Info & Schedule ::: Feb 24 to Mar 1

Trick your mind – another phrase for brain mapping.

Not gonna lie. After a few weeks into the online training I feel like I am losing pieces of my identity as a teacher. I took a break to think about what and why this is happening. Turns out .. I want too much in a too short amount of time. Once I decided to slow it down, to study and give myself the opportunity to let all the stuff sink in I instantly felt better.

Together we can make it through on

Monday Feb 24, 800 ~ Jivana Yoga Studio, Stuttgart

Wednesday Feb 26, 1630 ~ Jivana Yoga Studio, Stuttgart

Thursday Feb 27, 1800 ~ Yoga @ PwC, Stuttgart (Closed Group)

::: next class Monday Mar 2, 8:00 ~ Jivana Yoga Studio :::

 

Events 2020

I am utterly proud and honoured to be part of the 2020 EUROPE Katonah Yoga® 200 hour training at Tigre Yoga Academie, Paris (F). In module 3 (Mar 19-22) I will teach what I found very helpful to understand the material through functional movement. I will talk about this more over the course of the next weeks. But that’s not all. GREAT NEWS. My beloved teacher and founder of Katonah Yoga® will teach a  weekend in June 2020 in Paris and I am beyond stoked she wants to have me as her assistant. I am so lucky & grateful ❤️

➤ Katonah Yoga® 30hr Intensive, Mar 19-22,  Tigre Yoga Academie, Paris (F)- accredited education

 YogaConvention, Linz (A), Apr 4-5

 Katonah Yoga® 5hr Training, Apr 18, Balance Yoga Frankfurt (GER) – accredited education

 Katonah Yoga® MasterClass, Apr 19, Balance Yoga Frankfurt (GER)

 YogaVergnügen, Coburg (GER), Apr 24-26

➤ YogaConvention, Darmstadt (GER), May 3

➤ Gesundheitstage Bad Gögging (GER), May 9-10

 BeWell, Buxtehude (GER), May 23

 RETREAT “Katonah Yoga® meets Ayurveda” with me and Sunita Ehlers, May 24-28, Das Kubatzki, St. Peter-Ording (GER)

YogaFestival, Jun 7, Rietberg (GER) (details coming soon)

 Katonah Yoga® 40hr Intensive (Part 1/2), June 26-28, NowYoga.Today, Wiesbaden (GER) – accredited education

(please check :::here::: for sign up & details)

Looking for a Katonah Yoga® Teacher training in Europe? Check it out HERE.

In need of some book recommendations? Check it out HERE 

*** Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you ***

 

 

 

 

Info & Schedule ::: Feb 17 to Feb 23

We build stability not so that we can stay in one place, but so that we can travel terrain. So that we can embody our vision without losing it. And so that we can take the risk of stepping out into the world. Stability is what helps us move, what helps us get around ourselves.

Being into my week 3 of my online TT by @lytyoga is keeping me busy. To stay on top I watch and practice at least 3 hours a day, taking notes, finding the similarities, the differences between my beloved Katonah Yoga® and LYT™ only to realise (as if I haven’t known before) that it’s all the same. We LOVE to EVOLve (thanks to Brian Nygard for this one).

pc: Sigismondi Photography

EVOLve with me this week on

Monday Feb 17, 800 ~ Jivana Yoga Studio, Stuttgart Wednesday Feb 19, 1630 ~ Jivana Yoga Studio, Stuttgart Thursday Feb 20, 1800 ~ Yoga @ PwC, Stuttgart (Closed Group)

::: next class Monday Feb 24, 8:00 ~ Jivana Yoga Studio :::

Events 2020

I am utterly proud and honoured to be part of the 2020 EUROPE Katonah Yoga® 200 hour training at Tigre Yoga Academie, Paris (F). In module 3 (Mar 19-22) I will teach what I found very helpful to understand the material through functional movement. I will talk about this more over the course of the next weeks. But that’s not all. GREAT NEWS. My beloved teacher and founder of Katonah Yoga® will teach a  weekend in June 2020 in Paris and I am beyond stoked she wants to have me as her assistant. I am so lucky & grateful ❤️

