Info & Schedule ::: Aug 24 to Aug 30

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When you accept this moment as it is, you can find a spaciousness within you that is deeply peaceful.

~ LYT Yoga Method by Lara Heimann

©Andrea Sauter

Find this space of freedom in yourself with me on

Monday – Aug 24 – 8:00a – Jivana Yoga Stuttgart

Wednesday – Aug 26 – 4:30p – Jivana Yoga Stuttgart

::: next in-person class August 31, 4:30p (16:30 Uhr), Jivana Yoga Stuttgart :::

(teaching language GERMAN, time zone BERLIN/CENTRAL EUROPE)

🔥 LYT Yoga Method ONLINE TTs

Kristin William’s Sequencing 101 (for certified LYT teachers only)

‼️ Katonah Yoga ONLINE TTs

Check out »»THIS LINK«« for all ONLINE TTs and classes.

Events

Most Workshops & Teacher Trainings are on hold until further notice.

 room4, St. Gallen (CH) – 40hr TT –  Sign Up Here, Aug 14-16 + Sep 18-20, 2020

 YogaVergnügen, Coburg (GER), Apr 9-11, 2021

(please check :::here::: for sign up & details)

Looking for a Katonah Yoga® Teacher training in Europe? Check it out HERE.

In need of some book recommendations? Check it out HERE 

Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you.

Info & Schedule ::: Aug 17 to Aug 23

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Put yourself in the center of your sphere. Be concentrated and radiant.

©Katonah Yoga Center

Find your center and your sphere and fill in the space in between w/ me on

Wednesday – Aug 19 – 4:30p – Jivana Yoga Stuttgart

::: next in-person class August 24, 08:00, Jivana Yoga Stuttgart :::

(teaching language GERMAN, time zone BERLIN/CENTRAL EUROPE)

 

🔥 LYT Yoga Method ONLINE TTs

Kristin William’s Sequencing 101 (for certified LYT teachers only)

‼️ Katonah Yoga ONLINE TTs

August 3 – 10 WEEK MENTORSHIP PROGRAM – Nevine Michaan + mentors

If you want to join please sign up for ZOOM. It’s for free and you can download the app in the AppStore and on GooglePlay.

 

Events

Most Workshops & Teacher Trainings are on hold until further notice.

 room4, St. Gallen (CH) – 40hr TT –  Sign Up Here, Aug 14-16 + Sep 18-20, 2020

 YogaVergnügen, Coburg (GER), Apr 9-11, 2021

(please check :::here::: for sign up & details)

 

Looking for a Katonah Yoga® Teacher training in Europe? Check it out HERE.

In need of some book recommendations? Check it out HERE 

Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you.

Info & Schedule ::: Aug 10 to Aug 16

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We really have only four options:

Take a good situation and make it better; take a good situation and make it worse; take a bad situation and make it better; take a bad situation and make it worse. ~ one of my fave quotes by Nevine Michaan

Keep looking to make any situation better on

©Andrea Sauter

Monday – Aug 10 – 8:00a – Jivana Yoga Stuttgart

Wednesday – Aug 12 – 4:30p – Jivana Yoga Stuttgart

::: next in-person class August 19, 16:30, Jivana Yoga Stuttgart :::

TT Weekend Part 1, Aug 14-16 – room4, CH (on behalf of Nowyoga.Today)

(teaching language GERMAN, time zone BERLIN/CENTRAL EUROPE)

 

🔥 LYT Yoga Method ONLINE TTs

Kristin William’s Sequencing 101 (for certified LYT teachers only)

‼️ Katonah Yoga ONLINE TTs

August 3 – 10 WEEK MENTORSHIP PROGRAM – Nevine Michaan + mentors

If you want to join please sign up for ZOOM. It’s for free and you can download the app in the AppStore and on GooglePlay.

