Info & Schedule ::: Apr 6 to Apr 12

A house is more than the sum of it rooms. Use the breath to climb, traverse, descent, ascent, access the parts on one’s organic structure. Anywhere the mind goes, the breath can follow. Anywhere the breath goes the mind can follow. – Katonah Yoga

Use your imagination when you

‼️ℙℝ𝔸ℂ𝕋𝕀ℂ𝔼 𝕎𝕀𝕋ℍ 𝕌𝕊 𝕆ℕ𝕃𝕀ℕ𝔼‼️

Free class

Thursday Apr 9, 1000 w/me – Katonah Yoga Open Level (DE)
IG Puls Stuttgart oder FB Puls Stuttgart

Fee based classes

Monday Apr 6, 800 w/ me – Katonah Yoga Level 1 (DE)
Monday Apr 6, 1600 Yoga w/ Malvine Lapina – Six dimensions of the spine (EN/DE)

Tuesday, Apr 7, 1800 Yoga w/ Dominik Kesenheimer – Katonah Yoga Fill your batteries (DE)

Wednesday Apr 8 Yoga w/ Malvine – Stay at Home Yoga (EN/DE)
Wednesday Apr 8, 1630 w/ me – Katonah Yoga Level 1 (DE)

Thursday Apr 9, 1800 w/ me – Katonah Yoga Basics (EN)

Friday Apr 10, 1700 Yoga w/ Malvine – Hatha Yoga (EN/DE)

::: next class Tuesday Apr 14, 1000 :::

 

Find the schedule for all LiveClasses on the FitoGram page. You can comfortably book the online classes. So far we teach only in German. If you desire a class in English please let me know.

If you want to join please sign up for ZOOM. It’s for free and you can download the app in the AppStore and on GooglePlay.

Read this Newsletter with all details (link to sign up).

 

Since we don’t know how long the studios will be closed we believe that this is a good way to keep the practice alive and everyone healthy & safe. As soon as the studios reopen I will let you know.

Events 2020

POSTPONED Katonah Yoga® 30hr Intensive, Mar 19-22,  Tigre Yoga Academie, Paris (F)- accredited education

POSTPONED YogaConvention, Linz (A), Apr 4-5

POSTPONED Katonah Yoga® 5hr Training, Apr 18, Balance Yoga Frankfurt (GER) – accredited education

POSTPONED Katonah Yoga® MasterClass, Apr 19, Balance Yoga Frankfurt (GER)

 YogaVergnügen, Coburg (GER), Apr 24-26

➤ YogaConvention, Darmstadt (GER), May 3

 BeWell, Buxtehude (GER), May 23

 RETREAT “Katonah Yoga® meets Ayurveda” with me and Sunita Ehlers, May 24-28, Das Kubatzki, St. Peter-Ording (GER)

YogaFestival, Jun 7, Rietberg (GER) (details coming soon)

 Katonah Yoga® 40hr Intensive (Part 1/2), June 26-28, NowYoga.Today, Wiesbaden (GER) – accredited education

(please check :::here::: for sign up & details)

 

Looking for a Katonah Yoga® Teacher training in Europe? Check it out HERE.

In need of some book recommendations? Check it out HERE 

*** Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you ***

 

 

 

 

Yoga in Zeiten von Corona und Social Distancing

Seit über zwei Wochen nun übe ich mich im Online Unterricht … nicht, weil ich so unglaublich gerne vor der Kamera stehe, nicht, weil mir das Hin- und Herfahren zu den Studios zu nervig ist. Ich mache das, um meinen Schülern und allen anderen die Möglichkeit zu geben, ihre Praxis aufrecht zu erhalten. Ein geschlossenes Studio ist und darf kein Grund sein, dass “Yoga nicht mehr gemacht” werden kann.

Finde alle Online Live Klassen >>> hier.

Ein Pfeiler meines Unterrichts war und ist es, meine Schüler mit dem notwendigen Handwerkszeug auszustatten, dass sie auch ohne mich IHR Yoga finden und ausüben können.

Diese Tage nun, da uns nahe gelegt wird, jede Art menschlichen Kontakts erstmal zu vermeiden, ist das Online Training oder Live Classes via ZOOM oder einer anderen, beliebigen Plattform unausweichlich. Nämlich für all diejenigen, die es sich – aus welchen Gründen auch immer – nicht leisten können, ins Studio zu kommen. Egal ob aus Zeit- oder finanziellen Gründen, unabhängig von der Entfernung. Ja, sogar unabhängig von der Zeitzone …

Heute – von mir, für dich – eine 60 Minuten Yogaklasse. Das einzige, was du brauchst, ist ein Internetzugang und Zugang zu YouTube. Aber wenn du das hier gelesen hast, bist du ja schon halbwegs dort 😉.