➤ Katonah Yoga® 30hr Intensive, Mar 19-22,  Tigre Yoga Academie, Paris (F)- accredited education

 YogaConvention, Linz (A), Apr 4-5

 Katonah Yoga® 5hr Training, Apr 18, Balance Yoga Frankfurt (GER) – accredited education

 Katonah Yoga® MasterClass, Apr 19, Balance Yoga Frankfurt (GER)

 YogaVergnügen, Coburg (GER), Apr 24-26

➤ YogaConvention, Darmstadt (GER), May 3

➤ Gesundheitstage Bad Gögging (GER), May 9-10

 BeWell, Buxtehude (GER), May 23

 RETREAT “Katonah Yoga® meets Ayurveda” with me and Sunita Ehlers, May 24-28, Das Kubatzki, St. Peter-Ording (GER)

YogaFestival, Jun 7, Rietberg (GER) (details coming soon)

 Katonah Yoga® 40hr Intensive (Part 1/2), June 26-28, NowYoga.Today, Wiesbaden (GER) – accredited education

(please check :::here::: for sign up & details)

 

Looking for a Katonah Yoga® Teacher training in Europe? Check it out HERE.

In need of some book recommendations? Check it out HERE 

*** Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you ***

 

 

 

 

Info & Schedule ::: Feb 10 to Feb 17

The biggest difference between luck and magic is technical. Magicians want luck, too. But really their game is technical. They always know how to pull a rabbit out of the hat because it’s a trick. It’s not a guess. ~ Katonah Yoga

After a weekend in Dublin, spending time with some amazing women (and one man), learning to connect the dots, applying this knowledge to the brain, to the mind & body I am happy to bring all of this to you.

Be technical to pull some tricks on

Wednesday Feb 12, 1630 ~ Jivana Yoga Studio, Stuttgart Thursday Feb 13, 1800 ~ Yoga @ PwC, Stuttgart (Closed Group)

::: next class Monday Feb 18, 8:00 ~ Jivana Yoga Studio :::

Events 2020

I am utterly proud and honoured to be part of the 2020 EUROPE Katonah Yoga® 200 hour training at Tigre Yoga Academie, Paris (F). In module 3 (Mar 19-22) I will teach what I found very helpful to understand the material through functional movement. I will talk about this more over the course of the next weeks. But that’s not all. GREAT NEWS. My beloved teacher and founder of Katonah Yoga® will teach a  weekend in June 2020 in Paris and I am beyond stoked she wants to have me as her assistant. I am so lucky & grateful ❤️

➤ Katonah Yoga® 30hr Intensive, Mar 19-22,  Tigre Yoga Academie, Paris (F)- accredited education

 YogaConvention, Linz (A), Apr 4-5

 Katonah Yoga® 5hr Training, Apr 18, Balance Yoga Frankfurt (GER) – accredited education

 Katonah Yoga® MasterClass, Apr 19, Balance Yoga Frankfurt (GER)

 YogaVergnügen, Coburg (GER), Apr 24-26

➤ YogaConvention, Darmstadt (GER), May 3

➤ Gesundheitstage Bad Gögging (GER), May 9-10

 BeWell, Buxtehude (GER), May 23

 RETREAT “Katonah Yoga® meets Ayurveda” with me and Sunita Ehlers, May 24-28, Das Kubatzki, St. Peter-Ording (GER)

➤ YogaFestival, Jun 7, Rietberg (GER)

 Katonah Yoga® 40hr Intensive (Part 1/2), June 26-28, NowYoga.Today, Wiesbaden (GER) – accredited education

 

(please check :::here::: for sign up & details) 

Looking for a Katonah Yoga® Teacher training in Europe? Check it out HERE.

In need of some book recommendations? Check it out HERE 

*** Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you ***

 

 

 

 

Info & Schedule ::: Feb 3 to Feb 9

You do not serve your practice, your practice serves you. So that you can live well. So that you can cope. So that you can be well adjusted in a world that is utterly demanding. 

