Info & Schedule ::: May 21 to May 27

Creating Space

𝐈𝐧𝐟𝐨𝐬 & 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤.

Wednesday, May 23, 1630 ~ Jivana Yoga, Stuttgart
Friday, May 25, 1700 ~ Fuß über Kopf, Stuttgart

::: next class Monday May28 16, 800 ~ Jivana, Stuttgart :::


📸 Sigismondi Photography

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Interested in a private session? Lots of options available, email me@yogamand.com
or check out the website for a studio close to you

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Info & Schedule ::: May 14 to May 20

To master something, do it again and again.
(from „10 Day Journey into Katonah Yoga® by Carlos Lu)

𝐈𝐧𝐟𝐨 & 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤

Monday, May 14, 800 ~ Jivana Yoga, Stuttgart
Friday, May 18, 1700 ~ Fuß über Kopf, Stuttgart

::: next class Monday May 21, 800 ~ Jivana, Stuttgart :::




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Interested in a private session? Lots of options available, email me@yogamand.com
or check out the website for a studio close to you

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Infos & Schedule ::: May 7 to May 13

𝐈𝐧𝐟𝐨𝐬 & 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤.

WOW what a crazy time .. and it get’s crazier .. and I love it 🤩

Next weekend I teach in Berlin at the PopUp1 Meet the Berlin Yoga Conference in 2019 … I am super thrilled to be part of the line-up. If you happen to be around come see me and say hello. I’ll teach a Katonah Yoga class followed by a short lecture about the Magic Square 🙌🏼.

➡ more information at Berlin Yoga Conference



𝐁𝐮𝐭 𝐟𝐢𝐫𝐬𝐭 𝐠𝐞𝐭 𝐬𝐨𝐦𝐞 𝐊𝐚𝐭𝐨𝐧𝐚𝐡 𝐘𝐨𝐠𝐚® 𝐨𝐧

Monday, May 7, 800 ~ Jivana, Stuttgart
Wednesday, May 9, 1630 ~ Jivana, Stuttgart
Saturday, May 12, 1400 ~ Introduction to Katonah Yoga, Dock11, Berlin
Saturday, May 12, 1530 ~ “The Magic Square”, Dock 11, Berlin
⠀⠀
::: next class Monday May 14, 800 ~ Jivana, Stuttgart :::


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Interested in a private session? Lots of options available, email me@yogamand.com
or check out the website for a studio close to you

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Info & Schedule ::: Apr 30 to May 6

𝐈𝐧𝐟𝐨𝐬 & 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤.

The first two workshops with Carlos Lu were da bomb yesterday. You still have a chance to catch him tomorrow at 10:30 for a Longevity Practice at #FussÜberKopf

Together with my friend Lara Alsen-Armgart I will teach at the Bad Goegging Gesundheitstage 2018 on May 5-6. The entire event is for free so check it out 💪🏼

Plus: I’m super stoked to teach in Berlin on May 12 at the PopUp1 Meet the Berlin Yoga Conference in 2019 … I am super thrilled to be part of the line-up for the Berlin Yoga Conference in 2019. Updates coming soon 🙌🏼.


𝐁𝐮𝐭 𝐟𝐢𝐫𝐬𝐭 𝐠𝐞𝐭 𝐬𝐨𝐦𝐞 𝐊𝐚𝐭𝐨𝐧𝐚𝐡 𝐘𝐨𝐠𝐚® 𝐨𝐧

Monday, May 30 23, 800 ~ Jivana, Stuttgart (𝙥𝙡𝙚𝙖𝙨𝙚 𝙣𝙤𝙩𝙚: 𝙣𝙤𝙬 90𝙢𝙞𝙣𝙨)
Wednesday, May 2, 1630 ~ Jivana, Stuttgart
Saturday, May 5 ~ Gesundheitstage 2018, Bad Gögging
Sunday, May 6 ~ Gesundheitstage 2018, Bad Gögging
⠀⠀
::: next class Monday May 7, 800 ~ Jivana, Stuttgart :::


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Interested in a private session? Lots of options available, email me@yogamand.com
or check out the website for a studio close to you

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Info & Schedule ::: Apr 23 to Apr 29

𝐈𝐧𝐟𝐨 & 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤.

Tomorrow I can pick up the calendars for the upcoming workshops next weekend.
Carlos Lu is already in Germany whoop whoop.
➡ more information at Fuß über Kopf

To give you a headstart: Together with my friend Lara I will teach at the
Bad Goegging Gesundheitstage 2018 on May 5-6.

Plus: I’m super stoked to teach in Berlin on May 12 at the PopUp1 Meet the Berlin Yoga Conference 2019 .. which I am INVITED TO. OMGosh I am so excited 🤩. Updates coming soon 🙌🏼.