Mit Klick auf das Bild geht’s direkt zum Video. Ganz frisch von heute morgen, als ich für das Jivana Yoga Studio in Stuttgart live gegangen bin.

Viel Spaß und Freude dabei.

 

 

 

 

 

 

 

Looking for a Katonah Yoga® Teacher training in Europe?
Check it out HERE.

In need of some book recommendations?
Check it out HERE 

***
Interested in a private session? Lots of options available, please email me or
check out the website for a studio close to you
***

 

 

 

 

 

 

Info & Schedule ::: Mar 30 to Apr 5

Giving an adjustment is about being the willing driver that says, “let me show you where it is.” The idea being that the student can use the adjustment as a reference point for the future—when they will travel this terrain alone. – Katonah Yoga

It’s going to be a while until I can be your driver again. Until then

‼️ℙℝ𝔸ℂ𝕋𝕀ℂ𝔼 𝕎𝕀𝕋ℍ 𝕌𝕊 𝕆ℕ𝕃𝕀ℕ𝔼‼️

Free classes

Monday Mar 30, 800 w/ me – Katonah Yoga Level 1 (German)
Monday Mar 30, 1000 w/ me – Live Stream via Instagram Account Puls Stuttgart (German)

Fee based classes

Monday Mar 30, 1600 Yoga w/ Malvine Lapina – Six dimensions of the spine

Tuesday, Mar 31, 1800 Yoga w/ Dominik Kesenheimer – Katonah Yoga Fill your batteries (German)

Wednesday Apr 1 Yoga w/ Malvine – Stay at Home Yoga Wednesday Apr 1, 1630 w/ me – Katonah Yoga Level 1 (German)

Thursday Apr 2, 1800 w/ me – Katonah Yoga Basics (English)

Friday Apr 3, 1700 Yoga w/ Malvine – Restorative

::: next class Monday Apr 6, 800-900 :::

 

Find the schedule for all LiveClasses on the FitoGram page. You can comfortably book the online classes. So far we teach only in German. If you desire a class in English please let me know.

If you want to join please sign up for ZOOM. It’s for free and you can download the app in the AppStore and on GooglePlay.

Read this Newsletter with all details (link to sign up).

 

Since we don’t know how long the studios will be closed we believe that this is a good way to keep the practice alive and everyone healthy & safe. As soon as the studios reopen I will let you know.

Events 2020

POSTPONED Katonah Yoga® 30hr Intensive, Mar 19-22,  Tigre Yoga Academie, Paris (F)- accredited education

POSTPONED YogaConvention, Linz (A), Apr 4-5

POSTPONED Katonah Yoga® 5hr Training, Apr 18, Balance Yoga Frankfurt (GER) – accredited education

POSTPONED Katonah Yoga® MasterClass, Apr 19, Balance Yoga Frankfurt (GER)

 YogaVergnügen, Coburg (GER), Apr 24-26

➤ YogaConvention, Darmstadt (GER), May 3

 BeWell, Buxtehude (GER), May 23

 RETREAT “Katonah Yoga® meets Ayurveda” with me and Sunita Ehlers, May 24-28, Das Kubatzki, St. Peter-Ording (GER)

YogaFestival, Jun 7, Rietberg (GER) (details coming soon)

 Katonah Yoga® 40hr Intensive (Part 1/2), June 26-28, NowYoga.Today, Wiesbaden (GER) – accredited education

(please check :::here::: for sign up & details)

Looking for a Katonah Yoga® Teacher training in Europe? Check it out HERE.

In need of some book recommendations? Check it out HERE 

*** Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you ***

 

 

 

 

Info & Schedule ::: Mar 23 to Mar 29

If you always do what interests you, at least one person is pleased. ~ Katharine Hepburn 

It pleases me very much that I could join forces with my friends to teach online.

If you want to join please sign up for ZOOM. It’s for free and you can download the app in the AppStore and on GooglePlay.

Read this Newsletter with all details (link to sign up).

 

‼️ℙℝ𝔸ℂ𝕋𝕀ℂ𝔼 𝕎𝕀𝕋ℍ 𝕌𝕊 𝕆ℕ𝕃𝕀ℕ𝔼‼️
(this week all classes are for free)

Monday Mar 23, 800 w/ me

Monday Mar 23, 1600 Yoga w/ Malvine Lapina

Tuesday, Mar 24, 1800 Yoga w/ Dominik Kesenheimer

Wednesday Mar 25, Yoga w/ Malvine

Wednesday Mar 25, 1630 w/ me

Thursday Mar 26, 1800 w/ me

Friday Mar 27, 1700 Yoga w/ Malvine

::: next class Monday Mar 30, 800-900 :::

 

 

Find the schedule for all LiveClasses on the FitoGram page. You can comfortably book the online classes. So far we teach only in German. If you desire a class in English please let me know.