I am going to spend next weekend in Dublin, Ireland. I have never been there. It’s a weekend to serve me. Learning new skills and techniques. Some will work for me, some won’t. But these experiences will make me more competent, more able and will give me more stability and safety. With that my vision gets clearer and I get stronger in body & mind.

©Katonah Yoga Center. Material by Nevine Michaan. Art by Susan Fierro

Practice with me these magical techniques on

Monday Feb 3, 800 ~ Jivana Yoga Studio, Stuttgart Wednesday Feb 5, 1630 ~ Jivana Yoga Studio, Stuttgart Thursday Feb 6, 1800 ~ Yoga @ PwC, Stuttgart (Closed Group)

::: next class Wednesday Feb 12, 16:30 ~ Jivana Yoga Studio :::

Events 2020

I am utterly proud and honoured to be part of the 2020 EUROPE Katonah Yoga® 200 hour training at Tigre Yoga Academie, Paris (F). In module 3 (Mar 19-22) I will teach what I found very helpful to understand the material through functional movement. I will talk about this more over the course of the next weeks. But that’s not all. GREAT NEWS. My beloved teacher and founder of Katonah Yoga® will teach a  weekend in June 2020 in Paris and I am beyond stoked she wants to have me as her assistant. I am so lucky & grateful ❤️

➤ Katonah Yoga® 30hr Intensive, Mar 19-22,  Tigre Yoga Academie, Paris (F)- accredited education

 YogaConvention, Linz (A), Apr 4-5

 Katonah Yoga® 5hr Training, Apr 18, Balance Yoga Frankfurt (GER) – accredited education

 Katonah Yoga® MasterClass, Apr 19, Balance Yoga Frankfurt (GER)

 YogaVergnügen, Coburg (GER), Apr 24-26

➤ YogaConvention, Darmstadt (GER), May 3

➤ Gesundheitstage Bad Gögging (GER), May 9-10

 BeWell, Buxtehude (GER), May 23

 RETREAT “Katonah Yoga® meets Ayurveda” with me and Sunita Ehlers, May 24-28, Das Kubatzki, St. Peter-Ording (GER)

 Katonah Yoga® 40hr Intensive (Part 1/2), June 26-28, NowYoga.Today, Wiesbaden (GER) – accredited education

(please check :::here::: for sign up & details) 

Looking for a Katonah Yoga® Teacher training in Europe? Check it out HERE.

In need of some book recommendations? Check it out HERE 

*** Interested in a private session? Lots of options available, please email me or check out the website for a studio close to you ***

Info & Schedule ::: Jan 27 to Feb 2

Good judgement. Who knew a DownDog can actually feel AMAZING.

Now that January is done (I like to call it a „trial“ 😂) life gets busier. I started an online training program and it will most likely affect my practice & teachings. And it should. I trust my judgement. This training will make things easier. For me and for you.

Curious? Find out more on

Monday Jan 27, 800 ~ Jivana Yoga Studio, Stuttgart
Wednesday Jan 29, 1630 ~ Jivana Yoga Studio, Stuttgart
Thursday Jan 30, 1800 ~ Yoga @ PwC, Stuttgart (Closed Group)

::: next class Monday Feb 3, 800 ~ Jivana Yoga Studio :::

Events 2020

I am utterly proud and honoured to be part of the 2020 EUROPE Katonah Yoga® 200 hour training at Tigre Yoga Academie, Paris (F). In module 3 (Mar 19-22) I will teach what I found very helpful to understand the material through functional movement. I will talk about this more over the course of the next weeks. But that’s not all. GREAT NEWS. My beloved teacher and founder of Katonah Yoga® will teach a  weekend in June 2020 in Paris and I am beyond stoked she wants to have me as her assistant. I am so lucky & grateful ❤️

➤ Katonah Yoga® 30hr Intensive, Mar 19-22,  Tigre Yoga Academie, Paris (F)- accredited education

 YogaConvention, Linz (A), Apr 4-5

 Katonah Yoga® 5hr Training, Apr 18, Balance Yoga Frankfurt (GER) – accredited education

 Katonah Yoga® MasterClass, Apr 19, Balance Yoga Frankfurt (GER)

 YogaVergnügen, Coburg (GER), Apr 24-26

 BeWell, Buxtehude (GER), May 23

 RETREAT “Katonah Yoga® meets Ayurveda” with me and Sunita Ehlers, May 24-28, Das Kubatzki, St. Peter-Ording (GER)

 Katonah Yoga® 40hr Intensive (Part 1/2), June 26-28, NowYoga.Today, Wiesbaden (GER) – accredited education

 

(please check :::here::: for sign up & details) 

Looking for a Katonah Yoga® Teacher training in Europe?
Check it out HERE.

