Info & Schedule ::: Sep 14 to Sep 20

𝐓𝐡𝐞 𝐢𝐝𝐞𝐚 𝐢𝐬𝐧𝐭 𝐟𝐨𝐫 𝐚𝐧 𝐚𝐬𝐚𝐧𝐚 𝐭𝐨 𝐛𝐞 »𝐩𝐞𝐫𝐟𝐞𝐜𝐭«. 𝐓𝐡𝐞 𝐢𝐝𝐞𝐚 𝐢𝐬 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐚𝐧 𝐚𝐫𝐜𝐡𝐞𝐭𝐲𝐩𝐞 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧𝐫𝐞𝐟𝐞𝐫𝐞𝐧𝐜𝐞𝐚𝐧𝐝 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐦𝐞𝐚𝐬𝐮𝐫𝐞 𝐮𝐩. 𝐓𝐨 𝐟𝐢𝐧𝐝 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐦𝐞𝐚𝐬𝐮𝐫𝐞 𝐭𝐡𝐚𝐭 𝐠𝐨 𝐛𝐞𝐲𝐨𝐧𝐝 𝐲𝐨𝐮𝐫𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐛𝐢𝐚𝐬 𝐚𝐧𝐝 𝐣𝐮𝐝𝐠𝐞𝐦𝐞𝐧𝐭𝐬, 𝐭𝐨 𝐭𝐡𝐞 𝐦𝐞𝐚𝐬𝐮𝐫𝐢𝐧𝐠 𝐭𝐨𝐨𝐥𝐬 𝐨𝐟 𝐠𝐫𝐞𝐚𝐭 𝐧𝐚𝐭𝐮𝐫𝐞.

𝐖𝐡𝐞𝐧 𝐰𝐞 𝐮𝐬𝐞 𝐭𝐡𝐞 𝐦𝐞𝐭𝐚𝐩𝐡𝐨𝐫 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲 𝐚𝐬 𝐚 𝐯𝐞𝐡𝐢𝐜𝐥𝐞, 𝐭𝐡𝐢𝐧𝐤 𝐚𝐛𝐨𝐮𝐭 𝐢𝐭 𝐭𝐡𝐢𝐬 𝐰𝐚𝐲: 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐡𝐚𝐯𝐞 𝐚𝐧 𝐨𝐥𝐝𝐜𝐫𝐮𝐝𝐝𝐲 𝐜𝐚𝐫 𝐚𝐧𝐝 𝐬𝐨𝐦𝐞𝐡𝐨𝐰 𝐦𝐚𝐤𝐞 𝐢𝐭 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐝𝐞𝐬𝐭𝐢𝐧𝐚𝐭𝐢𝐨𝐧. 𝐀𝐧𝐝 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐡𝐚𝐯𝐞 𝐚 𝐬𝐧𝐚𝐳𝐳𝐲 𝐬𝐩𝐨𝐫𝐭𝐬 𝐜𝐚𝐫 𝐚𝐧𝐝𝐞𝐧𝐝 𝐮𝐩 𝐢𝐧 𝐚 𝐝𝐢𝐭𝐜𝐡. ~ 𝐊𝐚𝐭𝐨𝐧𝐚𝐡 𝐘𝐨𝐠𝐚

©Andrea sauter

Make it to your destination. Join me on

Monday – Sep 14 – 8:00a – Jivana Yoga Stuttgart

Wednesday – Sep 16 – 4:30p – Jivana Yoga Stuttgart

::: next in-person class September 28, 8:00a, Jivana Yoga Stuttgart :::

(teaching language GERMAN, time zone BERLIN/CENTRAL EUROPE)

 

🔥 LYT Yoga Method ONLINE TTs

Kristin William’s Sequencing Labs (for certified LYT teachers only)

 

‼️ Katonah Yoga ONLINE TTs

Check out »»THIS LINK«« for KATONAH YOGA ONLINE TTs and classes.

Check out »»THIS LINK«« for THE STUDIO ONLINE TTs and classes.

 

Events

Most Workshops & Teacher Trainings are on hold until further notice.

 room4, St. Gallen (CH) – 40hr TT –  Sign Up Here, Aug 14-16 + Sep 18-20, 2020

 YogaVergnügen, Coburg (GER), Apr 9-11, 2021

(please check :::here::: for sign up & details)

 

In need of some book recommendations? Check it out HERE 

Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you.

