YogaPose

YogaMand’s Schedule ::: Apr 24 to Apr 30

| YogaMand

You are designed to fit! Fits are functional! Like a ball in the mitt, a foot in a shoe, a button in a buttonhole. Up your fits, up your function. Have more fun! ~ KatonahYoga

this weeks Katonah Yoga® classes on

Wednesday, Apr 26, 1630 ~ Jivana, Stuttgart

::: next class Wednesday May 3, 1630 ~ Jivana, Stuttgart :::

Let’s be joyful ❤

☀SAVE THE DATE☀
Next workshops Saturday, May 6, NowYoga.Today, Wiesbaden. Details coming soon 😎

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Interested in a private session? Lots of options available, email me@yogamand.com
or check out the website for a studio close to you

***

YogaMand’s Schedule ::: Apr 17 to Apr 23

| YogaMand

It’s a gift to have a vehicle and a map. But it takes years to learn to drive 🚘

this weeks Katonah Yoga® classes on

Wednesday, Apr 19, 1630 ~ Jivana, Stuttgart
Saturday, Apr 22, 1030 ~ Fuss über Kopf, Stuttgart

::: next class Monday Apr 24, 800 ~ Jivana, Stuttgart :::

☀SAVE THE DATE☀
Next workshops Saturday, May 6, NowYoga.Today, Wiesbaden. Details coming soon 😎

Learn how to drive your vehicle. Learn to move in a direction 🚏🔭

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Interested in a private session? Lots of options available, email me@yogamand.com
or check out the website for a studio close to you

***

YogaMand’s Schedule ::: Apr 10 to Apr 16

| YogaMand

Standing on your feet makes you feel you can BE!
Standing on your hands makes you feel you can DO!

this weeks Katonah Yoga® classes on

Wednesday, Apr 12, 1630 ~ Jivana, Stuttgart
Sunday, Apr 16, 1030 ~ WORKSHOP „Rise&Energize“, Jivana, Stuttgart

::: next class Wednesday Apr 19, 1630 ~ Jivana, Stuttgart :::

☀SAVE THE DATE☀
Next workshops Saturday, May 6, NowYoga.Today, Wiesbaden. Details coming soon 😎

Let’s do it! ❤

***

Interested in a private session? Lots of options available, email me@yogamand.com
or check out the website for a studio close to you

***

YogaMand’s Schedule ::: Apr 3 to Apr 9

| YogaMand

„Recipe for Joy:
when buying shoes, bring your feet with you; when doing asana, bring your body with you.“
Katonah Yoga

this weeks Katonah Yoga® classes on

Wednesday, Apr 5, 1630 ~ Jivana, Stuttgart

::: next class Monday, Apr 10, 800 ~ Jivana, Stuttgart :::

☀SAVE THE DATE☀
Next workshop on Sunday, Apr 16, Jivana, Stuttgart 😎

Wear the right sized shoes, enjoy the walk ❤

***

Interested in a private session? Lots of options available, email me@yogamand.com
or check out the website for a studio close to you

***

YogaMand’s Schedule ::: Mar 27 to Apr 2

| YogaMand

“0 plus 100 equals 100. But so does 50 plus 50, only with more balance.” ~ Jarod Kintz

this weeks Katonah Yoga® classes on

Wednesday, Mar 29, 1630 ~ Jivana, Stuttgart
(no more classes offered in Sindelfingen)

::: next class Monday, Apr 3, 800 ~ Jivana, Stuttgart :::

Let’s find some balance in our practice ❤

***

Interested in a private session? Lots of options available, email me@yogamand.com
or check out the website for a studio close to you

***

YogaMand’s Schedule ::: Mar 20 to Mar 26

| YogaMand

„It’s a gift to have a vehicle and a map. But it takes years to learn to drive.“ ~ Nevine Michaan

this weeks Katonah Yoga® classes on

Wednesday, Mar 22, 1630 ~ Jivana, Stuttgart
Thursday, Mar 23, 1630 ~ VinyasaYoga, Sindelfingen ‼️LAST CLASS‼️

::: next class Monday, Mar 27, 800 ~ Jivana, Stuttgart :::

Understand how to drive your car 😎

***

Interested in a private session? Lots of options available, email me@yogamand.com
or check out the website for a studio close to you

***

YogaMand’s Schedule ::: Mar 13 to Mar 19

| YogaMand

“Balance is not something you find, it’s something you create” ~ Jana Kingsford

next Katonah Yoga® classes on

Wednesday, Mar 15, 1630 ~ Jivana, Stuttgart
Thursday, Mar 16, 1630 ~ VinyasaYoga, Sindelfingen

☀Sunday, Mar 19, 1100 ~ Rise&Energize, Workshop Fuss über Kopf, Stuttgart☀

::: next class Monday, Mar 13, 800 ~ Jivana, Stuttgart :::

Let’s get creative this week 😎

***

Interested in a private session? Lots of options available, email me@yogamand.com
or check out the website for a studio close to you

***

YogaMand’s Schedule ::: Mar 6 to Mar 12

| YogaMand

„Play the game, in time, get three in a row. Repeat. Joy!“ ~ Katonah Yoga Center

TicTacToe

(image from Nevine Michaan’s 2017 magic square monthly planner,
illustrated by Susan Fierro)

next Katonah Yoga® classes on

Wednesday, Mar 8 1630 ~ Jivana, Stuttgart
Thursday, Mar 9, 1630 ~ VinyasaYoga, Sindelfingen

::: next class Monday, Mar 13, 800 ~ Jivana, Stuttgart :::

☀SAVE THE DATE☀
Next workshop on Sunday, Mar 19, Fuss über Kopf, Stuttgart. Sign up on website 😎

***

Interested in a private session? Lots of options available, email me@yogamand.com
or check out the website for a studio close to you

***

YogaMand’s Schedule ::: Feb 27 to Mar 5

| YogaMand

„Stand on your hands! Stability augments ability.“ ~ Katonah Yoga

FlippedHandsUttanasana

next Katonah Yoga® classes on

Wednesday, Mar 1, 1630 ~ Jivana, Stuttgart

::: next class Monday, Mar 6, 800 ~ Jivana, Stuttgart :::

Be stable, able & free 😍

☀SAVE THE DATE☀

Next workshop on Sunday, Mar 19, Fuss über Kopf, Stuttgart. Details & sign up on website 😎

***

Interested in a private session? Lots of options available, email me@yogamand.com
or check out the website for a studio close to you

***