Info & Schedule ::: Jul 30 to Aug 5

𝐈𝐧𝐟𝐨 & 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤.

Not sure if you’ve seen my previous post BUT you can now download two premium meditation classes with my foremost teacher and founder of Katonah Yoga® Nevine Michaan. These are the very first Katonah Yoga® online teachings. Follow >>> this link to my landing page, choose your desired class, enter WELCOMEEARTH LOVE and get a ➡️ 20% discount on your checkout on welcomeearth.tv ON EACH CLASS.

How cool is that?

☀️DON’T MISS IT .. Still spots available for my very first retreat „Your Body is a Magical Abode“☀️
When: Nov 11-14, 2018
Where: St. Peter Ording, Germany

❗️EARLY BIRD (EUR 199,-) ends August 10❗️

➡️ For more info DM me or check out ⏩ yogamand.com ➡️ Retreats

☀SAVE THE DATE☀
Experiencing the Joy of Katonah Yoga®
A workshop series with Carlos Lu Yoga & myself
When: Sep 7-9, 2018
Where: Lübeck, Germany

➡️ Info & Sign Up with Yoga Pur, Lübeck

Next Katonah Yoga® classes on

Monday, July 30, 800 ~ Jivana Yoga Studio, Stuttgart
Wednesday Aug 1, 1630 ~ Jivana Yoga Studio
Friday, Aug 3, 1700 ~ Fuß über Kopf, Stuttgart

::: next class Monday Aug 6, 800 ~ Jivana Yoga Studio :::

See all my upcoming events on yogamand.com ➡️ On Tour 😎

📸 Sigismondi Photography

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Interested in a private session? Lots of options available, email me@yogamand.com
or check out the website for a studio close to you

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Get your Katonah Yoga Meditation

‼️GOOD NEWS‼️

As a Katonah Yoga® teacher I often get asked if there is a platform with some online classes. My answer is always no. Every one who has ever joined a Katonah Yoga® class will agree that this material wouldn’t transfer very well on an online platform 🤷🏻‍♀️.

But I have really good news 🤩. You can now download two premium meditation classes with Nevine Michaan herself.

Follow ➡️ the link to get a 20% discount on welcomeearth.tv to enjoy the Katonah Yoga® 9 min King of the Mountain Meditation whenever and whereever you want 👑. This guided video meditation by Nevine will leave you feeling well integrated and radiant through out the day. The art of this invigorating standing pose is to learn how to be your own King of your own Mountain. Through pranayama breath work and Nevine’s profound teachings of the Magic Square mythology, she’ll guide you through a standing position that will clear your senses and reconnects you to the internal seasons and the cosmic divine which lies with in. It is easy to remember and to apply to your day-to-day practice and lifestyle.

Follow ➡️ this link to get a 20% discount on welcomeearth.tv for the full 60 min Pranayama Breath Meditation Class 💫. This recording will elevate you directly into Nevine’s class, experiencing a powerful electrifying breath work which will ignite your primal drives. This master class is intoxicating and the results are exhilarating, it will leave you refreshed and recharged for days to come.

Connect with your core self, breathe away the stress and step away from your hectic day to nourish your soul with this electrifying pranayama breath work.

📹 welcomeearth.tv

Info & Schedule ::: July 23 to July 29

𝐈𝐧𝐟𝐨 & 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤.

SAVE THE DATE, No. 1
Join my very first retreat „Your Body is a Magical Abode“ on Nov 11-14, 2018
in St. Peter Ording, Germany.
EARLY BIRD ends on August 10.
For more info click >>> here.

SAVE THE DATE, No. 2
Experiencing the Joy of Katonah Yoga®, Sep 7-9, 2018 – A workshop series with Carlos Lu & myself. Stay tuned!

Next Katonah Yoga® classes on

Monday, July 23, 800 ~ Jivana Yoga Studio, Stuttgart
Wednesday July 25, 1630 ~ Jivana Yoga Studio
Friday, July 27, 1700 ~ Fuß über Kopf, Stuttgart

::: next class Monday July 30, 800 ~ Jivana, Stuttgart :::

See all my upcoming events on yogamand.com ➡️ On Tour 😎#whereitravel

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Interested in a private session? Lots of options available, email me@yogamand.com
or check out the website for a studio close to you

***

Info & Schedule ::: July 16 to July 22

Ironing out these joints so that they hold you well. ~ Nevine Michaan

𝐈𝐧𝐟𝐨 & 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤.