Info & Schedule ::: Sep 7 to Sep 13

Make effort to become open and available knowing that when you become spacious, you have the ability to hold grace. ~ Katonah Yoga

Spaciousness as in three-dimensional. Spaciousness as in creating volume. Spaciousness as in moving in all planes. Holding grace as in being adaptable.

Get out of your two-dimensional, linear world.

©Katonah Yoga Center / art by Susan Fierro

Join me next week to become stable, mobile & adaptable

Monday – Sep 7 – 8:00a – Jivana Yoga Stuttgart

Wednesday – Sep 9 – 4:30p – Jivana Yoga Stuttgart

::: next in-person class September 14, 8:00a, Jivana Yoga Stuttgart :::

(teaching language GERMAN, time zone BERLIN/CENTRAL EUROPE)

🔥 LYT Yoga Method ONLINE TTs

Kristin William’s Sequencing Labs (for certified LYT teachers only)

‼️ Katonah Yoga ONLINE TTs

Check out »»THIS LINK«« for KATONAH YOGA ONLINE TTs and classes.

Check out »»THIS LINK«« for THE STUDIO ONLINE TTs and classes.

Events

Most Workshops & Teacher Trainings are on hold until further notice.

 room4, St. Gallen (CH) – 40hr TT –  Sign Up Here, Aug 14-16 + Sep 18-20, 2020

 YogaVergnügen, Coburg (GER), Apr 9-11, 2021

(please check :::here::: for sign up & details)

In need of some book recommendations? Check it out HERE 

Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you.

Info & Schedule ::: Aug 31 to Sep 7

to stay up to date please subscribe to my newsletter.

Gratitude is what you see in the rear view mirror as you drive towards joy. Changing the direction will change the reflection. ~ Katonah Yoga

I am utterly grateful for the many times I could practice & learn from my teachers at Katonah Yoga Center in Bedford Hills. I miss coming over this year.

Missing the chats, the discussions, the classes and just hanging around.

I am utterly grateful for all of it. This year is changing the reflection. And for that I am grateful, too.

©Andrea Sauter

Come define your direction with me on

Monday – Aug 31 – 8:00a – Jivana Yoga Stuttgart

Wednesday – Sep 2 – 4:30p – Jivana Yoga Stuttgart

::: next in-person class September 7, 4:30p (16:30 Uhr), Jivana Yoga Stuttgart :::

(teaching language GERMAN, time zone BERLIN/CENTRAL EUROPE)

🔥 LYT Yoga Method ONLINE TTs

Kristin William’s Sequencing 101 (for certified LYT teachers only)

‼️ Katonah Yoga ONLINE TTs

Check out »»THIS LINK«« for all ONLINE TTs and classes.

Events

Most Workshops & Teacher Trainings are on hold until further notice.

 room4, St. Gallen (CH) – 40hr TT –  Sign Up Here, Aug 14-16 + Sep 18-20, 2020

 YogaVergnügen, Coburg (GER), Apr 9-11, 2021

(please check :::here::: for sign up & details)

Looking for a Katonah Yoga® Teacher training in Europe? Check it out HERE.

In need of some book recommendations? Check it out HERE 

Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you.

Info & Schedule ::: Aug 24 to Aug 30

to stay up to date please subscribe to my newsletter.

When you accept this moment as it is, you can find a spaciousness within you that is deeply peaceful.

~ LYT Yoga Method by Lara Heimann

©Andrea Sauter

Find this space of freedom in yourself with me on

Monday – Aug 24 – 8:00a – Jivana Yoga Stuttgart

Wednesday – Aug 26 – 4:30p – Jivana Yoga Stuttgart

::: next in-person class August 31, 4:30p (16:30 Uhr), Jivana Yoga Stuttgart :::

(teaching language GERMAN, time zone BERLIN/CENTRAL EUROPE)

🔥 LYT Yoga Method ONLINE TTs

Kristin William’s Sequencing 101 (for certified LYT teachers only)

‼️ Katonah Yoga ONLINE TTs

Check out »»THIS LINK«« for all ONLINE TTs and classes.