 

Events

Most Workshops & Teacher Trainings are on hold until further notice.

 room4, St. Gallen (CH) – 40hr TT –  Sign Up Here, Aug 14-16 + Sep 18-20, 2020

 YogaVergnügen, Coburg (GER), Apr 9-11, 2021

(please check :::here::: for sign up & details)

 

Looking for a Katonah Yoga® Teacher training in Europe? Check it out HERE.

In need of some book recommendations? Check it out HERE 

Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you.

Info & Schedule ::: Aug 3 to Aug 9

to stay up to date please subscribe to my newsletter.

Autonomy is built in community. ~ Wini Linguvic

Truly something to think about, is it not?

Be your own teacher. Find your freedom and your community on

©Andrea Sauter

Monday – Aug 3 – 8:00a – Jivana Yoga Stuttgart

Wednesday – Aug 5 – 4:30p – Jivana Yoga Stuttgart

::: next in-person class August 10, 8:00a, Jivana Yoga Stuttgart :::

(teaching language GERMAN, time zone BERLIN/CENTRAL EUROPE)

 

🔥 LYT Yoga Method ONLINE TTs

Kristin William’s Sequencing 101 (for certified LYT teachers only)

‼️ Katonah Yoga ONLINE TTs

August 3 – 10 WEEK MENTORSHIP PROGRAM – Nevine Michaan + mentors

If you want to join please sign up for ZOOM. It’s for free and you can download the app in the AppStore and on GooglePlay.

 

Events 2020

Most Workshops & Teacher Trainings are on hold until further notice.

 room4, St. Gallen (CH) – 40hr TT –  Sign Up Here, Aug 14-16 + Sep 18-20, 2020

 YogaVergnügen, Coburg (GER), Apr 9-11, 2021

(please check :::here::: for sign up & details)

 

Looking for a Katonah Yoga® Teacher training in Europe? Check it out HERE.

In need of some book recommendations? Check it out HERE 

Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you.

Info & Schedule ::: Jul 27 to Aug 2

to stay up to date please subscribe to my newsletter.

Listen to your Body. Don’t judge yourself, but notice when you don’t feel like doing something. ~Lara Heimann

Have your feelings but trust the measure. ~ Nevine Michaan

©LYT Yoga Method & ©Katonah Yoga Center, Illustration by Susan Fierro

Two teachers, two seemingly different ways, one message. I love to find the dots bringing these two together.

Notice your corners with me on

Monday – July 27 – 8:00a – Jivana Yoga Stuttgart

Wednesday – July 29 – 4:30p – Jivana Yoga Stuttgart

::: next in-person class August 3, 8:00a, Jivana Yoga Stuttgart :::

(teaching language GERMAN, time zone BERLIN/CENTRAL EUROPE)

🔥 LYT Yoga Method ONLINE TTs

Kristin William’s Sequencing 101 (for certified LYT teachers only)

‼️ Katonah Yoga ONLINE TTs

Katonah Yoga Center is offering over 40 full scholarships for July Online TT. Please apply here.

July 3, 5, 25-26th – 10HR AN EXPLORATION OF KATONAH YOGA® AND TAOISM – Kyle Henry

July 27-30 – 10HR MINDFUL MOVEMENT – Ari Halbert

August 3 – 10 WEEK MENTORSHIP PROGRAM – Nevine Michaan + mentors

If you want to join please sign up for ZOOM. It’s for free and you can download the app in the AppStore and on GooglePlay.

Events 2020

Workshops & Teacher Trainings are on hold until further notice.

 YogaVergnügen, Coburg (GER), Apr 9-11, 2021

(please check :::here::: for sign up & details)

Looking for a Katonah Yoga® Teacher training in Europe? Check it out HERE.

In need of some book recommendations? Check it out HERE 

Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you.

Info & Schedule ::: Jul 20 to Jul 26

to stay up to date please subscribe to my newsletter.