In need of some book recommendations?
Check it out HERE 

***
Interested in a private session? Lots of options available, please email me or
check out the website for a studio close to you
***

 

 

 

 

 

 

 

Info & Schedule ::: Jan 20 to Jan 26

🔺 Triangles – the architects strongest polygon – will keep you stable.
🟥 Rectangles will always keep you up.
🔴 Spheres make you whole.

Find your angles, know your corners, get spherical & fill the space in between.

I am still enjoying my space in between. A break from all the whirlwind out there. I am also trying to keep it as long as I can before my HIGH SEASON is about to begin. On the verge of Spring you’ll find me en route again.

Until then join me for class on

Monday Jan 20, 800 ~ Jivana Yoga Studio, Stuttgart
Wednesday Jan 22, 1630 ~ Jivana Yoga Studio, Stuttgart
Thursday Jan 23, 1800 ~ Yoga @ PwC, Stuttgart (Closed Group)

::: next class Monday Jan 27, 800 ~ Jivana Yoga Studio :::

Events 2020

I am utterly proud and honoured to be part of the 2020 EUROPE Katonah Yoga® 200 hour training at Tigre Yoga Academie, Paris (F). In module 3 (Mar 19-22) I will teach what I found very helpful to understand the material through functional movement. I will talk about this more over the course of the next weeks. But that’s not all. GREAT NEWS. My beloved teacher and founder of Katonah Yoga® will teach a  weekend in June 2020 in Paris and I am beyond stoked she wants to have me as her assistant. I am so lucky & grateful ❤️

➤ Katonah Yoga® 30hr Intensive, Mar 19-22,  Tigre Yoga Academie, Paris (F)- accredited education

 YogaConvention, Linz (A), Apr 4-5

 Katonah Yoga® 5hr Training, Apr 18, Balance Yoga Frankfurt (GER) – accredited education

 Katonah Yoga® MasterClass, Apr 19, Balance Yoga Frankfurt (GER)

 YogaVergnügen, Coburg (GER), Apr 24-26

 BeWell, Buxtehude (GER), May 23

 RETREAT “Katonah Yoga® meets Ayurveda” with me and Sunita Ehlers, May 24-28, Das Kubatzki, St. Peter-Ording (GER)

 Katonah Yoga® 40hr Intensive (Part 1/2), June 26-28, NowYoga.Today, Wiesbaden (GER) – accredited education

 

(please check :::here::: for sign up & details) 

Looking for a Katonah Yoga® Teacher training in Europe?
Check it out HERE.

In need of some book recommendations?
Check it out HERE 

***
Interested in a private session? Lots of options available, please email me or
check out the website for a studio close to you
***

 

 

 

 

 

 

 

Info & Schedule ::: Jan 13 to Jan 19

As the driver in the driver’s seat, sometimes finding joy takes longer than others yet eventually we got there with this map of the “Orienting Self in Center of Surroundings”
Susan Fierro

Nevine Michaan ©2019 @KatonahYogaCenter Inc.
Illustration by Susan Fierro

Orient yourself with me on

Monday Jan 13, 800 ~ Jivana Yoga Studio, Stuttgart
Wednesday Jan 15, 1630 ~ Jivana Yoga Studio, Stuttgart
Thursday Jan 16, 1800 ~ Yoga @ PwC, Stuttgart (Closed Group)

::: next class Monday Jan 20, 800 ~ Jivana Yoga Studio :::