Events

Most Workshops & Teacher Trainings are on hold until further notice.

 room4, St. Gallen (CH) – 40hr TT –  Sign Up Here, Aug 14-16 + Sep 18-20, 2020

 YogaVergnügen, Coburg (GER), Apr 9-11, 2021

(please check :::here::: for sign up & details)

Looking for a Katonah Yoga® Teacher training in Europe? Check it out HERE.

In need of some book recommendations? Check it out HERE 

Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you.

Info & Schedule ::: Aug 17 to Aug 23

to stay up to date please subscribe to my newsletter.

Put yourself in the center of your sphere. Be concentrated and radiant.

©Katonah Yoga Center

Find your center and your sphere and fill in the space in between w/ me on

Wednesday – Aug 19 – 4:30p – Jivana Yoga Stuttgart

::: next in-person class August 24, 08:00, Jivana Yoga Stuttgart :::

(teaching language GERMAN, time zone BERLIN/CENTRAL EUROPE)

 

🔥 LYT Yoga Method ONLINE TTs

Kristin William’s Sequencing 101 (for certified LYT teachers only)

‼️ Katonah Yoga ONLINE TTs

August 3 – 10 WEEK MENTORSHIP PROGRAM – Nevine Michaan + mentors

If you want to join please sign up for ZOOM. It’s for free and you can download the app in the AppStore and on GooglePlay.

 

Events

Most Workshops & Teacher Trainings are on hold until further notice.

 room4, St. Gallen (CH) – 40hr TT –  Sign Up Here, Aug 14-16 + Sep 18-20, 2020

 YogaVergnügen, Coburg (GER), Apr 9-11, 2021

(please check :::here::: for sign up & details)

 

Looking for a Katonah Yoga® Teacher training in Europe? Check it out HERE.

In need of some book recommendations? Check it out HERE 

Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you.

Info & Schedule ::: Aug 10 to Aug 16

to stay up to date please subscribe to my newsletter.

We really have only four options:

Take a good situation and make it better; take a good situation and make it worse; take a bad situation and make it better; take a bad situation and make it worse. ~ one of my fave quotes by Nevine Michaan

Keep looking to make any situation better on

©Andrea Sauter

Monday – Aug 10 – 8:00a – Jivana Yoga Stuttgart

Wednesday – Aug 12 – 4:30p – Jivana Yoga Stuttgart

::: next in-person class August 19, 16:30, Jivana Yoga Stuttgart :::

TT Weekend Part 1, Aug 14-16 – room4, CH (on behalf of Nowyoga.Today)

(teaching language GERMAN, time zone BERLIN/CENTRAL EUROPE)

 

🔥 LYT Yoga Method ONLINE TTs

Kristin William’s Sequencing 101 (for certified LYT teachers only)

‼️ Katonah Yoga ONLINE TTs

August 3 – 10 WEEK MENTORSHIP PROGRAM – Nevine Michaan + mentors

If you want to join please sign up for ZOOM. It’s for free and you can download the app in the AppStore and on GooglePlay.

 

Events

Most Workshops & Teacher Trainings are on hold until further notice.

 room4, St. Gallen (CH) – 40hr TT –  Sign Up Here, Aug 14-16 + Sep 18-20, 2020

 YogaVergnügen, Coburg (GER), Apr 9-11, 2021

(please check :::here::: for sign up & details)

 

Looking for a Katonah Yoga® Teacher training in Europe? Check it out HERE.

In need of some book recommendations? Check it out HERE 

Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you.

Info & Schedule ::: Aug 3 to Aug 9

to stay up to date please subscribe to my newsletter.

Autonomy is built in community. ~ Wini Linguvic

Truly something to think about, is it not?

Be your own teacher. Find your freedom and your community on

©Andrea Sauter

Monday – Aug 3 – 8:00a – Jivana Yoga Stuttgart

Wednesday – Aug 5 – 4:30p – Jivana Yoga Stuttgart

::: next in-person class August 10, 8:00a, Jivana Yoga Stuttgart :::

(teaching language GERMAN, time zone BERLIN/CENTRAL EUROPE)

 

🔥 LYT Yoga Method ONLINE TTs

Kristin William’s Sequencing 101 (for certified LYT teachers only)

‼️ Katonah Yoga ONLINE TTs

August 3 – 10 WEEK MENTORSHIP PROGRAM – Nevine Michaan + mentors

If you want to join please sign up for ZOOM. It’s for free and you can download the app in the AppStore and on GooglePlay.