Stable – Able – Free – A trinity worth exploring. A trinity that offers you freedom to manipulate and mediate your container ~ Katonah Yoga Center

Riding a bike. The last three days I indulged in my first passion. I picked up a big one and had to ride it back home. It took my a bit more than 5 hours. I had no GPS only my knowledge where I was in time and space. I used the tools to explore my container, walking the map. Using the practice off the mat, shortening the time.

Explore your container with me so you can use the tools and the insights for your own walks.

Monday – July 20 – 8:00a – Jivana Yoga Stuttgart

Wednesday – July 22 – 4:30p – Jivana Yoga Stuttgart

::: next in-person class July 27, 8:00a, Jivana Yoga Stuttgart :::

(teaching language GERMAN, time zone BERLIN/CENTRAL EUROPE)

 

‼️ Katonah Yoga ONLINE TTs

Katonah Yoga Center is offering over 40 full scholarships for July Online TT. Please apply here.

July 3, 5, 25-26th – 10HR AN EXPLORATION OF KATONAH YOGA® AND TAOISM – Kyle Henry

July 22-24 – 5HR KATONAH YOGA ONLINE TUTORIAL – Nevine Michaan

July 27-30 – 10HR MINDFUL MOVEMENT – Ari Halbert

August 3 – 10 WEEK MENTORSHIP PROGRAM – Nevine Michaan + mentors

If you want to join please sign up for ZOOM. It’s for free and you can download the app in the AppStore and on GooglePlay.

 

Events 2020

Workshops & Teacher Trainings are on hold until further notice.

 

 YogaVergnügen, Coburg (GER), Apr 9-11, 2021

(please check :::here::: for sign up & details)

 

Looking for a Katonah Yoga® Teacher training in Europe? Check it out HERE.

In need of some book recommendations? Check it out HERE 

Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you.

Info & Schedule ::: Jul 13 to Jul 19

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Change might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped. ~ Charles Duhigg

Back in 2013 I started to work consciously with changing habits. First it was the uniqueness and the different way to move my body taught by Katonah Yoga Center ❤️. Change in movement bears the potential of insight and with the help of Marc Holzman I changed my daily habits regarding food, sleep, routines and allowing exceptions – relapses included.

In adding the LYT method created by Lara Heimann to my own practice and teachings another piece of the puzzle fell into place. Realising that strengthening the core is inertly connected to my core values made me realise that strengthening the body in a smart and intelligent way makes me work on a better version of myself on so many levels.

Connecting the mind and the soul through working on your body!

As a teacher it is my job to help you with the body part. The rest is up to you. Make it happen. Increase your movement experience, reshape your movement patterns with me on

Monday – July 13 – 8:00a – Jivana Yoga Stuttgart

Wednesday – July 15 – 4:30p – Jivana Yoga Stuttgart

::: next in-person class July 20, 8:00a, Jivana Yoga Stuttgart :::

(teaching language GERMAN, time zone BERLIN/CENTRAL EUROPE)

 

‼️ Katonah Yoga ONLINE TTs

Katonah Yoga Center is offering over 40 full scholarships for July Online TT. Please apply here.

July 3, 5, 25-26th – 10HR AN EXPLORATION OF KATONAH YOGA® AND TAOISM – Kyle Henry

July 12-15 – 10HR Digital Retreat for Cultivating Resilience – Dages Juvelier-Keates

July 18-19 – 5HR THE MAGIC SQUARE AND INTERSECTIONALITY – Brima Jah

July 22-24 – 5HR KATONAH YOGA ONLINE TUTORIAL – Nevine Michaan

July 27-30 – 10HR MINDFUL MOVEMENT – Ari Halbert

August 3 – 10 WEEK MENTORSHIP PROGRAM – Nevine Michaan + mentors

If you want to join please sign up for ZOOM. It’s for free and you can download the app in the AppStore and on GooglePlay.

 

Events 2020

Workshops & Teacher Trainings are on hold until further notice.

 

 YogaVergnügen, Coburg (GER), Apr 9-11, 2021

(please check :::here::: for sign up & details)

 

Looking for a Katonah Yoga® Teacher training in Europe? Check it out HERE.

