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When you fold bodies, you don’t fold bodies in half because bodies are designed not with only the front and back. A body is designed with a front and a back and an inside, so the body folds in thirds. Paper folds in half. When you fold paper, you play it for folding origami. But when you play with bodies, you play for fitting. ~ Nevine Michaan
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When you play with things organically, seeds don’t start from below. They drop from above. A bird will drop a seed into the ground, or a farmer will drop a seed, or a flower will produce a seed—and then it has to fall down to earth. Seeds don’t start from down and go up; they start from up and they go down. Then they flip and they turn back up. Because they follow the light. ~ Nevine Michaan
(teaching language GERMAN, time zone BERLIN/CENTRAL EUROPE)
Please continue to support my fundraising for ISD e.V. To donate please head over to my GoFundMe Campagne to donate. Every Euro counts. eMail me a screenshot of your donation receipt and I happily send you the YouTube link of the class I taught on Friday, Jun 12.
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A social movement that only moves people is merely a revolt. A movement that changes both people and institutions is a revolution. ~ Marin Luther King Jr.
What a revolutionary time we live in. The last couple of days and weeks I drew back to listen, to reflect, to reposition myself, to find my position first. My yoga practice supports me in having a clearer vision about myself, about the things going on around me.
Next Friday, June 12 a LYT Yoga class is taught AROUND THE WORLD by all of the amazing LYT Yoga teachers to support a local, national or even larger charity that is fighting against racism. We’re all in this together, and there’s nothing this community can’t do when we stand up and united.
I will teach an FUNDRAISING CLASS ONLINE next Friday.
It’s no longer about us but a bigger cause. It matters what we do on a larger scale.
Join me on
Jun 12 – 2:30-5:30pm – Online Class via Zoom (teaching language GERMAN) Suggested donation: €10
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A human being is highly adaptable. We can learn something new at ANY GIVEN time. We all have it in us. Sometimes we have to put a lot of effort in it. Sometimes it comes as easy as a breeze. We like to call this special ability of our nervous system to optimise itself when conditions are changing DEVELOPMENT or EVOLUTION.
Let us use this potential and grab your chance.
GET READY to evolve!
Studios in Baden-Württemberg are re-opening next week. This means I can teach & practice with you 𝐈𝐍-𝐏𝐄𝐑𝐒𝐎𝐍. Teaching in times of Corona can only happen when everyone is complying to the rules. Since every studio has specific regulations I kindly ask you to check in with your home studio.
During my retreat last week I had the chance to get used to the different way of teaching and practicing.
I am utterly grateful for all the tools and methods I had the chance to learn and embody over the last couple of weeks, months & years. Because of these tools my body & mind owns a readiness and I only needed a day to adapt to this new way of teaching. The retreat became a STELLAR experience for all of us.
Two points establish a line of contact. Think about a really good conversation over the phone—the line is clear, free of static, and you leave the interaction knowing that you have listened and that you were heard. ~ Katonah Yoga
In less than a week I will have the opportunity to teach in-person again. It will be a bit different, keeping distance, not being able to use the typical & very insightful Katonah Yoga adjustments. But it will be a huge opportunity to discover versatile ways to lift & support each other, to play different angles to experience our yoga practice with the mind of a beginner. TOGETHER we establish a line of contact!
Since we don’t know how long the studios will be closed we believe that this is a good way to keep the practice alive and everyone healthy & safe. As soon as the studios reopen I will let you know.
Ｅｖｅｎｔｓ２０２０
➤ RETREAT “Katonah Yoga® meets Ayurveda” with me and Sunita Ehlers, May 24-28, Das Kubatzki, St. Peter-Ording (GER)
Since we don’t know how long the studios will be closed we believe that this is a good way to keep the practice alive and everyone healthy & safe. As soon as the studios reopen I will let you know.
Ｅｖｅｎｔｓ２０２０
➤ RETREAT “Katonah Yoga® meets Ayurveda” with me and Sunita Ehlers, May 24-28, Das Kubatzki, St. Peter-Ording (GER)
Since we don’t know how long the studios will be closed we believe that this is a good way to keep the practice alive and everyone healthy & safe. As soon as the studios reopen I will let you know.
Ｅｖｅｎｔｓ２０２０
➤ POSTPONED Katonah Yoga® 30hr Intensive, Mar 19-22, Tigre Yoga Academie, Paris (F)- accredited education
How do you do better than your best? Use measure to guide you. It’s not about diminishing your feelings. It’s about knowing that it’s easy for feelings to be off—because you can *feel* like you’re walking East when you’re walking West. With measure, you can efficiently get to a place you’ve never been before, that you can’t feel out. This is the magic of measure.
Katonah Yoga Center, Bedford HillsArt by Susan Fierro
‼️𝕃𝔼𝔸ℝℕ 𝕋𝕆 𝕄𝔼𝔸𝕊𝕌ℝ𝔼 𝕎𝕀𝕋ℍ 𝕌𝕊 𝕆ℕ𝕃𝕀ℕ𝔼 (time zone BERLIN/EUROPE)‼️. (check below for Katonah Yoga Online TTs (accredited education)
Since we don’t know how long the studios will be closed we believe that this is a good way to keep the practice alive and everyone healthy & safe. As soon as the studios reopen I will let you know.
Ｅｖｅｎｔｓ２０２０
➤ POSTPONED Katonah Yoga® 30hr Intensive, Mar 19-22, Tigre Yoga Academie, Paris (F)- accredited education
Asana is not static. It’s a constant state of hovering in every direction. Mediating polarities. Going where you don’t go.
Because having a dog means taking it out for a walk.
‼️ℂ𝕆𝕄𝔼 𝔽𝕆ℝ 𝔸 𝕎𝔸𝕃𝕂𝕎𝕀𝕋ℍ 𝕌𝕊 𝕆ℕ𝕃𝕀ℕ𝔼 (time zone BERLIN/EUROPE)‼️.
(check below for Katonah Yoga Online TTs (accredited education)
Since we don’t know how long the studios will be closed we believe that this is a good way to keep the practice alive and everyone healthy & safe. As soon as the studios reopen I will let you know.
Ｅｖｅｎｔｓ２０２０
➤ POSTPONED Katonah Yoga® 30hr Intensive, Mar 19-22, Tigre Yoga Academie, Paris (F)- accredited education
YogaMand 