Since we don’t know how long the studios will be closed we believe that this is a good way to keep the practice alive and everyone healthy & safe. As soon as the studios reopen I will let you know.

 

 

Events 2020

I am truly sad but the Teacher Training in Paris this week had to be cancelled. We are looking for alternative dates and will keep you updated.

 

POSTPONED Katonah Yoga® 30hr Intensive, Mar 19-22,  Tigre Yoga Academie, Paris (F)- accredited education

POSTPONED YogaConvention, Linz (A), Apr 4-5

 Katonah Yoga® 5hr Training, Apr 18, Balance Yoga Frankfurt (GER) – accredited education

 Katonah Yoga® MasterClass, Apr 19, Balance Yoga Frankfurt (GER)

 YogaVergnügen, Coburg (GER), Apr 24-26

➤ YogaConvention, Darmstadt (GER), May 3

CANCELLED Gesundheitstage Bad Gögging (GER), May 9-10

 BeWell, Buxtehude (GER), May 23

 RETREAT “Katonah Yoga® meets Ayurveda” with me and Sunita Ehlers, May 24-28, Das Kubatzki, St. Peter-Ording (GER)

YogaFestival, Jun 7, Rietberg (GER) (details coming soon)

 Katonah Yoga® 40hr Intensive (Part 1/2), June 26-28, NowYoga.Today, Wiesbaden (GER) – accredited education

(please check :::here::: for sign up & details)

Looking for a Katonah Yoga® Teacher training in Europe? Check it out HERE.

In need of some book recommendations? Check it out HERE 

*** Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you ***

 

 

 

 

How To Join the Live Yoga Classes with YogaMand & Friends

!! so far only available in German !!
(please email me for English classes)

Gruppenklassen in Zeiten einer Pandemie.
How to have a group class in times of a pandemic.

Alle Informationen, wie du an diesen Live Classes teilnehmen kannst, findest du in meinem Newsletter vom 16. März 2020.

Zum Kurskalender geht’s HIER
Wo: Wo immer du willst.

Kosten:

Bis einschließlich 23. März sind die 60 Minuten Klassen umsonst.
Ab 24. März erheben wir einen kleinen Unkostenbeitrag in Höhe von €8,00 (60min) bzw. €10 (75min)

Unterrichtssprache / Teaching language:
Deutsch / German

Kursplan für die nächste Woche (alle Kurse sind beitragsfrei)

Mittwoch 18. März, 1630-1730 (Andrea)
Donnerstag 19. März, 1800-1900 (Andrea)
Freitag 20. März, 18-1900 (Carola)

::: nächster Kurs: Montag 23. März, 800-900 :::


Join our community!

Carola, Dominik und Ich freue uns auf euch. 

 

 

 

Info & Schedule ::: Mar 16 to Mar 22

It’s a good time to lay low and get things done!

It’s utterly sad but the health and safety of each and every single one of us must be our top priority to slow down the pandemic.

Every studio in my home town had to close until further notice. It’s a good time to cultivate your home practice with a variety of online resources from teachers & studios in the community.

For the time being my friends Carola Auer, Dominik Kesenheimer & I are offering Live Classes (60min classes) at our regular time slots – starting next Wednesday. We need to make sure first, that all technical requirements are met.

I will send out a newsletter with all details today or tomorrow. If you haven’t signed up yet I kindly ask you to do so to stay up-to-date (link to sign up).

If you want to join please sign up for ZOOM. It’s for free and you can download the app in the AppStore and on GooglePlay.

Find the schedule for all LiveClasses on the FitoGram page. You can comfortably book the online classes. So far we teach only in German. If you desire a class in English please let me know.

Since we don’t know how long the studios will be closed we believe that this is a good way to keep the practice alive and everyone healthy & safe. As soon as the studios reopen I will let you know.

 

‼️ℙℝ𝔸ℂ𝕋𝕀ℂ𝔼 𝕎𝕀𝕋ℍ 𝕌𝕊 𝕆ℕ𝕃𝕀ℕ𝔼‼️

Wednesday Mar 18, 26, 1630-1730

Thursday Mar 19, 1800-1900

Friday Mar 20, 1800-1900 (Carola will teach)

::: next class Monday Mar 23, 800-900 :::

 

Events 2020

I am truly sad but the Teacher Training in Paris this week had to be cancelled. We are looking for alternative dates and will keep you updated.

