, email me@yogamand.com or
check out the website for a studio close to you

***

 

You might not fit somebody else. But you are designed to fit you. ~ Nevine Michaan

Part of the work in yoga is to be able to use your body to your advantage. The first way we use the body to your advantage is to tell you that it’s organised so beautifully that it’s designed to work. Your tongue is in your mouth; your eyeballs are in your eye sockets; your knee fits your armpit, your foot fits your groin. You are designed in this really amazing planetary narrative that says that it works.

Fit yourself on

Monday May 13 800 ~ Jivana Yoga Studio, Stuttgart
Wednesday May 15, 1630 ~ Jivana Yoga Studio
Saturday May 18, 11:45 ~ BodyCulture, Darmstadt
Sunday May 19, 10:30 ~ BodyCulture, Darmstadt

::: next class Wednesday May 22, 800 ~  Jivana Yoga Studio :::

➡️ See all my upcoming events on yogamand.com ➡️ On Tour 😎#whereitravel

🔜 SAVE THE DATES

📍 2. Darmstädter Yoga Convention (May 18-19)
📍 Berlin Yoga Conference (May 24-26, 2019)
Use YOGAMAND to save 20% on your tickets.
📍 “The Katonah Weave” A Katonah Yoga inspired Yoga Program
(10 hr training) with me & Gillian Wagner Kronberg GER (Jun 29-30)
📍 RETREAT Katonah Yoga meets Free Movement
with me & Susanne Baumann-Cox, Mallorca ESP (Jul 16-21)

***

Interested in a private session? Lots of options available, email me@yogamand.com or
check out the website for a studio close to you

***

 

Pump in the ions, ores, the minerals. Be full, be buoyant 

📸@sandra_wong_geroux 

𝐈𝐧𝐟𝐨 & 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤.

Join me for the very first (and only) class this week after spending my holidays at the mothership and other wonderful places.

Friday, May 10, 1700 ~ Fuß über Kopf, Stuttgart

::: next class Monday May 13, 800 ~ Jivana Yoga Studio :::

➡️ See all my upcoming events on yogamand.com ➡️ On Tour 😎#whereitravel

⠀

🔜 SAVE THE DATES

📍 2. Darmstädter Yoga Convention (May 18-19)

📍 Berlin Yoga Conference (May 24-26, 2019)
Use YOGAMAND to save 20% on your tickets.

‼️ NEW::: “The Katonah Weave” A Katonah Yoga inspired Yoga Program (10 hour training)
with me & Gillian Wagner Kronberg GER (Jun 29-30)

‼️ NEW::: RETREAT Katonah Yoga meets Free Movement
with me & Susanne Baumann-Cox, Mallorca ESP (Jul 16-21)

***

Interested in a private session? Lots of options available, email me@yogamand.com or
check out the website for a studio close to you

***

 

Make good fits. If you fit, you function.

(pc Yoga Mit Andrea)

Only two classes before my holidays.
All my classes will be subbed in by incredibly awesome teachers.
Don’t miss it!

𝐈𝐧𝐟𝐨 & 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤.

Check out the SAVE THE DATES at the bottom.

👉🏼 EARLY BIRD for the Mallorca Retreat ends April 30. Hurry to grab a spot
 👉🏼Get 20% off of your tickets for Berlin Yoga Conference in May.

Join some Katonah Yoga® on

Monday Apr 15, 800 ~ Jivana Yoga Studio, Stuttgart
Wednesday Apr 17, 1630 ~ Jivana Yoga Studio

::: next class Monday Apr 13, 800 ~ Jivana Yoga Studio :::

➡️ See all my upcoming events on yogamand.com ➡️ On Tour 😎#whereitravel

⠀

🔜 SAVE THE DATES

📍 2. Darmstädter Yoga Convention (May 18-19)

📍 Berlin Yoga Conference (May 24-26, 2019)
Use YOGAMAND to save 20% on your tickets.

📍 “The Katonah Weave” A Katonah Yoga inspired Yoga Program
with me & Gillian Wagner Kronberg GER (Jun 29)

📍 RETREAT Katonah Yoga meets Free Movement
with me & Susanne Baumann-Cox, Mallorca ESP (Jul 16-21)

***

Interested in a private session? Lots of options available, email me@yogamand.com or
check out the website for a studio close to you

***

 

The nature of space is directional. The nature of time is circulatory.
Without space there is no time.

(Weekly Planner by Katonah Yoga Center)

𝐈𝐧𝐟𝐨 & 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤.

Check out the SAVE THE DATES at the bottom.
 👉🏼Get 20% off of your tickets for Berlin Yoga Conference in May.
Mallorca retreat is filling up. Hurry to grab a spot #justsaying 😅!

Make space for some Katonah Yoga® on

Monday Apr 8, 800 ~ Jivana Yoga Studio, Stuttgart
Wednesday Apr 10, 1630 ~ Jivana Yoga Studio
Friday Apr 12, 1700 ~ Fuss über Kopf, Stuttgart

::: next class Monday Apr 8, 800 ~ Jivana Yoga Studio :::

➡️ See all my upcoming events on yogamand.com ➡️ On Tour 😎#whereitravel

⠀

🔜 SAVE THE DATES

📍 2. Darmstädter Yoga Convention (May 18-19)

📍 Berlin Yoga Conference (May 24-26, 2019)
Use YOGAMAND to save 20% on your tickets.