𝐁𝐮𝐭 𝐟𝐢𝐫𝐬𝐭 𝐠𝐞𝐭 𝐬𝐨𝐦𝐞 𝐊𝐚𝐭𝐨𝐧𝐚𝐡 𝐘𝐨𝐠𝐚® 𝐨𝐧

Monday, April 23, 800 ~ Jivana, Stuttgart
Wednesday, April 25, 1630 ~ Jivana, Stuttgart
Friday, April 27, 1700 ~ Fuß über Kopf, Stuttgart

𝐊𝐚𝐭𝐨𝐧𝐚𝐡 𝐘𝐨𝐠𝐚® 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩𝐬 𝐚𝐭 𝐅𝐮ß ü𝐛𝐞𝐫 𝐊𝐨𝐩𝐟, 𝐒𝐭𝐮𝐭𝐭𝐠𝐚𝐫𝐭

Sunday, April 29, 1000 ~ Morning Session
Sunday, April 29, 1400 ~ Afternoon Session
Monday, April 30, 1030 ~ Spherical Practice

::: next class Monday April 30, 800 ~ Jivana, Stuttgart (𝙥𝙡𝙚𝙖𝙨𝙚 𝙣𝙤𝙩𝙚: 𝙣𝙤𝙬 90𝙢𝙞𝙣𝙨) :::

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Interested in a private session? Lots of options available, email me@yogamand.com or check out the website for a studio close to you

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Info & Schedule ::: Apr 16 to Apr 22

“Do not live in the shadow of the masters for ever. Learn to live in the light of your soul.
Life deserves full expression.” ~ Amit Ray


Infos & Schedule for the next week.

A 10 Day Journey Into Katonah Yoga® – Free eMail course with Carlos Lu starts TOMORROW. If you haven’t yet sign up on Carlos’ web site.

Just got an email that the calendars for the Katonah Yoga workshops are already in Germany. Every workshop counts as a Katonah Yoga Accredited Education. Good news! A few spots are left.
⠀➡ more information at Fuß über Kopf

Next weeks Katonah Yoga® classes on
⠀⠀
Monday, April 16, 800 ~ Jivana, Stuttgart
Wednesday, April 18, 1630 ~ Jivana, Stuttgart
Friday, April 20, 1700 ~ Fuß über Kopf, Stuttgart
⠀⠀
::: next class Monday April 23, 800 ~ Jivana, Stuttgart :::

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Interested in a private session? Lots of options available, email me@yogamand.com
or check out the website for a studio close to you

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Infos & Schedule ::: Apr 9 to Apr 15

Infos & Schedule for the next week (Newsflash is almost ready to send 😉).

You can never learn too much about the magic square Carlos Lu is kindly offering a free email course! A 10 Day Journey Into Katonah Yoga® – Details and sign up on Carlos’ Website.
Course starts April 16, 2018!

Still some spots left for the Katonah Workshop with Carlos Lu & myself on April 29+30, 2018. Sign up before April 16 for the and you’ll get a Katonah Weekly Planner as pictured below 𝙁𝙊𝙍 𝙁𝙍𝙀𝙀.
Every workshop counts as a Katonah Yoga® Accredited Education, too 💪🏼

➡ more information at Fuß über Kopf


Next weeks Katonah Yoga® classes on

Monday, April 9, 800 ~ Jivana, Stuttgart
Wednesday, April 11, 1630 ~ Jivana, Stuttgart
Friday, April 13, 1700 ~ Fuß über Kopf, Stuttgart

::: next class Monday April 16, 800 ~ Jivana, Stuttgart :::



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Interested in a private session? Lots of options available, email me@yogamand.com
or check out the website for a studio close to you

***

Infos & Schedule ::: Apr 2 to Apr 8

I will send out a newsflash with some more and exciting news the next days 🤩. You don’t want to miss it. If you haven’t already just sign up here. You won’t regret it 🙌🏼

 

Still some spots left for the Katonah Workshop with Carlos Lu & myself on April 29+30, 2018. Sign up before April 16 for the and you’ll get a Katonah Weekly Planner 𝙁𝙊𝙍 𝙁𝙍𝙀𝙀.
Every workshop counts as a Katonah Yoga Accredited Education , too 💪🏼

➡ more information at Fuß über Kopf


revolve, нαve α revolυтιoɴ, evolve.

Get some Katonah Yoga® on

Wednesday, April 4, 1630 ~ Jivana, Stuttgart
Friday, April 6, 1700 ~ Fuß über Kopf, Stuttgart
Friday, April 6, 18:30 ~ Fuß über Kopf, Stuttgart

::: next class Monday April 9, 800 ~ Jivana, Stuttgart :::

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Interested in a private session? Lots of options available, email me@yogamand.com
or check out the website for a studio close to you

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