 

POSTPONED Katonah Yoga® 30hr Intensive, Mar 19-22,  Tigre Yoga Academie, Paris (F)- accredited education

POSTPONED YogaConvention, Linz (A), Apr 4-5

 Katonah Yoga® 5hr Training, Apr 18, Balance Yoga Frankfurt (GER) – accredited education

 Katonah Yoga® MasterClass, Apr 19, Balance Yoga Frankfurt (GER)

 YogaVergnügen, Coburg (GER), Apr 24-26

➤ YogaConvention, Darmstadt (GER), May 3

CANCELLED Gesundheitstage Bad Gögging (GER), May 9-10

 BeWell, Buxtehude (GER), May 23

 RETREAT “Katonah Yoga® meets Ayurveda” with me and Sunita Ehlers, May 24-28, Das Kubatzki, St. Peter-Ording (GER)

YogaFestival, Jun 7, Rietberg (GER) (details coming soon)

 Katonah Yoga® 40hr Intensive (Part 1/2), June 26-28, NowYoga.Today, Wiesbaden (GER) – accredited education

(please check :::here::: for sign up & details)

Looking for a Katonah Yoga® Teacher training in Europe? Check it out HERE.

In need of some book recommendations? Check it out HERE 

*** Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you ***

 

 

 

 

Info & Schedule ::: Mar 9 to Mar 15

When you revolve around your center, you are able to reveal new insights.

LEARN HOW TO BE REVOLUTIONARY.

Still a few spots available for my next 30 hour TT in Paris Mar 19-22, 2020.
Check out Tigre Yoga Academie for more information.

Practice with me at my home base on

Monday Mar 9, 800 ~ Jivana Yoga Studio, Stuttgart

Wednesday Mar 11, 1630 ~ Jivana Yoga Studio, Stuttgart

Thursday Mar 12, 1800 ~ Yoga @ PwC, Stuttgart (Closed Group)

::: next class Monday Mar 9, 8:00 ~ Jivana Yoga Studio :::

 

Events 2020

I am utterly proud and honoured to be part of the 2020 EUROPE Katonah Yoga® 200 hour training at Tigre Yoga Academie, Paris (F). In module 3 (Mar 19-22) I will teach what I found very helpful to understand the material through functional movement. I will talk about this more over the course of the next weeks. But that’s not all. GREAT NEWS. My beloved teacher and founder of Katonah Yoga® will teach a  weekend in June 2020 in Paris and I am beyond stoked she wants to have me as her assistant. I am so lucky & grateful ❤️

➤ Katonah Yoga® 30hr Intensive, Mar 19-22,  Tigre Yoga Academie, Paris (F)- accredited education

 YogaConvention, Linz (A), Apr 4-5

 Katonah Yoga® 5hr Training, Apr 18, Balance Yoga Frankfurt (GER) – accredited education

 Katonah Yoga® MasterClass, Apr 19, Balance Yoga Frankfurt (GER)

 YogaVergnügen, Coburg (GER), Apr 24-26

➤ YogaConvention, Darmstadt (GER), May 3

➤ Gesundheitstage Bad Gögging (GER), May 9-10

 BeWell, Buxtehude (GER), May 23

 RETREAT “Katonah Yoga® meets Ayurveda” with me and Sunita Ehlers, May 24-28, Das Kubatzki, St. Peter-Ording (GER)

YogaFestival, Jun 7, Rietberg (GER) (details coming soon)

 Katonah Yoga® 40hr Intensive (Part 1/2), June 26-28, NowYoga.Today, Wiesbaden (GER) – accredited education

(please check :::here::: for sign up & details)

Looking for a Katonah Yoga® Teacher training in Europe? Check it out HERE.

In need of some book recommendations? Check it out HERE 

*** Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you ***

 

 

 

 

Info & Schedule ::: Mar 2 to Mar 8

We build stability not so that we can stay in one place, but so that we can travel terrain. So that we can embody our vision without losing it. And so that we an take the risk of stepping out into the world. Stability is what helps us move, what helps us get around ourselves.

LEARN HOW TO GET AROUND YOURSELF. Still a few spots available for my next 30 hour TT in Paris Mar 19-22, 2020. Check out Tigre Yoga Academie for more information.