📍 “The Katonah Weave” A Katonah Yoga inspired Yoga Program
with me & Gillian Wagner Kronberg GER (Jun 29)

📍 RETREAT Katonah Yoga meets Free Movement
with me & Susanne Baumann-Cox, Mallorca ESP (Jul 16-21)

***

Interested in a private session? Lots of options available, email me@yogamand.com or
check out the website for a studio close to you

***

 

Organise yourself to mediate your stability, your ability, and your imagination.

(📸 RhondaPhotography)

𝐈𝐧𝐟𝐨 & 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤.

Check out the SAVE THE DATES at the bottom.
 👉🏼You now get 20% off of your tickets for Berlin Yoga Conference in May.
Mallorca retreat is filling up. Hurry to grab a spot #justsaying 😅!

😎!

Organise yourself with some Katonah Yoga® on

Monday Apr 1, 800 ~ Jivana Yoga Studio, Stuttgart
Wednesday Apr 3, 1630 ~ Jivana Yoga Studio
Saturday, Apr 6, 1400 ~ 3hr Workshops “Introduction to Katonah Yoga”, Kerstin.Yoga,, Mainz

::: next class Monday Apr 8, 800 ~ Jivana Yoga Studio :::

➡️ See all my upcoming events on yogamand.com ➡️ On Tour 😎#whereitravel

⠀

🔜 SAVE THE DATES

📍 Introduction to Katonah Yoga®, Kerstin.Yoga, Mainz (Apr 6)

📍 2. Darmstädter Yoga Convention (May 18-19)

📍 Berlin Yoga Conference (May 24-26, 2019)
Use YOGAMAND to save 20% on your tickets.

📍 “The Katonah Weave” A Katonah Yoga inspired Yoga Program
with me & Gillian Wagner Kronberg GER (Jun 29)

📍 RETREAT Katonah Yoga meets Free Movement
with me & Susanne Baumann-Cox, Mallorca ESP (Jul 16-21)

***

Interested in a private session? Lots of options available, email me@yogamand.com or
check out the website for a studio close to you

***

Home practice is for tuning your instrument. Communal practice is for playing with the orchestra. Both can be used to soothe the soul 🎼

𝐈𝐧𝐟𝐨 & 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤.

Check out the SAVE THE DATES at the bottom. Wonderful events and a *drumrolls please* retreat on Mallorca is ON #justsaying 😎!

Tune your instrument with some Katonah Yoga® on

Monday Mar 25, 800 ~ Jivana Yoga Studio, Stuttgart
Wednesday Mar 27, 1630 ~ Jivana Yoga Studio
Friday, Mar 29, 1700 ~ Fuß über Kopf, Stuttgart

And if I don’t forget to change to daylight savings time 🤣
::: next class Monday Apr 1, 800 ~ Jivana Yoga Studio :::

➡️ See all my upcoming events on yogamand.com ➡️ On Tour 😎#whereitravel

⠀

🔜 SAVE THE DATES

📍 Introduction to Katonah Yoga®, Kerstin.Yoga, Mainz (Apr 6)

📍 2. Darmstädter Yoga Convention (May 18-19)

📍 Berlin Yoga Conference (May 24-26, 2019)
Use YOGAMAND to save 20% on your tickets.

‼️ NEW::: “The Katonah Weave” A Katonah Yoga inspired Yoga Program
with me & Gillian Wagner Kronberg GER (Jun 29)

‼️ NEW::: RETREAT Katonah Yoga meets Free Movement
with me & Susanne Baumann-Cox, Mallorca ESP (Jul 16-21)

***

Interested in a private session? Lots of options available, email me@yogamand.com or
check out the website for a studio close to you

***

 

Potential is in front of you, memories are behind you, and the present is in the middle. Present becomes memories, memories push you forwards, and you become reflective.

(photo credits KatonahYogaCenter)

 

next Katonah Yoga® classes on

Monday Mar 18, 800 ~ Jivana Yoga Studio, Stuttgart
Wednesday Mar 20, 1630 ~ Jivana Yoga Studio
Friday, Mar 22, 1700 ~ Fuß über Kopf, Stuttgart

⠀::: next class Monday Mar 11, 800 ~ Jivana Yoga Studio :::

➡️ See all my upcoming events on yogamand.com ➡️ On Tour 😎#whereitravel

⠀

🔜 SAVE THE DATES

📍 Introduction to Katonah Yoga®, Kerstin.Yoga, Mainz (Apr 6)

📍 2. Darmstädter Yoga Convention (May 18-19)

📍 Berlin Yoga Conference (May 24-26, 2019)
Use YOGAMAND to save 10% on your tickets.

‼️ NEW::: “The Katonah Weave” A Katonah Yoga inspired Yoga Program
with me & Gillian Wagner Kronberg GER (Jun 29)

‼️ NEW::: RETREAT Katonah Yoga meets Free Movement
with me & Susanne Baumann-CoxSusanne Baumann-Cox, Mallorca ESP (Jul 16-21)

***

Interested in a private session? Lots of options available, email me@yogamand.com or
check out the website for a studio close to you

***