Events 2020

I am utterly proud and honoured to be part of the 2020 EUROPE Katonah Yoga® 200 hour training at Tigre Yoga AcademieTigre Yoga Academie, Paris (F). In module 3 (Mar 19-22) I will teach what I found very helpful to understand the material through functional movement. I will talk about this more over the course of the next weeks. But that’s not all. GREAT NEWS. My beloved teacher and founder of Katonah Yoga® will teach a  weekend in June 2020 in Paris and I am beyond stoked she wants to have me as her assistant. I am so lucky & grateful ❤️

➤ Katonah Yoga® 30hr Intensive, Mar 19-22,  Tigre Yoga Academie, Paris (F)- accredited education

 YogaConvention, Linz (A), Apr 4-5

 Katonah Yoga® 5hr Training, Apr 18, Balance Yoga Frankfurt (GER) – accredited education

 Katonah Yoga® MasterClass, Apr 19, Balance Yoga Frankfurt (GER)

 YogaVergnügen, Coburg (GER), Apr 24-26

 BeWell, Buxtehude (GER), May 23

 RETREAT “Katonah Yoga® meets Ayurveda” with me and Sunita Ehlers, May 24-28, Das Kubatzki, St. Peter-Ording (GER)

 Katonah Yoga® 40hr Intensive (Part 1/2), June 26-28, NowYoga.Today, Wiesbaden (GER) – accredited education

 

(please check :::here::: for sign up & details) 

Looking for a Katonah Yoga® Teacher training in Europe?
Check it out HERE.

In need of some book recommendations?
Check it out HERE 

***
Interested in a private session? Lots of options available, please email me or
check out the website for a studio close to you
***

 

 

 

 

 

 

 

Info & Schedule ::: Jan 6 to Jan 12

The art of yoga is technical. The goal is to do what works best for you with your information.

Happy New Year 🍀. Hope everyone had a lovely holiday, spent with loved ones, loved hobbies or long overdue tasks like purging creating more space at home 😉. While space is circumstantial, time is pretty fair .. it gives us all the same amount. No one gets more, no one gets less. Inform yourself how to find ways to use your time to serve the personal and the communal.

FIRST CLASSES IN 2020

Wednesday Jan 8, 1630 ~ Jivana Yoga Studio, Stuttgart
Thursday Jan 9, 1800 ~ Yoga @ PwC, Stuttgart (Closed Group)

::: next class Monday Jan 13, 800 ~ Jivana Yoga Studio :::

Events 2020

I am utterly proud and honoured to be part of the 2020 EUROPE Katonah Yoga® 200 hour training at Tigre Yoga AcademieTigre Yoga Academie, Paris (F). In module 3 (Mar 19-22) I will teach what I found very helpful to understand the material through functional movement. I will talk about this more over the course of the next weeks. But that’s not all. GREAT NEWS. My beloved teacher and founder of Katonah Yoga® will teach a  weekend in June 2020 in Paris and I am beyond stoked she wants to have me as her assistant. I am so lucky & grateful ❤️

➤ Katonah Yoga® 30hr Intensive, Mar 19-22,  Tigre Yoga Academie, Paris (F)- accredited education

 YogaConvention, Linz (A), Apr 4-5

 Katonah Yoga® 5hr Training, Apr 18, Balance Yoga Frankfurt (GER) – accredited education

 Katonah Yoga® MasterClass, Apr 19, Balance Yoga Frankfurt (GER)

 YogaVergnügen, Coburg (GER), Apr 24-26

 BeWell, Buxtehude (GER), May 23

 RETREAT “Katonah Yoga® meets Ayurveda” with me and Sunita Ehlers, May 24-28, Das Kubatzki, St. Peter-Ording (GER)

 Katonah Yoga® 40hr Intensive (Part 1/2), June 26-28, NowYoga.Today, Wiesbaden (GER) – accredited education

 

(please check :::here::: for sign up & details) 

Looking for a Katonah Yoga® Teacher training in Europe?
Check it out HERE.

In need of some book recommendations?
Check it out HERE 

***
Interested in a private session? Lots of options available, please email me or
check out the website for a studio close to you
***