Practice at home base with me on

Monday Mar 2, 800 ~ Jivana Yoga Studio, Stuttgart

Wednesday Mar 4, 1630 ~ Jivana Yoga Studio, Stuttgart

Thursday Mar 5, 1800 ~ Yoga @ PwC, Stuttgart (Closed Group)

::: next class Monday Mar 9, 8:00 ~ Jivana Yoga Studio :::

Events 2020

I am utterly proud and honoured to be part of the 2020 EUROPE Katonah Yoga® 200 hour training at Tigre Yoga Academie, Paris (F). In module 3 (Mar 19-22) I will teach what I found very helpful to understand the material through functional movement. I will talk about this more over the course of the next weeks. But that’s not all. GREAT NEWS. My beloved teacher and founder of Katonah Yoga® will teach a  weekend in June 2020 in Paris and I am beyond stoked she wants to have me as her assistant. I am so lucky & grateful ❤️

➤ Katonah Yoga® 30hr Intensive, Mar 19-22,  Tigre Yoga Academie, Paris (F)- accredited education

 YogaConvention, Linz (A), Apr 4-5

 Katonah Yoga® 5hr Training, Apr 18, Balance Yoga Frankfurt (GER) – accredited education

 Katonah Yoga® MasterClass, Apr 19, Balance Yoga Frankfurt (GER)

 YogaVergnügen, Coburg (GER), Apr 24-26

➤ YogaConvention, Darmstadt (GER), May 3

➤ Gesundheitstage Bad Gögging (GER), May 9-10

 BeWell, Buxtehude (GER), May 23

 RETREAT “Katonah Yoga® meets Ayurveda” with me and Sunita Ehlers, May 24-28, Das Kubatzki, St. Peter-Ording (GER)

YogaFestival, Jun 7, Rietberg (GER) (details coming soon)

 Katonah Yoga® 40hr Intensive (Part 1/2), June 26-28, NowYoga.Today, Wiesbaden (GER) – accredited education

(please check :::here::: for sign up & details)

Looking for a Katonah Yoga® Teacher training in Europe? Check it out HERE.

In need of some book recommendations? Check it out HERE 

*** Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you ***

 

 

 

 

Info & Schedule ::: Feb 24 to Mar 1

Trick your mind – another phrase for brain mapping.

Not gonna lie. After a few weeks into the online training I feel like I am losing pieces of my identity as a teacher. I took a break to think about what and why this is happening. Turns out .. I want too much in a too short amount of time. Once I decided to slow it down, to study and give myself the opportunity to let all the stuff sink in I instantly felt better.

Together we can make it through on

Monday Feb 24, 800 ~ Jivana Yoga Studio, Stuttgart

Wednesday Feb 26, 1630 ~ Jivana Yoga Studio, Stuttgart

Thursday Feb 27, 1800 ~ Yoga @ PwC, Stuttgart (Closed Group)

::: next class Monday Mar 2, 8:00 ~ Jivana Yoga Studio :::

 

Events 2020

I am utterly proud and honoured to be part of the 2020 EUROPE Katonah Yoga® 200 hour training at Tigre Yoga Academie, Paris (F). In module 3 (Mar 19-22) I will teach what I found very helpful to understand the material through functional movement. I will talk about this more over the course of the next weeks. But that’s not all. GREAT NEWS. My beloved teacher and founder of Katonah Yoga® will teach a  weekend in June 2020 in Paris and I am beyond stoked she wants to have me as her assistant. I am so lucky & grateful ❤️

➤ Katonah Yoga® 30hr Intensive, Mar 19-22,  Tigre Yoga Academie, Paris (F)- accredited education

 YogaConvention, Linz (A), Apr 4-5

 Katonah Yoga® 5hr Training, Apr 18, Balance Yoga Frankfurt (GER) – accredited education

 Katonah Yoga® MasterClass, Apr 19, Balance Yoga Frankfurt (GER)

 YogaVergnügen, Coburg (GER), Apr 24-26

➤ YogaConvention, Darmstadt (GER), May 3

➤ Gesundheitstage Bad Gögging (GER), May 9-10

 BeWell, Buxtehude (GER), May 23

 RETREAT “Katonah Yoga® meets Ayurveda” with me and Sunita Ehlers, May 24-28, Das Kubatzki, St. Peter-Ording (GER)

YogaFestival, Jun 7, Rietberg (GER) (details coming soon)

 Katonah Yoga® 40hr Intensive (Part 1/2), June 26-28, NowYoga.Today, Wiesbaden (GER) – accredited education

(please check :::here::: for sign up & details)

Looking for a Katonah Yoga® Teacher training in Europe? Check it out HERE.

In need of some book recommendations? Check it out HERE 

*** Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you ***