 

Events 2020

Most Workshops & Teacher Trainings are on hold until further notice.

 room4, St. Gallen (CH) – 40hr TT –  Sign Up Here, Aug 14-16 + Sep 18-20, 2020

 YogaVergnügen, Coburg (GER), Apr 9-11, 2021

(please check :::here::: for sign up & details)

 

Looking for a Katonah Yoga® Teacher training in Europe? Check it out HERE.

In need of some book recommendations? Check it out HERE 

Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you.

Info & Schedule ::: Jul 27 to Aug 2

to stay up to date please subscribe to my newsletter.

Listen to your Body. Don’t judge yourself, but notice when you don’t feel like doing something. ~Lara Heimann

Have your feelings but trust the measure. ~ Nevine Michaan

©LYT Yoga Method & ©Katonah Yoga Center, Illustration by Susan Fierro

Two teachers, two seemingly different ways, one message. I love to find the dots bringing these two together.

Notice your corners with me on

Monday – July 27 – 8:00a – Jivana Yoga Stuttgart

Wednesday – July 29 – 4:30p – Jivana Yoga Stuttgart

::: next in-person class August 3, 8:00a, Jivana Yoga Stuttgart :::

(teaching language GERMAN, time zone BERLIN/CENTRAL EUROPE)

🔥 LYT Yoga Method ONLINE TTs

Kristin William’s Sequencing 101 (for certified LYT teachers only)

‼️ Katonah Yoga ONLINE TTs

Katonah Yoga Center is offering over 40 full scholarships for July Online TT. Please apply here.

July 3, 5, 25-26th – 10HR AN EXPLORATION OF KATONAH YOGA® AND TAOISM – Kyle Henry

July 27-30 – 10HR MINDFUL MOVEMENT – Ari Halbert

August 3 – 10 WEEK MENTORSHIP PROGRAM – Nevine Michaan + mentors

If you want to join please sign up for ZOOM. It’s for free and you can download the app in the AppStore and on GooglePlay.

Events 2020

Workshops & Teacher Trainings are on hold until further notice.

 YogaVergnügen, Coburg (GER), Apr 9-11, 2021

(please check :::here::: for sign up & details)

Looking for a Katonah Yoga® Teacher training in Europe? Check it out HERE.

In need of some book recommendations? Check it out HERE 

Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you.

Info & Schedule ::: Jul 20 to Jul 26

to stay up to date please subscribe to my newsletter.

Stable – Able – Free – A trinity worth exploring. A trinity that offers you freedom to manipulate and mediate your container ~ Katonah Yoga Center

Riding a bike. The last three days I indulged in my first passion. I picked up a big one and had to ride it back home. It took my a bit more than 5 hours. I had no GPS only my knowledge where I was in time and space. I used the tools to explore my container, walking the map. Using the practice off the mat, shortening the time.

Explore your container with me so you can use the tools and the insights for your own walks.

Monday – July 20 – 8:00a – Jivana Yoga Stuttgart

Wednesday – July 22 – 4:30p – Jivana Yoga Stuttgart

::: next in-person class July 27, 8:00a, Jivana Yoga Stuttgart :::

(teaching language GERMAN, time zone BERLIN/CENTRAL EUROPE)

 

‼️ Katonah Yoga ONLINE TTs

Katonah Yoga Center is offering over 40 full scholarships for July Online TT. Please apply here.

July 3, 5, 25-26th – 10HR AN EXPLORATION OF KATONAH YOGA® AND TAOISM – Kyle Henry

July 22-24 – 5HR KATONAH YOGA ONLINE TUTORIAL – Nevine Michaan

July 27-30 – 10HR MINDFUL MOVEMENT – Ari Halbert

August 3 – 10 WEEK MENTORSHIP PROGRAM – Nevine Michaan + mentors

If you want to join please sign up for ZOOM. It’s for free and you can download the app in the AppStore and on GooglePlay.

 

Events 2020

Workshops & Teacher Trainings are on hold until further notice.

 

 YogaVergnügen, Coburg (GER), Apr 9-11, 2021

(please check :::here::: for sign up & details)

 

Looking for a Katonah Yoga® Teacher training in Europe? Check it out HERE.

In need of some book recommendations? Check it out HERE 

Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you.