After vacation and a fitness weekend in Frankfurt I have some exciting news for you.

SAVE THE DATE, No. 1
Join my very first retreat „Your Body is a Magical Abode“ on Nov 11-14, 2018
in St. Peter Ording, Germany.
EARLY BIRD ends on August 10.
For more info click >>> here.

SAVE THE DATE, No. 2
Carlos Lu & I will teach another Workshop Series on Sep 7-9, 2018. Stay tuned!

Next Katonah Yoga® classes

Wednesday July 18, 1630 ~ Jivana
Friday, July 20, 1700 ~ Fuß über Kopf, Stuttgart

::: next class Monday July 23, 800 ~ Jivana, Stuttgart :::

See all my upcoming events on yogamand.com ➡️ On Tour 😎#whereitravel

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Interested in a private session? Lots of options available, email me@yogamand.com
or check out the website for a studio close to you

***

Info & Schedule ::: July 9 to July 15

Milestones … precious moments in the present which become memories to feed your potential. ~ A. S.

Together we can create some precious moments 🤩

I got invited to the World Fitness Days, Commerzbank Arena, Frankfurt next weekend. Come see and meet me on Friday July 13 and Saturday July 14 on the Influencer Island🧘🏻‍♀️🤸🏻‍♀️🏋🏻‍♀️

❗If you wanna come but couldn’t get any tickets CHECK my Instagram stories (@yogamand) for a weekend ticket FOR FREE … no joke! 😎


𝐈𝐧𝐟𝐨 & 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤.

First Katonah Yoga® class on

Wednesday July 11, 1630 ~ Jivana Yoga Studio, Stuttgart

Special appearance on
Friday, July 13, WFD, Commerzbank Arena, Frankfurt
Saturday, July 14, WFD, Commerzbank Arena, Frankfurt

::: next class Wednesday July 18, 1630 ~ Jivana, Stuttgart :::

See all my upcoming events on yogamand.com On Tour 😎#whereitravel

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Interested in a private session? Lots of options available, email me@yogamand.com
or check out the website for a studio close to you

***

YogaMand on Holiday

It’s this time of the year again.
Time for some Katonah Yoga® with my beloved teacher Nevine Michaan.
Time to re-gain, re-charge, re-fine and re-tune my instrument.
Time to get inspired.
Time to be a full-time student again.

I am away but some amazing teachers will sub-in for my classes. Stay curious, enjoy them all, and have a fabulous time until we meet again.

::: next class Wednesday July 11, 16:30 ~ Jivana, Stuttgart :::


📸 Sigismondi Photography

Info & Schedule ::: June 11 to June 17

Resurrection, rebirth, reincarnation, resprout, revive!
All these words can be summarised only in one word: Vacation!
(Mehmet Murat ildan)

𝐈𝐧𝐟𝐨 & 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤.

This is the last class before my annual getaway. Don’t miss out some Katonah Yoga® on

Monday, June 11, 800 ~ Jivana Yoga

::: next class Wednesday July 11, 16:30 ~ Jivana Yoga, Stuttgart :::

See all my upcoming events here ➡ On Tour 😎 #whereitravel

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Interested in a private session? Lots of options available, email me@yogamand.com
or check out the website for a studio close to you

⠀***

Info & Schedule ::: June 4 to June 10

Define your boundaries, refine your angles, get around yourself, over yourself and in the center of yourself! “The only way out is through”, friends. ~ Katonah Yoga Center

𝐈𝐧𝐟𝐨 & 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤.

This is the last regular week before my annual getaway. Don’t miss out some Katonah Yoga® on

Monday, June 4, 800 ~ Jivana Yoga, Stuttgart
Wednesday, June 6, 1630 ~Jivana Yoga, Stuttgart
Friday, June 8, 1700 ~ Fuß über Kopf, Stuttgart

::: next class Monday June 11, 800 ~ Jivana, Stuttgart :::

A new newsletter is going out this week, too. Some amazing events are in the making and I don’t want you to miss it. If you haven’t already, please sign up for it ➡ here  📝🙏🏼

See all my upcoming events here ➡ On Tour 😎


📸 Katonah Yoga Center ❤⠀





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Interested in a private session? Lots of options available, email me@yogamand.com
or check out the website for a studio close to you

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