In need of some book recommendations? Check it out HERE 

Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you.

Info & Schedule ::: Jul 6 to Jul 12

to stay up to date please subscribe to my newsletter.

Take a pregnant pause. Allow yourself to be full—just like the moon.

IN-PERSON classes next week on

Monday – July 6 – 8:00a – Jivana Yoga Stuttgart

Wednesday – July 8 – 4:30p – Jivana Yoga Stuttgart

::: next in-person class July 13, 8:00a, Jivana Yoga Stuttgart :::

(teaching language GERMAN, time zone BERLIN/CENTRAL EUROPE)

 

‼️ Katonah Yoga ONLINE TTs

Katonah Yoga Center is offering over 40 full scholarships for July Online TT. Please apply here.

July 8-10 – 5HR KATONAH YOGA ONLINE TUTORIAL – Nevine Michaan (SOLD OUT)

July 3, 5, 25-26th – 10HR AN EXPLORATION OF KATONAH YOGA® AND TAOISM – Kyle Henry

July 12-15 – 10HR Digital Retreat for Cultivating Resilience – Dages Juvelier-Keates

July 18-19 – 5HR THE MAGIC SQUARE AND INTERSECTIONALITY – Brima Jah

July 22-24 – 5HR KATONAH YOGA ONLINE TUTORIAL – Nevine Michaan

July 27-30 – 10HR MINDFUL MOVEMENT – Ari Halbert

August 3 – 10 WEEK MENTORSHIP PROGRAM – Nevine Michaan + mentors

If you want to join please sign up for ZOOM. It’s for free and you can download the app in the AppStore and on GooglePlay.

 

Events 2020

Workshops & Teacher Trainings are on hold until further notice.

 

 YogaVergnügen, Coburg (GER), Apr 9-11, 2021

(please check :::here::: for sign up & details)

 

Looking for a Katonah Yoga® Teacher training in Europe? Check it out HERE.

In need of some book recommendations? Check it out HERE 

Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you.

Info & Schedule ::: Jun 29 to Jul 5

to stay up to date please subscribe to my newsletter.

feelings don’t measure up learn technique learn to read a map feelings won’t get you anywhere you wanna be formal, not informal

Get informed – Tune in – Listen w/ me IN-PERSON on

Monday – June 29 – 8:00a – Jivana Yoga Stuttgart

Wednesday – July 1 – 4:30p – Jivana Yoga Stuttgart

::: next in-person class July 6, 8:00a, Jivana Yoga Stuttgart :::

(teaching language GERMAN, time zone BERLIN/CENTRAL EUROPE)

‼️ Katonah Yoga ONLINE TTs

Katonah Yoga Center is offering over 40 full scholarships for July Online TT. Please apply here.

July 8-10 – 5HR KATONAH YOGA ONLINE TUTORIAL – Nevine Michaan (SOLD OUT)

July 3, 5, 25-26th – 10HR AN EXPLORATION OF KATONAH YOGA® AND TAOISM – Kyle Henry

July 12-15 – 10HR Digital Retreat for Cultivating Resilience – Dages Juvelier-Keates July 18-19 – 5HR THE MAGIC SQUARE AND INTERSECTIONALITY – Brima Jah July 22-24 – 5HR KATONAH YOGA ONLINE TUTORIAL – Nevine Michaan July 27-30 – 10HR MINDFUL MOVEMENT – Ari Halbert

If you want to join please sign up for ZOOM. It’s for free and you can download the app in the AppStore and on GooglePlay.

Events 2020

Workshops & Teacher Trainings are on hold until further notice.

 YogaVergnügen, Coburg (GER), Apr 9-11, 2021

(please check :::here::: for sign up & details)

Looking for a Katonah Yoga® Teacher training in Europe? Check it out HERE.

In need of some book recommendations? Check it out HERE 

*** Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you ***